Ayurveda And Mental Health
Millions of Americans quietly battle mental health issues each year. Mental health and psychosocial wellbeing are still somewhat of a stigma globally, and patients and their families suffer discrimination from society. Mental health problems are actually very common. People with mental health problems are just as productive as others. They report good attendance and punctuality as well as motivation, good work, and job tenure on par with or greater than other individuals. The stress or depression, however, holds their growth back to a certain extent. If this wasn’t a case, the individual is more likely to succeed in his/her endeavours. Therefore, it is substantial that mental health wellness is a priority. Non-conventional medicine has been practised for years and has at least a few solutions available for stress and depression-related problems.
Depression is a serious mood disorder with symptoms ranging from mild to debilitating. Every day, stress and depression weighs down on a person and affects their life in some way or the other. It is not always easy to ask for a consultation, and thus, people prefer to act on their own and treat their own illnesses. Some people look to manage depression with herbal remedies rather than with conventional medicines. Medication and counselling are conventional ways to alleviate the symptoms of depression. However, some herbs and supplements may also help. It has been observed that the patients who practice herbal medicines are patients with chronic conditions who use herbal products the most. It is of utmost importance to identify the symptoms of depression before anyone jumps to a conclusion.
SYMPTOMS OF DEPRESSION
The symptoms of depression include:
- Feelings of sadness and hopelessness
- Loss of interest in character and activities of pleasure
- Too much sleep or insomnia
- Changes in appetite
- Weight loss or weight gain
- Concentration issues
- Thoughts of self-destruction
- Headache or backache
- Repetitive thinking and actions
- Social isolation and mood swings
- Lack of activity
As the rate of mental illness grows, the use of complementary medicine continues to gain popularity throughout the world. One of the main reasons for gaining popularity is that herbal medicines and supplements are easily available over the counter without a doctors’ prescription. A few herbs have proven their worth and are trusted widely. There are a few other herbs that claim to be helpful but possess no proof.
NuvoMed has created a line of products dedicated to stress and related issues like lack of concentration, insomnia, immunity problems and so on. The pure herbal concoction shows potent and positive effects on its users. The herbs used like Ashwagandha, Bacopa, Jatamansi, Aloe weed, and Amla are all proven useful in controlling stress and related maladies.
St. John’s Wort, Ginseng, Lavender, Chamomile, Rosemary, and Thyme are some of the herbs widely known for their soothing and calming effects. There are some claims of herbs being useful in improving major mental ailments like dementia, Alzheimer’s and Parkinson’s; these claims are hopeful but possess no concrete proof of the effect caused by them. More research is underway for this new hope for patients, but there is still a long way to go.
HERBS THAT HELP
Following is the list of herbs that are easily available, harmless and tested by many. It is always advisable to refer to an expert before you self medicate, but an innocent attempt at achieving better mental status is never a wasted effort.
- ASHWAGANDHA – It is known to calm down the mind by suppressing the hyperactive nervous system and enable the mind’s much-required respite. It improves sleep quality, enhances immunity, uplifts the mood and brings a general sense of well-being, providing the body and mind with the positivity it requires.
- BACOPA – It is known to enhance the mind and memory function of the body. It reduces stress and anxiety, improves alertness, clarity of thoughts and enhances memory.
- ST. JOHN’S WORT – It is a known antidepressant and helps alleviate the symptoms of mild to moderate depression on continued usage.
- CHAMOMILE – It helps in managing anxiety and depression. The aroma and essence of chamomile help in inducing a healthy sleep cycle and calming effect on the brain.
- THYME – An excellent source of lithium and tryptophan, it is a great mood stabilizer. It aids in the calming of the brain and induces peaceful sleep.
- ROSEMARY – It is a spice that can be easily utilized in a daily meal and is a great antidepressant and anxiolytic.
- GINKGO BILOBA – One of the most studied herbs, it has proven effective in anti-ageing effects and is found useful in treating vascular dementia symptoms.
- MUCUNA – Plants of the Mucuna origin are found most useful and trusted in studies for Parkinson’s treatments. It contains levodopa, a key ingredient of Parkinson’s medication that increases dopamine levels in the brain and thus improves the motor symptoms of the disease.
Herbs can be a useful and harmless key to maintaining mental health and well being; however, it is of importance that they should be consumed with care and responsibility. The herbal supplements in the USA are easily available. The popularity is growing and it makes wellbeing effortless and easier. Multiple on-going studies prove that the future of natural supplements is bright