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Vegetables and fruits, when included in the daily diet, show a reduced risk of chronic diseases and general health problems. Every dietitian stresses on the point that eating healthy is important and encourages their clientele to pursue the same. Vegetables are an important part of healthy eating that provide the body with nutrients such as [...]

Famous herbs and spices that we all know have multiple medicinal effects when consumed on a regular basis. One aspect that usually gets overlooked are the beauty benefits and DIY uses of these herbs and spices. This is a list of those amazing herbs that can make your skin glow and hair shiny in the [...]

Micro herbs or micro greens are fondly known as the vegetable confetti by the healthy food connoisseurs across the world. These aromatic greens are rich in flavour and color and add a dash of freshness to any dish. They can be consumed as salads on a regular basis for your required intake of healthy amounts [...]

Amino acids play many critical roles in the body and are commonly referred to as the building blocks of proteins. Various vital processes in the body like hormone synthesis and neurotransmitter synthesis require amino acids. Hormones such as insulin, melatonin and growth hormones are all metabolised by Lysine. The body requires a total of 20 [...]

Every health junkie knows about healthy, immunity enhancing herbs that can possibly beat cancer and so on. What they might be unaware of are the beauty benefits of the same healthy herbs. Turmeric is a deep yellow root used since ancient times for its medicinal properties and as a famous spice in eastern countries. This [...]

Homeostasis is the body’s ability to maintain a stable equilibrium between the physiological processes in the human body. This equilibrium is maintained with the help of body fluid balance. The human body has a lot of fluids, but the one that gets replenished the most and needs a refill most often is water. Over half [...]

Herbal medicine has been prevalent since ancient times in Indian and Chinese cultures. Some herbs work towards a physical cure while others have mental wellness effects. Some herbs are medicinal miracles, while some others provide beauty and an eternal glow. There are also all-rounder herbs that provide physical and mental wellness coupled with beauty benefits. [...]

Blood is the life force of the human body, but it can get polluted or contaminated during our duration of life quite easily. There are various reasons why that happens, it may be because of our lifestyle, eating junk food, lack of exercise, lack of water intake; the list can go on and on. All [...]

Scientifically known as Phyllanthus Emblica, Amla or Indian gooseberry is the fruit of a deciduous plant with leathery leaves. The name of Amla has been derived from the Sanskrit word “Amraki” that translates to “the nectar of life” or “the sustainer”. The translation of the name says everything that needs to be said about the [...]

The best of us have struggled with the weighing scale and cursed our metabolism for unseeming weight gain or weight loss. However much we may struggle, the solution to this problem eludes us. Believe it or not, the secret lies in appetite management, healthy eating, and an active lifestyle. Most people achieve the goal of [...]