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A health shot a day keeps ailments away! No, we are not just rhyming words, it’s the truth. Everyone knows about vodka and tequila shots, but they kill your body from the inside out and you are sure to wake up with a raging hangover, right? Instead, why not take a shot of wellness, one [...]

When it comes to herbs and spices and their health benefits, all sorts of names crop up; Turmeric, Cinnamon, Clove, Oregano, Thyme, Cilantro, Rosemary and so on. There is one important spice, however, that is usually ignored. This spice is embraced and loved by the entire world, and yet is overlooked when it comes to [...]

How many times have we all laid in bed with sleep eluding us? Nothing is worse than waking up in the middle of the night, tossing and turning and worrying about all the problems in life, including those lost precious hours of sleep. Insomnia can trouble anyone and give you anxiety; however, on the other [...]

Christmas is the time we spend with family, cherishing the bonds and memories we make during the festive season. Another aspect of these beautiful holidays is the delicious food and festivities. A cornucopia of appetizing dishes are relished by everyone, so isn’t it possible to incorporate deliciousness with amazing health benefits that come up with [...]

Every gym enthusiast struggles to consume the amount of proteins required to tone their bodies after a hefty workout. Doing so by consumption of just a daily diet and not extra protein supplements that could potentially cause long-term problems is a great challenge. The solution, however, lies right in front for everyone to ponder. Yes, [...]

Eat healthy, think positive, exercise regularly; a lot of words said easily but not so easy to do right! Everyone has their own wisdom to share and you are just a listener. It’s time to change the dynamics, have fun and enjoy health. It's easier than you think to connect with the positive vibes of [...]

Ancient cultures such as the Chinese and Japanese have always been at large with the alternative form of medication. Some of the staples they consumed were not just nutritious in nature, but also delicious and delightful. One such delightful beverage is Kombucha. Kombucha is a fermented drink with a tangy and effervescent taste which is [...]

Nuts are nature's way of showing that good things come in small packages. These bite-sized nutritional powerhouses are packed with various amazing nutrients such as heart-healthy fats, protein, vitamins, and minerals. Only an ounce of nuts can provide many amazing benefits when consumed right. A handful of nuts not just provide a nutrient-rich diet, they [...]

Optimism is usually portrayed as a foundation of happy life full of positive energy. They are not just mumbo jumbo words that actually make sense. There are several benefits to positive thinking that can influence health, relationships as well as confidence in an individual. Multiple studies have shown that personality traits such as optimism and [...]

Motherhood is a celebrated period of every woman’s life; yet, there’s nothing quite as exhausting, or terrifying, as an idea of brand-new motherhood. While there are many nerve wracking and challenging tasks awaiting a woman, health doesn’t have to be one of them. There are many herbs that can help build health and maintain wellness. [...]