Author: nbadmin

31 Jan 2020

Vitality And Health In Men

Hormonal balance defines genders in human beings when regulated throughout life at just the precise moment. Testosterone is a male hormone produced in the testes that regulates vitality and sexuality in men. Before a man hits puberty, the testosterone levels in the male body are at a low rate. Once a boy hits puberty, testosterone levels rise up, causing significant changes in the male body such as growth in muscle mass, body hair, lowering of voice, and changes in their sexual functioning. It also fuels their mental and physical energy, maintains muscle mass, regulates the fight-or-flight response along with other key evolutionary features. However, by the middle age, the testosterone levels typically begin dropping at a significant level, thereby causing certain health issues.

Typically, the testosterone levels in men decline at an average rate of 1% per year after the age of 30 years. Therefore, the male menopause, also known as andropause, occurs approximately at about the same age as the female menopause. While andropause is as normal as menopause, it is usually overlooked because it is not as obvious as it is in women and it is not essentially experienced by all men. Andropause, however, causes various physical, sexual, as well as psychological, control in men, which can include the following symptoms:

  • Low energy
  • Depression and sadness
  • Lowered self confidence and motivation
  • Insomnia
  • Concentration problems
  • Decreased metabolism
  • Physical weakness and loss of muscular mass
  • Reduced libido and infertility
  • Development of breasts
  • Decreased bone density

When the andropause stage comes, it can be disorienting and may cause sexual complexions in men, leading to stress and anxiety. Low levels of testosterone also lead to decreased testicle size, loss of body hair, hot flashes, and osteoporosis, although these are rare.

Thankfully, there are natural solutions for combating all these demoralising effects of andropause. Herbs have been used for centuries and have received validation in its potency in such cases. The following are some of the herbs that are easily available as natural supplements and work the best.

ASHWAGANDHA

Ashwagandha has an active agent called Withania Somnifera which is primarily used for dealing with stress and anxiety. It is known to promote fertility in men and promotes better sperm quality. The herb also helps in increasing energy levels which is one of the primary symptoms of andropause. NuvoMed Ashwagandha herbal supplements in USA provide all these health benefits in a simple way, without any hassles.

TRIBULUS TERRESTRIS

Tribulus Terrestris is a natural aphrodisiac that is known to stimulate libido and promotes healthy testosterone levels. The active compound, protodioscin, is a precursor to testosterone and also acts as a great vasodilator which allows healthy blood flow to the penis, allowing for a normal and full erection. Tribulus Terrestris works to its full extent when paired with Ashwagandha.

MACA ROOT

Maca, also known as Peruvian Ginseng, is a natural aphrodisiac and sexual endurance enhancer. Research shows that consumption of Maca leads to significant erectile response. It is also known to boost sperm quality on regular consumption.

FINAL WORD

Through various natural therapies, men can reduce the andropausal symptoms so they can enjoy a satisfying second act of their lives. NuvoMed Vitality supplements also help with the same. Whether it is promoting testosterone levels or restoring better blood flow or battling any other andropausal symptoms such as insomnia, there are many natural aphrodisiacs and herbs for supporting sexual health and leading a great life.

24 Jan 2020

Yogurt For Your Gut

Gut and intestinal problems trouble millions across the globe. However, what most people are unaware of is that the solution to these problems is closer than they think. We are talking about the healthy and yummy Yogurt! That’s right!

Yogurt is a dairy product made by fermenting milk with culture that provides protein and calcium, the two important nutrients to enhance healthy gut bacteria. Yogurt is available in various different types and flavors and they are high in protein, calcium, vitamins, and live culture, or probiotics, which help in enhancing the gut microbiota. These microbiota, also known as healthy gut bacteria are extremely important in keeping the intestines healthy and properly functioning.

Yogurt is known to have multiple health benefits from the protection of bones and teeth to preventing digestive problems. Besides, it is an easy way to deal with daily life health issues since it is also available in low fat and non-dairy options, in case anyone is worried about weight gain or is lactose intolerant. Yogurt contains less lactose than milk because the lactose is used up in the fermentation process that is used to make it.

The following are some of the amazing health benefits offered by yogurt, and why you must definitely include it in your daily diet.

  • The nutrition level may vary in different types of yogurts; however, they are all high in proteins and provide the body with essential minerals like calcium and vitamins.
  • Yogurt also provides phosphorus, magnesium, and potassium which are important minerals in the human body and help in several biological processes such as metabolism, regulating blood pressure, and maintaining bone health.
  • Some yogurts are processed to have Vitamin D, which is difficult to gain from natural food supplements, and promotes bone health as well as the immunity system. It is also known to help with the symptoms of depression.
  • Greek yogurt is especially high in proteins. Proteins are important for the body to support metabolism by increasing the energy expenditure. Protein is also important for appetite regulation and Greek yogurt has been shown to influence appetite control and delay the feelings of hunger more than regular yogurt.
  • This unique ability of yogurt promotes healthy weight balance despite teasing your sweet tooth!
  • Some non-pasteurised yogurts contain live bacteria or probiotics that promote healthy digestion and support the intestinal functioning. Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus, are known to lessen the prolonged, uncomfortable symptoms of irritable bowel syndrome, which is a very common problem amongst the American population.
  • Probiotics may also help with several other gastrointestinal problems such as constipation, diarrhea, and bloating.
  • The trace minerals in yogurt such as magnesium, silicon, and zinc are known to boost immunity and fight the common cold and flu.
  • The probiotics in yogurt have anti-inflammatory properties and immunity enhancing properties that prevents internal gut inflammation and viral infections.
  • All the healthy minerals and vitamins in yogurt help in dealing with the degenerative condition of osteoporosis and osteoarthritis. In fact, a study suggests that yogurt, when consumed on a daily basis, may help preserve bone mass and strength.
  • Various studies suggest that regardless of its fat content, yogurt appears to benefit heart health by increasing HDL cholesterol and reducing blood pressure.

CONCLUSION

Yogurt has been consumed by humans for hundreds of years for its tasty yet nutritious nature. Regular consumption of yogurt is associated with a wide variety of health benefits. Besides, it is a tasty way to health, so why not try it? It comes in different types and flavors and caters to all kinds of tastes!

17 Jan 2020

Famous Herb That May Cure Your Diabetes

Diabetes has troubled many people across the globe for a long time. Many have tried various medical concoctions and combinations to cope with the symptoms of this disease. However, most people are unaware that the cure is in their own kitchen. Not a cure per say, but you can definitely keep your sugar levels in check using this ingredient, i.e. Fenugreek. Fenugreek is an aromatic plant that has many uses, both culinary and medicinal.

Fenugreek seeds, scientifically known as trigonella foenum graecum, are high in soluble fibre. This nature of Fenugreek helps lower blood sugar by slowing down digestion and the absorption of carbohydrates. This suggests that it may be effective in treating people with diabetes. Multiple studies have been carried out by experts to investigate such claims who have proved them true. Several clinical trials have shown that Fenugreek is associated with lowering blood glucose levels and improving glucose tolerance.

Fenugreek is also known to resolve digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach, and symptoms of gastritis. Some people also associate Fenugreek in dealing with painful menstruation, menopausal symptoms, polycystic ovary syndrome, arthritis, poor thyroid function, and obesity. Fenugreek is a versatile herb that can be used as a vegetable, seeds and can be eaten raw, cooked, in a salad or as supplements with equal ease. If the previously recorded health benefits of Fenugreek were not amazing enough, scientists have also associated them with good heart health. It is known to help with cardiovascular conditions such as arteriosclerosis, high blood pressure, high cholesterol and triglycerides.

Fenugreek is also used by civilizations to cure kidney ailments, vitamin deficiencies, Beriberi (Deficiency of Thiamine – Vitamin B1), mouth ulcers, boils, bronchitis, cellulitis, tuberculosis, chronic cough, chapped lips, and cancer. Some also claim that continued consumption of Fenugreek can help in preventing early male pattern baldness in men. Some men also use Fenugreek for hernia, erectile dysfunction, male infertility, and other male-related problems, although these facts are yet to be proved. Fenugreek is also known to promote milk flow in lactating mothers.

The most noted medicinal benefit of Fenugreek, however, stays its contribution to coping with diabetes. It is known to help with both type 1 and type 2 diabetes. One study found that a daily dose of Fenugreek seeds soaked in hot water may help control type 2 diabetes. However, NuvoMed Diabetic Care can provide you with the same effect, if not better, when consumed on a regular basis. It is made with Pure Plant Extracts of Fenugreek, Bitter gourd, and other carefully curated herbs so that you can easily maintain your sugar levels and Be Your Best Self. According to one of the expert studies, taking high doses of Fenugreek causes noticeable improvements in plasma glucose levels in humans. However, long-term plasma glucose levels weren’t measured in this particular study.

Fenugreek seeds have a little bitter and nutty taste and are usually blended with spices in many cuisines across the world, especially Indian. They can also be used in salads, curries, pickles, sauces, and yogurt to avail the benefits of this amazing herb. Despite its amazing benefits, it does not have any known side effects. In fact, it prevents the liver from getting infected by various toxins and has certain anti-carcinogenic effects on the human body.

10 Jan 2020

Cheers To Health

A health shot a day keeps ailments away! No, we are not just rhyming words, it’s the truth. Everyone knows about vodka and tequila shots, but they kill your body from the inside out and you are sure to wake up with a raging hangover, right? Instead, why not take a shot of wellness, one every morning that can help keep the ailments far away? Besides, there are different shots for different problems and the choice is yours! You can mix and match or stay monogamous to your chosen healthy shots. The end result will always be in your favor. The following are some amazing heath boosting shots we think you must try!

Besides, if this doesn’t work for you, NuvoMed herbal dietary supplements are always by your side, so what’s there to lose? It’s a win-win situation!

ENERGY ELIXIR SHOT

Simple, sweet and tasty, Pineapple contains Manganese and Vitamin B1 (Thiamin). These are the nutrients responsible for energy production and provide the body with antioxidant defenses. So, if you want to feel energized, take a shot of pineapple juice before you start your hectic day and see the miracles for yourself. Besides, the juice is tasty and promotes health and wellness.

BEAUTY SHOT

Tart cherry juice is promoted for workout performance and healthy sleep. It also provides strength and aids in recovery after a good work-out. Packed with powerful antioxidants, aided with natural and peaceful sleep, anti-inflammatory properties and a delicious sweet taste, a cherry shot provides health and beauty. It has anti-ageing properties and also benefits skin health; it’s worth trying for sure!

DIGESTIVE CARE SHOT

Ginger is available in every kitchen in the world. Who knew it could be so beneficial for digestive health? It aids in digestion, reduces bloating, and has anti-inflammatory properties. A shot of ginger in one’s daily life can perform a miracle like enhancing immunity, restoring normal digestive cycle, keeping chronic diseases at bay as well as contributing to healthy skin. An added bonus, it also helps with menstrual cramps. So, if you are not ready to take a sharp, spicy and tangy ginger shot, there’s always ginger and berry lemonade and other concoctions. It’s definitely worth a try!

LIVER FLUSH SHOT

Keeping your liver healthy is extremely important, especially if you are fond of partying, right? Here’s an easy solution! Beetroot juice. Taking a shot of pure Beetroot juice everyday increases detoxification enzymes in the liver. Beet also increases haemoglobin content, enabling better oxygen access to all parts of the body. Beetroot juice also benefits your cardiovascular health by reducing inflammation and oxidative damage. It facilitates removal of toxic compounds from the body, thus enhancing one’s overall health and wellness. So, take a Beetroot shot everyday and be party ready!

WEIGHT MANAGEMENT SHOT

Weight management is a problem for most of us, isn’t it? However, Apple cider vinegar is a miraculous drink that contains zero calories and plenty of antioxidants, which means that a shot of Apple cider vinegar every morning can facilitate weight loss and enhance immunity at the same time. Double benefit! Studies suggest that vinegar plays a role in the breaking down of carbohydrates, mainly starches, and thus kickstarts the weight loss process in doing so. It is worth a shot!

NUTRIENT BOOSTER SHOT

Just as microgreens are power-packed with nutrients, so is wheat grass. Wheatgrass is touted as a nutrient-dense plant because in addition to chlorophyll, it is high in many beneficial nutrients, like vitamins A, C and E as well as iron, magnesium, calcium and amino acids which together form the basis of life. It also contains the antioxidant glutathione while vitamins C and E also act as antioxidants in addition to glutathione. This makes it a great immunity and nutrient booster. All that has to be done is to put some wheat grains in the soil, water once a day for a week or so, a little sunlight and you will have lush green wheatgrass ready to be harvested. Add water, blend and extract the juice to make your shot! A wheatgrass shot every morning is all you need to maintain a healthy lifestyle, nutrient wise at least.

SPICY JOINT CARE SHOT

Turmeric is called a yellow miracle spice because it’s filled with curcumin, a compound that acts as a powerful antioxidant which helps fight free radicals and reduces stress while also strengthening bones, joints and lowering levels of enzymes that cause inflammation. Therefore a turmeric, milk and honey shot every night before sleeping and every morning after breakfast is an excellent addition to the daily diet. If not, there are always NuvoMed herbal Turmeric dietary supplements in USA to enjoy the same benefits. Turmeric is no joke, just add it to your daily Latte and that should do the trick too! Inflammation is the root of most chronic diseases, and Turmeric is the ultimate anti-inflammatory agent. So, this spicy yellow shot is all you need for healthy joint care and enhanced immunity.

So, when are you giving it a shot? Trust us, it is an adventure worth exploring. Take your first shot, it will definitely be a wild ride!

03 Jan 2020

CHILLI WAY TO BEAT CANCER

When it comes to herbs and spices and their health benefits, all sorts of names crop up; Turmeric, Cinnamon, Clove, Oregano, Thyme, Cilantro, Rosemary and so on. There is one important spice, however, that is usually ignored. This spice is embraced and loved by the entire world, and yet is overlooked when it comes to its health benefits. Any guesses as to what this spice might be? Chillies! That’s right! We are going to explore the benefits of including this simple spice in our day-to-day lives.

Cayenne pepper is possibly one of the most underutilized spices in the pantry, globally. It could boost metabolism, improve your heart health, and even reduce pain. Besides, it adds zing to any meal, and a little kick never hurt anyone! The vibrant red hue of the Cayenne peppers is the courtesy of its active ingredient capsaicin, which may also keep cancer at bay!

METABOLIC DREAM

Capsaicin in Cayenne pepper is a chemical that increases body heat and its metabolic rate. This process is known as diet induced thermogenesis. It can help in maintaining healthy weight balance by increasing metabolism and reducing the appetite. A study suggests that consuming capsaicin may lead to a reduction in the levels of the hunger hormone, ghrelin, which can also reduce untimely craving, and thus, promote weight management. There are people who worry that the chilli might irritate the digestive system; however, there’s been evidence that suggests that capsaicin could actually aid digestion by increasing digestive fluid production while reducing the risk of ulcers.

CURB THOSE BLOOD PRESSURE PROBLEMS

Cayenne peppers are known to boost vascular health, reduce the feeling of pain, and have anti-carcinogenic properties. There has been an active study to study the effects of Capsaicin on the reduction of blood pressure. In an animal study, it has been observed that the consumption of capsaicin relaxes blood vessels and therefore reduces blood pressure. However, if there’s even a tiny chance that peppers can boost heart health, it is worth a try, especially with the rapidly growing rate of cardiovascular ailments.

KEEP CANCER AT BAY

There are many anti-carcinogenic foods, but only one of them adds zing to your food and spice to your life! Everyone may have a different reason to add chillies in their lives, but their anti-carcinogenic properties are one of the main reasons why everyone should insist on it! Cancer is a disease characterized by uncontrollable cell growth; however, capsaicin in cayenne peppers has shown considerable anti-cancer properties. This means it has the ability to stop cancer cells from growing in their tracks before they pose a greater health threat. The cases of pancreatic, prostate and skin cancer have been known to be most benefited from the anti-carcinogenic properties of Cayenne pepper.

SAY GOODBYE TO BODY ACHE

Pain receptors in the body are powerful; however, they can take up all your attention and make your life difficult to deal with. So, if you are struggling with Arthritis or any other aches and pains, add a little chilli to your meal. Research shows that capsaicin reduces the levels of substance P. It is a chemical produced in the body which sends pain signals to the brain, adding to the discomfort. However, pepper can help ease that discomfort by dulling the pain while helping you experience less discomfort.

CONCLUSION

Cayenne pepper, possibly the most underutilized spice in any pantry across the world, could actually boost your health and promote wellness. It may even reduce pain and open up clogged cells. Besides, it adds zing to any meal and a little kick never hurt anyone!

27 Dec 2019

HERB WITH MYTHICAL AND MEDICINAL CONNECTION

How many times have we all laid in bed with sleep eluding us? Nothing is worse than waking up in the middle of the night, tossing and turning and worrying about all the problems in life, including those lost precious hours of sleep. Insomnia can trouble anyone and give you anxiety; however, on the other hand, anxiety can also be the cause of insomnia. Tricky situation, isn’t it? But, what if there is a simple solution to this problem? An herbal solution that offers peaceful sleep and much more!

MYSTIC CONNECTION

Valerian root gets its name from the Latin verb ‘Valere’ which means strong, brave and healthy. This renowned herb has various amazing properties that made its way into the beautiful realm of magic. In Harry Potter, there is a mention of Valerian Root in the third year Herbology class as an ingredient in the Draught of Living Peace, and if that’s not the perfect description of the herb, we don’t know what is!

Any herb that has attained the near magical appearance due to its medicinal prowess is definitely worth trying, wouldn’t you say?

PERFECT SLEEP

Imagine you had a long, tiring day. You come home and try to relax; however, sleep eludes all your attempts. Frustrating, right? So, the next time that happens, try brewing yourself a steaming cup of Valerian herbal tea. Often called “nature’s valium,” Valerian is an herb that has been used in ancient traditions for thousands of years. The delightful fragrance emanating from the concoction will put your mind at rest, anxiety at bay and grant you a peaceful sleep. The strong, earthy odor of the Valerian root is known for its sedative effects on the body.

So, how exactly does Valerian root work to relax us? It’s simple! The herb is loaded with antioxidants such as hesperidin and linarin. These antioxidants relieve the body of oxidative stress caused by the wear and tear of the body tissue. These antioxidants enhance immunity, induce sleep and promote wellness. The compounds present in Valerian root that promote sedative abilities such as valerenic and isovaleric acid interacts with GABA, a chemical that directly affects our brain and nerve impulses. Low GABA levels are known to be related to stress and sleeplessness; however, valerenic acid prevents the breakdown of GABA in the brain, providing tranquility and peace to the mind and body. Valerian root has proven to be one of the best herbal healthy sleep supplements in USA.

MENTAL WELLNESS

Anxiety is the reason for multiple health issues. Luckily, herbal stress care supplements in USA and natural healthy sleep supplements in USA such as Valerian root, Ashwagandha, Bacopa, etc. are easily available over the counter without prescription. NuvoMed mind and memory supplements are some of the best ones available in the market.

Valerian root has vast effects on the human body, starting with reducing anxiety, relaxing the brain and mind, and alleviating stress and its symptoms. One of the studies shows that Valerian root is linked with reduced physiological and psychological responses to mental stress and trauma. However, there’s more! Valerian herb has also demonstrated efficacy in treating conditions such as general anxiety disorder (GAD) and mild obsessive-compulsive disorder (OCD). How amazing is that!

EASY TO USE

Luckily, incorporating this powerful herb into one’s daily routine is as easy as breathing. Taking herbal supplements with a glass of water or milk just before turning in is simple and easy to follow without any added effort. Another way to enjoy the medicinal effects is to make Valerian root herbal tea; the earthy fragrance and mild flavor of the herbal tea are a double delight.

Life has enough anxieties, don’t let loss of sleep be one of them.

CONCLUSION

Valerian root is an amazing herb with multiple health benefits. The mythical connection sure makes it look cool and it lives up to its namesake for sure! If this isn’t worth trying, what is?

20 Dec 2019

Spicing It Up For The Holidays

Christmas is the time we spend with family, cherishing the bonds and memories we make during the festive season. Another aspect of these beautiful holidays is the delicious food and festivities. A cornucopia of appetizing dishes are relished by everyone, so isn’t it possible to incorporate deliciousness with amazing health benefits that come up with spices, herbs and other ingredients? Besides, when families come together, it also brings out health concerns and criticisms, whether we own up to it or not. So, why not make this Christmas different, more special? We have a recipe for a healthy holiday season here for you!

Whatever traditional delicacies may lie in your family’s history, there is always room for salad, right? Why not make a salad that adds taste, health and festive fervour to your Christmas tradition? The following is the recipe for a healthy and tasty salad along with its health benefits and nutritious values that will boost your health and well-being this festive season.

HOLIDAY LETTUCE SALAD

Healthy way to lead the festivities!

Ingredients:

  • 10 cups of torn romaine lettuce (other kind works, but this one works wonders!)
  • 2 red apples, cubed
  • 2 pears, cubed
  • 1 cup of shredded Swiss cheese (yummy!)
  • ½ cup of dried cranberries
  • 6 tablespoons of lemon juice
  • 3 tablespoons of canola oil
  • 3 tablespoons of light corn syrup
  • 1½ teaspoons of grated onion
  • 1½ teaspoons of Dijon mustard
  • ½ teaspoon of table salt
  • ½ cup of chopped and lightly salted cashews

Directions:

  • Combine the first five ingredients mentioned in the list in a salad bowl.
  • In a small bowl, whisk the lemon juice, oil and corn syrup with onions, mustard and salt to make the dressing.
  • Pour the romaine mixture, made earlier, and toss it around to coat it with the dressing.
  • To complete the dish, sprinkle the salted cashews on top.
  • Viola! Your delicious and healthy lettuce salad is ready to be devoured.

Nutritional Value:

  • A cup full of this lettuce, fruit and nut salad contains approximately 144 calories, 8 grams of fat, 2 grams of which would be saturated fats, 7 milligrams of cholesterol, 134 milligrams of sodium, 17 grams of carbohydrates (9 grams of sugar and 3 grams of fiber), and 4 grams of proteins.
  • There is 1½ fat, 1 starch and 1 vegetable in the salad, which makes it not entirely diabetic friendly but tiny portions should be okay.

Secret Tip:

  • To make this salad completely diabetic friendly, leave out the corn syrup and add stevia extracts instead. That will make it as diabetic friendly as they come.
  • The fruits used in the salad are low in sugar yet high in nutrition value.
  • Adding California Mandarin Oranges to the recipe can add an extra zing to it, if you prefer so.

HEALTH BENEFITS

  • All the ingredients used in the salad are rich in antioxidants. They reduce oxidative stress and enhance immunity.
  • Cranberries are considered superfood and contain minerals and vitamins along with healthy plant compounds.
  • Cashews are rich in Vitamin E and provide better tissue binding while promoting healthy growth of the nervous system.
  • Together, these ingredients provide the body with most of the essential vitamins, minerals and amino acids.

CONCLUSION

The festive season is not just about togetherness and happiness; it’s about taking care of our loved ones. Serving this salad to your friends and family is a delicious way of keeping your loved ones happy and healthy. Try it out!

13 Dec 2019

Brain Enhancing Superfood You Must Try !

Every gym enthusiast struggles to consume the amount of proteins required to tone their bodies after a hefty workout. Doing so by consumption of just a daily diet and not extra protein supplements that could potentially cause long-term problems is a great challenge. The solution, however, lies right in front for everyone to ponder. Yes, Flaxseed!

Flaxseed are highly rich in proteins and are prized for their health-protective properties. In fact, as more research emerges, flaxseeds are quickly climbing the ladder to being the next superfood. Isn’t that amazing? The following is the nutrient constituent of a spoonful of ground flaxseeds:

  • 37 Calories
  • 1.3g Protein
  • 2g Carbs
  • 1.9g Fiber
  • 3g Total fat (0.3g Saturated, 0.5g Monounsaturated, 2g Polyunsaturated)
  • 1.597mg Omega-3 Fatty Acids
  • 8% RDA of Vitamin B1
  • 7% RDA of Magnesium
  • 4% RDA of Phosphorus
  • 2% RDA of Vitamin B6
  • 2% RDA of Folate
  • 2% RDA of Calcium
  • 2% RDA of Iron
  • 2% RDA of Potassium

The health benefits of Flaxseed mainly resides in its Omega-3 fatty acids, fibres and lignans. Lignans are beneficial plant compounds that are known to have significant antibiotic properties and certain anti-carcinogenic properties as some studies suggest. In fact, Flaxseed contains 800 times more lignans than any other plant food. The following are some of the amazing health benefits of these nutty-flavoured goodness.

  • Flaxseed is a nutrient dense substance and provides an impressive plethora of amazing health benefits.
  • Omega 3 fatty acids are considered as good fats and play a major role in maintaining blood pressure levels, thereby known to improve cholesterol levels that can potentially harm the cardiac functioning of the body.
  • Alpha linolenic acid (ALA) is one of the essential fatty acids in the human body and is well known to boost brain functioning and brain health naturally.
  • Flaxseed oil has also proven helpful in reducing symptoms of dermatitis such as inflammation, redness, and itching of the skin.
  • Flaxseed has a promising effect on the human digestive system by reducing constipation and the symptoms of diarrhea.
  • A study has witnessed that Flaxseed inhibits the growth of cancerous cells, providing anti-carcinogenic effects.
  • A Japanese study shows that including Flaxseed in a daily meal can have significant antidepressant effects.
  • Lignan in Flaxseed is beneficial for liver care and health in general.
  • Lignan also has estrogen balancing properties that help with menopausal symptoms and period cramps.
  • Flaxseed has rich fibre content which enables regular and normal bowel movements.
  • Flaxseed protein is rich in amino acids such as arginine, aspartic acid and glutamic acid.
  • It also has anti-fungal properties, and thus, prevents infections with the additional help from antioxidant properties.
  • Flaxseed is a great snacking material, being nutritious and fibre rich. It enables a boost in health and weight control in a one nut flavoured package.
  • It has tendency to trigger hunger control hormones.

BOTTOM LINE

Flaxseed is a versatile food supplement and can be used in a multitude of different ways. The roasted seeds are delicious and can be consumed as a snack or it can be used as a dressing in a salad or ground into smoothies. Flaxseed oil is also available as a cooking base to attain the amazing health benefits of the beloved superfood!

06 Dec 2019

Superfoods That Can Be Grown In Your Garden

Eat healthy, think positive, exercise regularly; a lot of words said easily but not so easy to do right! Everyone has their own wisdom to share and you are just a listener. It’s time to change the dynamics, have fun and enjoy health. It’s easier than you think to connect with the positive vibes of the great outdoors and enjoy the sunshine’s company. What if eating healthy, exercising and honing in positive vibes came in one neat package? It is possible!

Superfoods are loaded with essential nutrients that are especially best when homegrown. Superfoods help you in thriving with vitality, enhanced immunity and amazing mental focus. In this blog, we will be discussing about some amazing herbs and vegetables that can be home grown that have tons of health benefits. It may sound dreamy, but it’s possible. These nutrient punched foods can prevent and even reverse the most common chronic diseases!

QUINOA

We all love the popular grain, i.e. quinoa. It is packed with protein and fibre, and thus, is a best friend of all the gym enthusiasts! This grain can be harvested right in the backyard from dried seed pods. The growing crop of quinoa provides a variety of arrays of colors over different stages. They are a visual treat through 90-120 days, which is when the grain harvests. Quinoa is gluten free and has a sufficient amount of almost all nine essential amino acids. This simple fact itself makes it a highly nutritious grain. Aside from that, the grain is a powerhouse of minerals and vitamins which are extremely beneficial for the human body.

KALE

Green vegetables are considered the healthiest foods; however, Kale is a powerhouse you must include in your meals. It absorbs free radicals, helps manage diabetes and rheumatoid arthritis and is also linked to preventing Alzhemers. The mild flavour of the early harvest is sweet and delicious as well as highly nutritious. Kale is one of the rare sources of vitamin K, which is an anticoagulant, meaning it helps in blood clotting in case of injury by preventing excessive loss of blood. It also contains fibre, antioxidants, calcium, iron, vitamin C as well as some other essential nutrients. Growing Kale out of seeds requires moderate sunlight and takes about 30-40 days.

BEETS

Beets are famously and fondly known as nature’s multivitamin. These amazing red coloured bulbs can be used in everything from salads to soups to even crispy chips on the side! It helps in warding off diseases from the common cold to cancer, and if that’s not amazing, what could be? Besides, the leaves are as nutrient as the root and can be harvested as microgreens if one prefers it so. Beets are the vegetables that add color to the plate and nutrients to the diet. It is rich in iron and helps maintain haemoglobin levels in the blood.

PARSLEY

We all love good parsley garnishing, don’t we? But in reality, Parsley should be the king of the meals. Parsley is a rich source of vitamin C, B12, A and K. It also helps in building bones and helps with joint pain. It is also known to improve the working of the nervous system. Growing Parsley requires at least five hours of sunlight and is a slow grower, but totally worth it when it has such amazing health benefits.

FINAL WORD

Gaining sufficient nutrition can be tricky, but when done right at home with complete hygiene, it can be at its best and provide not only general wellbeing but also a stress free environment for the body and mind to nurture themselves; so that they can work at their full potential. Besides this, there are always herbal dietary supplements that are always available to help with general wellness of your mind and body. NuvoMed natural dietary supplements in USA are some of the best of its kind.

29 Nov 2019

A Cup Full Of Wellness

Ancient cultures such as the Chinese and Japanese have always been at large with the alternative form of medication. Some of the staples they consumed were not just nutritious in nature, but also delicious and delightful. One such delightful beverage is Kombucha. Kombucha is a fermented drink with a tangy and effervescent taste which is rich in probiotics. It is, however, extremely important to consume only high quality and safely brewed Kombucha because incorrect fermentation can lead to side effects rather than health benefits. Kombucha tea is made by fermenting tea, sugar, and a symbiotic colony of bacteria and yeast that gives it a tangy taste.

There are numerous health benefits to the consumption of Kombucha, the most noted of which is a digestive aid that it provides.

CONSTITUENTS OF KOMBUCHA

  • Carbohydrates
  • Sodium
  • Acetic acid
  • Lactic acid
  • Probiotics
  • Sugar
  • Calories
  • Antioxidants
  • Fibres

PROBIOTIC ACTIVITY

  • The human gut has live bacteria living in it, which aids in digestion and is deemed as the good bacteria. This bacteria is known as the probiotic.
  • The symbiotic bacteria used to ferment Kombucha contains lactic acid which is known to activate the probiotic action in the human gut.
  • This provides the human body with multiple health benefits by aiding digestion, reducing inflammation and even aiding weight loss.
  • It can reduce the inflammation of the inner intestine and stomach lining to promote gut health.

ANTIOXIDANT ACTION

  • Antioxidant is a substance that fights the harmful free radicals released during the oxidation process in the human body.
  • Naturally consumed antioxidants are more effective in improving immunity and lowered immunity related symptoms.
  • A study suggests that regular consumption of Kombucha reduces toxicity by nearly 70% and boosts immunity in general.

ANTIBACTERIAL AND ANTI-CARCINOGENIC PROPERTIES

  • Acetic acid is one of the main ingredients used for the fermentation of Kombucha, which also has an abundance of vinegar.
  • Acetic acid and vinegar; both are known to have antibacterial properties and can prevent various bacterial infections.
  • The antimicrobial effects suppress the growth of undesirable bacteria and yeasts, preventing damage to the healthy bacteria while maintaining the general health in humans.

IMMUNITY BENEFITS

  • The antimicrobial, anticarcinogenic, antibiotic and antioxidant actions play a huge role as an immunity enhancer.
  • Immunity grants health by keeping infections and illnesses at bay while providing general wellness.
  • It also fights the free radicals released into the body and provides a certain anti-ageing and rejuvenation effect.

CARDIOVASCULAR PROPERTIES

  • Kombucha is found significant in maintaining blood sugar levels.
  • It is also known to manage the blood pressure balance in humans and shows the effects of reduced hypertension.
  • The green tea in Kombucha lowers the levels of LDL, which is considered bad cholesterol and prevents the hardening of arteries.
  • The above mentioned aspects prevent cardiovascular problems and also enhance liver as well as gut health.

BOTTOM LINE
The tangy and effervescent drink of Kombucha is surely a refreshing cup of health benefits. One must definitely try this culinary delight for its multitude of benefits and delightful rejuvenation. Turns out the ancient civilizations seriously knew how to make their drinks and handle them too!