Category: Uncategorized

29 Nov 2019

A Cup Full Of Wellness

Ancient cultures such as the Chinese and Japanese have always been at large with the alternative form of medication. Some of the staples they consumed were not just nutritious in nature, but also delicious and delightful. One such delightful beverage is Kombucha. Kombucha is a fermented drink with a tangy and effervescent taste which is rich in probiotics. It is, however, extremely important to consume only high quality and safely brewed Kombucha because incorrect fermentation can lead to side effects rather than health benefits. Kombucha tea is made by fermenting tea, sugar, and a symbiotic colony of bacteria and yeast that gives it a tangy taste.

There are numerous health benefits to the consumption of Kombucha, the most noted of which is a digestive aid that it provides.

CONSTITUENTS OF KOMBUCHA

  • Carbohydrates
  • Sodium
  • Acetic acid
  • Lactic acid
  • Probiotics
  • Sugar
  • Calories
  • Antioxidants
  • Fibres

PROBIOTIC ACTIVITY

  • The human gut has live bacteria living in it, which aids in digestion and is deemed as the good bacteria. This bacteria is known as the probiotic.
  • The symbiotic bacteria used to ferment Kombucha contains lactic acid which is known to activate the probiotic action in the human gut.
  • This provides the human body with multiple health benefits by aiding digestion, reducing inflammation and even aiding weight loss.
  • It can reduce the inflammation of the inner intestine and stomach lining to promote gut health.

ANTIOXIDANT ACTION

  • Antioxidant is a substance that fights the harmful free radicals released during the oxidation process in the human body.
  • Naturally consumed antioxidants are more effective in improving immunity and lowered immunity related symptoms.
  • A study suggests that regular consumption of Kombucha reduces toxicity by nearly 70% and boosts immunity in general.

ANTIBACTERIAL AND ANTI-CARCINOGENIC PROPERTIES

  • Acetic acid is one of the main ingredients used for the fermentation of Kombucha, which also has an abundance of vinegar.
  • Acetic acid and vinegar; both are known to have antibacterial properties and can prevent various bacterial infections.
  • The antimicrobial effects suppress the growth of undesirable bacteria and yeasts, preventing damage to the healthy bacteria while maintaining the general health in humans.

IMMUNITY BENEFITS

  • The antimicrobial, anticarcinogenic, antibiotic and antioxidant actions play a huge role as an immunity enhancer.
  • Immunity grants health by keeping infections and illnesses at bay while providing general wellness.
  • It also fights the free radicals released into the body and provides a certain anti-ageing and rejuvenation effect.

CARDIOVASCULAR PROPERTIES

  • Kombucha is found significant in maintaining blood sugar levels.
  • It is also known to manage the blood pressure balance in humans and shows the effects of reduced hypertension.
  • The green tea in Kombucha lowers the levels of LDL, which is considered bad cholesterol and prevents the hardening of arteries.
  • The above mentioned aspects prevent cardiovascular problems and also enhance liver as well as gut health.

BOTTOM LINE
The tangy and effervescent drink of Kombucha is surely a refreshing cup of health benefits. One must definitely try this culinary delight for its multitude of benefits and delightful rejuvenation. Turns out the ancient civilizations seriously knew how to make their drinks and handle them too!

22 Nov 2019

Improving Life With Healthy Nuts

Nuts are nature’s way of showing that good things come in small packages. These bite-sized nutritional powerhouses are packed with various amazing nutrients such as heart-healthy fats, protein, vitamins, and minerals. Only an ounce of nuts can provide many amazing benefits when consumed right. A handful of nuts not just provide a nutrient-rich diet, they also hold the capacity to ruin one’s appetite almost entirely. That is why they make a healthy snack for everyone, including weight conscious individuals. Their mixture of omega-3 fatty acids, proteins, fibers, vitamins and minerals make them the best snack ever! Following are the examples of these nutrient-dense snack bites. Reading about the health benefits they offer will make you go nuts for sure!

WALNUTS

  • Walnuts are widely known as brain enhancing power-packs. They contain nearly 11% magnesium and are an excellent source of Vitamin E.
  • It contains enough calories to keep hunger at bay, and thus, makes an excellent snack for those untimely hunger pangs.
  • The monounsaturated fats and alpha linoleic acid (ALA) in the walnut are the heart-healthy components that help in keeping cardiovascular ailments at bay.
  • Omega-3 fatty acid and ALA are known to help heart arrhythmias.
  • A Spanish study suggests that walnuts may be as effective as olive oil in reducing inflammation and oxidation in the arteries.
  • Walnut helps in improving memory function and improves cognitive function.

BRAZIL NUTS

  • Brazil nuts are a rare nut that are packed with selenium.
  • Selenium is a mineral that may have anti-carcinogenic properties. It may protect the body against prostate cancer and several other diseases.
  • They also contain 8% vitamin E and 26% of magnesium as per RDA. These vitamins and minerals are important for the heart’s health and brain development.
  • Consumption of moderate amounts of brazil nuts may keep various ailments away and can provide the body with the required nutrients.

PECANS

  • Pecans are rich in beta-sitosterol which is a beneficial plant steroid and is known to have a positive impact on men’s health.
  • It is also rich in Vitamin E (2% of the RDA) and magnesium (8% of the RDA) which are important nutrients for the heart and brain health.
  • The plant steroid in Pecans may help relieve the symptoms of enlarged prostate (benign prostatic hyperplasia – BPH) in men.

ALMONDS

  • Almonds are one of those rare nuts that are high in calcium as compared to other nuts.
  • It also contains high levels of Vitamin E (37% of the RDA) which helps in giving glowing skin as well as a healthy heart.
  • They consist of magnesium (19% of RDA), making them one of the most nutrient-dense nuts in the family.
  • The antioxidants in almonds help fight inflammation and boost immunity.
  • Regular consumption of almonds may help in the prevention of lung cancer and age-related cognitive decline.

CASHEWS

  • Cashews contain a number of important nutrients that help in maintaining overall health and wellness.
  • These nutrients may help in improving blood lipid levels and in reducing blood pressure.
  • Just like other healthy nuts, Cashews also contain Vitamin E (1% of the RDA) and magnesium (20% of the RDA).
  • A study suggests that consumption of cashew nuts increases the antioxidant potential of the diet consumed.

PISTACHIOS

  • Pistachios help in reducing oxidative stress in the body, thus effectively enhancing one’s immunity.
  • They also seem to have many beneficial health benefits, including a lowered risk of heart diseases.
  • When consumed in high quantities, it provides many amazing health benefits and provides the body with nutrients like Vitamin E (3% of the RDA) and magnesium (8% of the RDA).

HAZELNUT

  • Hazelnuts are good for improving the heart’s health.
  • Consuming hazelnut on a regular basis is known to be linked with the reduction of total cholesterol and triglycerides.
  • It is also known to have anti-inflammatory properties and may improve blood vessel function.
  • It also has high levels of magnesium (20% of the RDA) and Vitamin E (37% of the RDA), just like all other healthy nuts in the list.

BOTTOM LINE
The competition, i.e. “which is the healthiest nut”, can never come to a conclusion. They all have amazing benefits to offer. Why pick just one when you can have them all? Mixed nuts make an ideal snack and come in variety packs of sweet and salted. For others, there are always natural dietary supplements with the potent extracts to provide all the amazing benefits it has to offer. These tiny parcels of nutrients and antioxidants are not to be missed out on.

15 Nov 2019

Power Of Positivity In Life

Optimism is usually portrayed as a foundation of happy life full of positive energy. They are not just mumbo jumbo words that actually make sense. There are several benefits to positive thinking that can influence health, relationships as well as confidence in an individual.

Multiple studies have shown that personality traits such as optimism and pessimism can affect multiple areas of life. Health and well-being are a huge part of life that can be affected by the way a person thinks. According to the professionals, the positive thinking that comes with optimism is a key to effective stress management. It is a well-known fact that effective stress management is associated with many health benefits.

STRESS CARE

Reinforcing the positivity in life is extremely important if one wishes to lead a happy, stress-free life. Concentrating on the problem at hand and situation, rather than placing blame before things get out of hand, can help bring confidence and peace in one’s life. Instead of relying on the negative aspect, focusing the energy physically and mentally towards solving the stress-causing problem can lead to an easy stress-free life. Once it becomes a habit, it is easy to maintain the practice so that the entire lifestyle can reap the benefits of positive thinking.

IMMUNITY BOOST

A study has proven the fact that those who think positively live longer and feel better than those who don’t. All negative emotions reflect immediately on the body, and can even reduce immunity. When an individual is stressed and has depressive thoughts, it reflects as sleep problems, and can be reflected as tensed muscles, uninterested mood swings, anxiety and excessive to no hunger patterns. All of this results in diminished immunity.

However, if a person is positive and has an optimistic approach to life, it can have a powerful effect on the mind and body. Immunity is one area where thoughts and attitudes can have a particularly powerful influence. A study showed that activation in brain areas associated with negative emotions was known to cause a weaker immune response to a flu vaccine. Therefore, it is very important to think positive to have an optimistic approach to life in order to have a healthy lifestyle.

BETTER RELATIONSHIPS

Positive people are known to make a better first impression and tend to thrive in social circles. People are usually attracted to a positive persona and prefer to be in their presence a lot more than with pessimistic people. This proves the fact that positive thinking can provide one with a better chance at perform better in life. Pursuing romantic relationships and knitting into an intimate group of friends can be a lot easier when a person has a positive approach.

ENHANCED RESILIENCE

Resilience refers to our ability to cope with problems that we face in the walk of life. Resilient people are able to face a crisis or trauma with more strength and resolve than pessimistic people who tend to dwell on the problem itself rather than the solution. Rather than falling apart in the face of such stress, an optimistic individual has the ability to carry on and eventually overcome any adversity present. It should come as no surprise that positive thinking can play a major role in resilience. When dealing with a variety of challenges and hurdles, optimists look toward fixing the problem rather than fixating on the negative effects of the problem. Hope is one of the major tools of an optimistic person and it can sail more ships than one can imagine.

ENHANCED FOCUS AND CONCENTRATION

When an individual is focused on solving problems and eventually gets it done, a certain confidence boost follows the event. Concentration and positive focus can also help in solving any issue faster, raising the chances of making the right decision in a simpler manner. Focusing the energy on self and taking steps towards the betterment of self can lead to enhanced focus and concentration, which leads to brain enhancement. Positive people tend not to concentrate on their failures but look towards the positive light at the end of the figurative tunnel. This offers them a unique insight towards getting better opportunities in life. That is what makes optimistic people more successful in life than the rest.

HAPPIER LIVES

The key to leading a happy and healthy life does not have to be a complicated concoction. The simple way is to lead a positive, productive life. Therefore, concentrating on solving the problems, looking forward to better opportunities, and inculcating positive thinking abilities in life are sure to cause a good change in life and give it a better turn!

08 Nov 2019

Celebrating Motherhood With Herbs

Motherhood is a celebrated period of every woman’s life; yet, there’s nothing quite as exhausting, or terrifying, as an idea of brand-new motherhood. While there are many nerve wracking and challenging tasks awaiting a woman, health doesn’t have to be one of them. There are many herbs that can help build health and maintain wellness. In this blog is the list of amazing herbs that can make motherhood a happy experience for both the mother and the baby.

A number of herbs that are excellent for supporting physical and emotional well-being can also be safely taken during lactation as well as the postpartum period. These are the herbs that nourish and act as tonic herbs. They also help in increasing the quantity and quality of breast milk. It supports the nervous system, helps in relieving stress and regulates hormones. The herbs that promote breast milk are referred to as galactagogues.

ASHWAGANDHA
Ashwagandha is a traditional Indian herb. It is an amazing adaptogen and helps enhance immunity. It reduces stress by gently supporting the adrenal system. It also reduces irritability and is a tonic that soothes the nerves.

GOTU KOLA
Gotu kola is a famous herb used since ancient times. It acts as a tonic for connective tissues which helps in restoring the uterine ligament tone. It also acts as an excellent nervous system and cerebral tonic. It reduces the nervous exhaustion and promotes mental clarity and thought processes. When taken with nervines such as Ashwagandha, maximum benefits of this herb can be reaped.

HAWTHORNE
Hawthorne is a well known heart tonic. The berries, leaves and flowers all have a medicinal effect. A fortifying blend of berries, leaves and flowers can lead to stress reduction. It is an overall gentle tonic that can be paired well with Spearmint, Rosehips or Lemon balm and can consumed as herbal tea.

NETTLE
Nettle is a particularly nutritive herb that contains minerals and vitamins such as iron, potassium and silica. These are the nutrients that help in treating anemia, weakness and may help in stabilizing blood sugar. Nettle tea paired with spearmint makes a flavorful cup of herbal tea that boosts energy and reduces stress.

CALENDULA
Calendula is a beautiful flower with mild fragrance. However, its beauty is not skin deep; the medicinal effects of the flower are widely known. The anti-inflammatory properties help in speeding up the healing process and acts as a natural first aid remedy. It soothes irritated skin and reduces stress.

CHAMOMILE
Chamomile is a mild herb with the ability to soothe the mother and the baby. The herb’s gentle constitution is safe even for babies and promotes sleep. It can also ease pain and has anti-inflammatory effects. The herb relaxes the mother, and through the way of breast milk, it provides gentle relaxation to the baby. It can help in alleviating symptoms of milk colic in the baby.

RED RASPBERRY LEAF
Red raspberry leaf is a great pre-natal herb. It helps in gently toning the uterine lining and provides nutrients and minerals required during pregnancy. It is an amazing source of Vitamin C and Vitamin E, as well as iron and calcium. This makes it an excellent prenatal tonic. It is also known to reduce irritation and promote hydration in a woman.

LAVENDER
Lavender is a pleasing herb with a wonderful fragrance. It reduces stress and gently calms the nervous system. It relaxes the mind and body and promotes healthy sleep. Not many herbs are gentle and safe enough for babies; however, lavender is definitely one of the herbs that is safe. The fragrance is pleasant for everyone to enjoy.

LEMON BALM
Lemon balm has mood uplifting qualities by enhancing mood and emotions. It acts as a tonic for the nervous system. The calming effect can be conveyed to the baby via the mother’s breast milk.

BOTTOM LINE
Paying attention to nutrition and relieving mental and physical stress during pregnancy can be time-consuming and exhausting. Doing something that benefits the mother and the baby both is not an easy task and has to be taken under consideration at every moment of the day. When amazing herbs can help, it is an opportunity that one must not pass out on. Motherhood can be daunting, but it doesn’t have to be complicated. It is the time to enjoy the glow and experience this amazing change in your life.

01 Nov 2019

Vegetables You Need To Befriend

Vegetables and fruits, when included in the daily diet, show a reduced risk of chronic diseases and general health problems. Every dietitian stresses on the point that eating healthy is important and encourages their clientele to pursue the same. Vegetables are an important part of healthy eating that provide the body with nutrients such as potassium, fiber, folate (folic acid) and vitamins A, E and C. Some vegetables like spinach, garlic, tomatoes, etc. provide extra health benefits, deeming them as superfoods.

The nutrients gained from a healthy diet in vegetables are vital for health and maintenance of the human body along with beauty benefits. It reduces the chances of major ailments such as a stroke, cardiovascular diseases and even cancer. It is advisable to consume one to four cups of seasonal vegetables depending on the calorie needs of an individual’s body to attain the full benefits offered by them.

SPINACH

  • Spinach is a green leafy vegetable which happens to be a great source of calcium, vitamins, iron, and antioxidants.
  • It contains a high amount of vitamin A, in addition to vitamin C, magnesium, folate and vitamin K.
  • Vitamin K is one of the most important coagulant factors responsible for blood clotting. Spinach is one of the rare food supplements that provides vitamin K.
  • Vitamin K also helps improve the absorption of calcium which makes bones stronger.
  • Iron and magnesium in spinach improves nerve and muscle function. Iron also improves haemoglobin content in blood, improving oxygen content of the body, and thus, reinvigorating and energizing the human body.
  • The antioxidants help in enhancing immunity and keep the body healthy and reinvigorated.

KALE

  • Kale is another green leafy vegetable that is a great source of vitamins A, C and K.
  • Regular consumption of kale leads to a nearly 10% decrease in bad cholesterol and about 27% increase in good cholesterol, according to a study.
  • Kale juice may reduce blood cholesterol, blood sugar and blood pressure.

TOMATO

  • Tomatoes are an excellent source of antioxidants and enhances immunity.
  • They contain lycopene which is a powerful antioxidant that may have an anti-carcinogenic effect.
  • A study suggests that lycopene can help prevent prostate cancer.
  • Other potent antioxidants in tomatoes, such as lutein and zeaxanthin, may protect the vision and enhance immunity.
  • Dietary intake of these powerful antioxidants have shown a 25% reduced risk of age-related macular degeneration.
  • Tomatoes are also a good source of vitamin C and potassium.

ONION

  • Onion is an allium vegetable which contains sulphur and manganese, containing anti-carcinogenic effects.
  • Regular consumption of onions is known to reduce the risk of prostate, esophageal and stomach cancer.
  • It is also a great source of dietary fibers, vitamin A and B6 (pyridoxine).

GARLIC

  • Garlic is low in vitamins and minerals; however, it is a natural antibiotic.
  • A compound called diallyl sulfide, present in garlic, may be effective in fighting Campylobacter Bacteria.
  • Garlic is also known to be healthy for cardiovascular functioning.
  • The benefits of garlic can be reaped best when consumed raw.

BROCCOLI

  • Broccoli is a cruciferous vegetable that may have anti-carcinogenic effects.
  • The sulforaphane in it may inhibit the growth of tumours and prevent breast cancer.
  • It is also a good source of vitamin K and C.

PEAS

  • Peas are a sweet and starchy vegetable which adds flavor to a variety of dishes like salads to entres.
  • Peas, like other legumes, contain a high amount of fiber which supports good bacteria in the gut to ensure regular bowel movements and a healthy digestive tract.
  • They also contain saponins. They are beneficial plant compounds that have antioxidant and anti-carcinogenic effects.
  • Peas also contain proteins, vitamins A, C, K and certain B vitamins.

SWEET POTATO

  • Sweet potatoes contain low glycemic index and high fibre content which may help in the regulation of blood sugar in diabetic patients.
  • It is a good source of vitamin A, C, and B6 (pyridoxine).
  • The beta carotene in sweet potato can improve eye health and has anti-carcinogenic effects.
  • It is also a great source of potassium and contains enough calories to keep up one’s energy.

BEETS

  • A cup full of beets contains nearly 58 calories, 442 milligrams of potassium, and 148 micrograms of folate.
  • Beets contain an antioxidant called alpha-lipoic acid which might help in dealing with diabetic neuropathy.
  • Diabetic neuropathy is a nerve problem related to dealing with chronic high sugar problems.
  • Beetroot contains healthy nitrates that are beneficial for the heart and may prove significant in lowering blood pressure.

CARROT

  • Carrots contain very high levels of vitamin A and beta carotenes.
  • They improve vision and keep sight-related problems at bay.
  • It may have certain anti-carcinogenic effects, and it also happens to be a good source of fibre which may aid in the healthy functioning of the digestive tract and bowel movements.

BOTTOM LINE

Eating plenty of vegetables is one of the easiest ways to improve health and well-being.

All the vegetables contain nutrients such as vitamins and minerals. They are also an excellent source of fibre. They offer additional health benefits, depending on different varieties of vegetables. One’s overall health and nutritional needs can be satisfied by vegetables and should definitely be a major part of our daily diet.

25 Oct 2019

Beauty Benefits Of Famous Spices / Herbs

Famous herbs and spices that we all know have multiple medicinal effects when consumed on a regular basis. One aspect that usually gets overlooked are the beauty benefits and DIY uses of these herbs and spices. This is a list of those amazing herbs that can make your skin glow and hair shiny in the morning sunlight!

These herbs, veggies, and spices can be considered as an accompaniment to adding unique and robust flavors to the food we consume. Their beneficial nutrients relieve us of skin problems, acne, provide purification, and renew the skin cells to provide glowing, radiant, and smooth skin. Besides, healthy skin is beautiful skin.

GLOWING COMPLEXION

Cinnamon is a common spice found in almost all kitchens that adds a kick to cookies, hot beverages, and other food items. It is packed with antioxidants that helps enhance immunity and fights skin damage. It enhances the renewal of skin cells, providing a glowing complexion. Blueberries are another amazing substance than provides fresh, glowing skin. However, it is said that cinnamon contains more antioxidants than blueberries.

HEALTHY HAIR

Garlic is a well known medicinal herb that is known to reduce the risk of cardiovascular problems, and although garlic kills the breath, it’s a huge lifesaver. Just like skin cells, hair follicles require ample nourishment in order to attain a healthy, shiny and bouncy head full of hair! Garlic contains cysteine, an amino acid important to reinvigorate hair follicles. Consuming garlic provides you with a beautiful mane of thick and shiny hair.

SUN PROTECTION

Everyone knows green tea has multiple health benefits. Various properties such as anti-inflammatory, antioxidants, and anti-ageing effects make it an amazing beverage to enhance health and beauty at the same time. It contains catechins which are powerful antioxidants that provide renewed skin cells and glowing skin. Topical application of green tea can also help thicken the epidermis, speed the healing of wounds, and inhibit an enzyme in your skin responsible for uneven skin pigmentation. This results in the sun protection effect to the skin. It can also reduce DNA damage caused due to sun burn or UV effect. Hot chilli, pepper and paprika also have sun protection properties.

FIGHT WRINKLES

All food items that have anti-ageing properties are capable of providing tight pores and wrinkle free skin. However, hot peppers like chili, paprika, cayenne, and jalapeño have a really great effect on the skin. These hot spices do a lot more than heighten the taste buds. Vitamins A and C in peppers help combat free radicals in the body and prevent collagen breakdown, which is responsible for the integrity of the skin. The colorful peppers that contain capsaicin act as a sun screen shield and prevents UV damage. Ingesting pepper with various food items is the best way to get the full benefit.

ECZEMA RELIEF

Irritating skin problems such as eczema causes a lot of trouble in many people. Red clover is known to soothe the itchy, scaly patches on the skin caused by eczema. It is a skin condition that plagues many people with maddening itchiness. Red clover flower is used in many medicinal ointments and creams that soothe the condition.

INFLAMMATION ACTION

Turmeric is a golden spice has been used in India for thousands of years for its many medicinal effects. The powerful anti-inflammatory action reduces the chances of developing skin ailments and invigorates the skin cells, providing anti-ageing effects. It is debated that curcumin may also help fight melanoma. Topically applied, turmeric can help cure minor cuts, wounds and skin problems. It also purifies the blood and skin to provide healthy and bright skin.

DETOXIFYING SKIN CELLS

Dandelion roots are an excellent choice for detoxification. It flushes out the toxins and helps in clearing out the complexion. It accelerates the healing process, reduces chances of infection and boosts immunity.

YOUTHFUL SKIN

Cumin seeds are nutrient rich. It contains calcium, iron, manganese and Vitamin C which is vital for supporting healthy skin tissues. Cumin also contains natural protein and amino acids which are used to produce collagen and elastin. This provides healthy, youthful skin that looks fresh and bright as a daisy.

RADIANT SKIN

Paprika acts as a great vasodilator. It temporarily widens the blood vessels and helps the skin look healthy and radiant. Paprika contains nutrients like Vitamin A and Vitamin C. These vitamins are important for processes like cellular renewal and protection. It also helps in taking care of the skin from the fatigue caused by free radical action.

ACNE PROTECTION

Holy basil is a famous herb and has been used in herbal medicine since ancient times. It contains highly potent phytonutrients that can help in healing wounds and prevent various skin infections. That benefits the skin in reducing the flare ups and skin outbreaks caused due to medical conditions such as acne, eczema and psoriasis.

CONCLUDING WORD

Herbs, spices and veggies that we consume impact our lives in more than one way. All that needs to be done is to lead a healthy and active lifestyle and consume healthy food in order to attain health and beauty in life!

18 Oct 2019

Marvels Of Micro Herb Gardening

Micro herbs or micro greens are fondly known as the vegetable confetti by the healthy food connoisseurs across the world. These aromatic greens are rich in flavour and color and add a dash of freshness to any dish. They can be consumed as salads on a regular basis for your required intake of healthy amounts of nutrients. The micro herbs contain higher concentration of the nutrients present in the respective greens and also contain beneficial plant compounds that offer many benefits. This blog states the steps and benefits of micro herb gardening and consumption.

HOW TO GROW MICRO HERBS:

  • Select which herbs and vegetables you want to grow as micro herbs, then get the seeds for the same. These seeds are easily available over the Internet.
  • Read the seed packet for special instructions before starting the plantation process.
  • Set up the containers with a medium layer of soil evenly spread across the container.
  • Scatter the selected seeds at a reasonable distance in neat rows. This way, you can grow more different types of micro herbs in the same container, if the container is big enough.
  • Press the scattered seeds gently into the soil with your hands and then scatter a thin layer of soil across the seeds. The seeds can be covered with a clear cover or plastic wrap instead.
  • Dampen the surface to provide the seeds with the moisturisation required for germination.
  • The sprouts will be visible after around three to seven weeks, depending on the type and quality of the seeds planted.
  • Moistening the soil once or twice daily and not over watering the germination is key to the successful endeavour of growing nutritious micro herbs.
  • If you have used the cover to lock in the moisture, remove it once the seeds start sprouting and continue misting the soil as before.
  • In general, the micro herbs require 4 hours of sunlight to thrive. However, in the time of winter, a warm indoor light does the trick as well.
  • The crop is ready to harvest once the true leaves start forming and the seedlings appear about two inches tall.
  • Some people let the second set of leaves attain second harvest. However, the first harvest is the most nutritious and tastiest.

The micro herbs are tiny and fragile, yet resilient. Herbs such as Coriander, Basil, Fennel, and Radish are some of the tastiest micro herbs. Other nutritious and delicious micro herbs include Lettuce, Watercress, Celery, Chicory, Garlic, Onion, Leek, Arugula, Cauliflower and Cabbage. The following are some of the numerous health benefits of the microgreens.

HEALTH BENEFITS OF MICRO HERB DIET:

  • The nutrient contents in the various herb species vary. However, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper content.
  • Microgreens are also a great source of beneficial plant compounds that act as an excellent antioxidant in humans.
  • Micro herbs contain higher amounts of vitamin and mineral levels than their fully grown counterparts.
  • It is considered that the nutrient levels in microgreens can be up to nine times higher than those found in mature counterparts of the same species.
  • The micro herbs contain a wider variety of polyphenols and other antioxidants beneficial to boost human immune system and also play a role in lowering the risk of heart disease.
  • Antioxidant-rich micro herbs are helpful in lowering the risk of Alzheimer’s.
  • Antioxidants in micro greens may help reduce stress and can also prevent high blood pressure, obesity and high sugar problems.
  • Antioxidant-rich fruits and vegetables, especially those rich in polyphenols, may also have anti-carcinogenic properties.

BOTTOM LINE
Microgreens are the flavorful and colorful constituents that can be home grown and consumed anytime! It can be easily incorporated into a daily diet in a variety of ways. They’re highly nutritious and may even reduce your risk of certain diseases. The only real investment in growing nutritious and wonderful microgreens is the cost of seeds and some TLC. They definitely make a worthwhile addition to the diet for sure!

11 Oct 2019

Nutrient That Fights Aging And Anxiety

Amino acids play many critical roles in the body and are commonly referred to as the building blocks of proteins. Various vital processes in the body like hormone synthesis and neurotransmitter synthesis require amino acids. Hormones such as insulin, melatonin and growth hormones are all metabolised by Lysine. The body requires a total of 20 amino acids, amongst which only nine are considered as essential. They are:

  • Histidine
  • Isoleucine
  • Lysine
  • Methionine
  • Phenylalanine
  • Threonine
  • Tryptophan
  • Valine

Lysine plays a great role in protein, hormone and enzyme synthesis. Therefore, it is an important amino acid when it comes to preventing the effects of ageing on the human body. The following are some of the feats performed by Lysine that you did not know of:

  • Lysine is the key amino acid in calcium absorption. Therefore, it can be said that Lysine is responsible for making bones stronger.
  • It is an important protein for the production of collagen and elastin which increases the longevity of bones and muscles, giving added strength to the body structure.
  • It is necessary for bodily functions such as healthy metabolism which proves extremely important in keeping the body fit.
  • Our skin has collagen in it. The collagen synthesis done by Lysine prevents wrinkling, and thus, reduces the visible effects of ageing on a person.
  • Lysine acts as a strong binding agent for the skin. This helps in faster healing of wounds and encourages skin cell regeneration.
  • Lysine can reduce the symptoms of anxiety caused by stress.
  • Lowering the effects of stress by reducing cortisol levels (stress hormone) is one of the prime functions of Lysine and can be seen more prominently in women.

Since the human body cannot produce essential amino acids, they have to be consumed through dietary supplements and food sources. The RDA for Lysine is 38 mg/kg of an average person’s weight. A study has shown that consuming 2.4g of Lysine on a daily basis significantly lowers cortisol in the human body and reduces anxiety.

Following are some of the great food sources of Lysine that should be consumed at a healthy amount to stay young, strong and increase longevity in human beings.

  • Bacopa or Indian Pennywort is a great source of Lysine and herbal Bacopa Supplements in USA are easily available, which is also an amazing brain tonic and reduces anxiety.
  • Dehydrated and uncooked apricots contain twice as much lysine as arginine per serving.
  • Arginine is a semi essential amino acid, which is generated by the body and can be consumed via food as well. However, Arginine can contradict Lysine absorption; therefore, it is considered wise to consume less arginine.
  • Avocadoes, tomatoes, potatoes, green and red chillies, pears and beets are all excellent vegetable sources of Lysine.
  • Legumes such as lentils, chickpeas, kidney beans, and soybeans are also a good source of Lysine.
  • Grains are not usually rich in Lysine content, but Quinoa makes a notable exception to the rule.
  • Spirulina, a blue-green algae which is considered as a superfood, contains high levels of Lysine.

Lysine, consumed at appropriate amounts through either a diet or supplements, can help improve certain health conditions, improve overall health and provides amazing anti-ageing effects.

04 Oct 2019

Turmeric Herb Of Timeless Beauty And Sparkling Smiles

Every health junkie knows about healthy, immunity enhancing herbs that can possibly beat cancer and so on. What they might be unaware of are the beauty benefits of the same healthy herbs. Turmeric is a deep yellow root used since ancient times for its medicinal properties and as a famous spice in eastern countries. This spice is fondly known as a golden herb because of all the varied medicinal properties it possesses. Everyone is aware of its antioxidant, anti-inflammatory qualities. It is not just a boring herb with just health benefits, it is the herb known to brighten a smile and liven up the skin!

While everyone focuses on amazing health benefits and immunity enhancing features, the beauty benefits of this herb are lost on most people. Turmeric, believe it or not, is used in the cosmetic industry for its beauty benefits. The active ingredient Curcumin is anti-inflammatory and helps in the rapid regeneration of cells in the body. This makes the herb one-of-a-kind in the category of all medicinal herbs. It can help give you glowing skin and whiter teeth, and it doesn’t take much. Following are the recipes for keeping your teeth and gums healthy and beautiful and livening up your skin. What’s more, these are DIY recipes and require ingredients that are available right in your kitchen!

WHITEN YOUR TEETH, BRIGHTEN YOUR SMILE

There are teeth whitening chemicals that are worth a dime a dozen, but they don’t work, and if they do, they cause more harm than good to the dentures and gums, leading to dental diseases and complications, all of which harms your beautiful smile, and you deserve better than that outcome. However, with Turmeric, you are safe. Turmeric’s medicinal properties help in keeping gums healthy and fights the signs of gingivitis and bad breath. It can also help whiten the teeth. All you have to do is make a paste out of ¼ teaspoon of turmeric with coconut oil. Add a few drops of spearmint oil if you want. Spearmint also has antibacterial properties and helps in strengthening the gums. Rub this mixture on your teeth and gums and keep it on for five to ten minutes. Once you are done rinsing, brush your teeth with normal toothpaste. The result will be bright, white teeth and a charming smile!

Everything aside, Turmeric is edible and has several medicinal properties, including anti-carcinogenic effects. Therefore, when beauty and health are wrapped in one golden package, you don’t need to deny it.

EXPERIENCE THE GOLDEN GLOW ON YOUR FACE

Turmeric has been used by women to attain healthy, young and glowing skin since ancient times. It is a simple process. Mix a spoonful of gram flour with ¼ to ½ teaspoon of Turmeric. Make a paste using rose water or normal water based on your preferences. Apply the mixture on your face and neck for half an hour, then wash off with lukewarm water to get fresh and glowing skin. The mixture of turmeric and gram flour renews the skin cells and makes your skin look youthful and glowing. This is a healthy way of maintaining skin health and has no side effects. The antibacterial properties of Turmeric also helps in healing minor cuts, bruises and wounds without visible scarring, thus providing medical care and a beauty package wrapped in one face masque.

BOTTOM LINE

Turmeric has many beauty benefits and can also be used in a foot soaks to rejuvenate feet from fatigue. The innumerable benefits of Turmeric have been enjoyed by civilizations since ages. It’s time you try it and reap the benefits too!

27 Sep 2019

Significance Of Maintaining Body Fluid Balance

Homeostasis is the body’s ability to maintain a stable equilibrium between the physiological processes in the human body. This equilibrium is maintained with the help of body fluid balance. The human body has a lot of fluids, but the one that gets replenished the most and needs a refill most often is water. Over half of the body’s weight is made up of water. There is a fluid presence in three main body compartments:

  • Fluid within cells
  • Fluid in the space around cells
  • Blood

Fine balance between the loss of water and the gain of water is essential to maintain equilibrium among various bodily processes. Blood travels across the body, and when this fluid balance is damaged, there are various symptoms portrayed by the body. Cramping of the muscles is usually one of the prime symptoms of fluid imbalance in the body. In the case of dehydration, muscles and other body cells start losing water, severe muscle cramping occurs which can damage the internal organs if it continues for a longer period of time.

Water is, therefore, one of the most important fluids in our lives and maintaining a healthy balance by drinking the required amount of water is extremely important. Water forms a major part of the body and helps in carrying out bodily functions smoothly. For example, water helps in carrying electrolytes, minerals and ions required by the body and provides the human body with the required nutrition. Blood electrolytes like sodium, potassium, chloride, and bicarbonate help regulate nerve and muscle function. They also help in maintaining the acid-base balance and water balance in the body.

It also helps in digestion, excretion, circulation and in performing neurological activities. Handling the body temperature and pressure balance and adapting to the surroundings also requires healthy water balance in the body.

Drinking ample amount of water prevents digestive problems. Sometimes, digestive problems may be stress-related, in which case, herbal dietary supplements can help. However, drinking water before and after food results in healthy digestion and reduced ulcers or other digestive problems. Maintaining a healthy water balance in the body is also linked with kidney health and intestine health. A recent study has identified several nodes in the brain that positively and negatively regulate thirst. Fluid balance can also be linked to healthy optics and neurological function.

Conditions in the body must be constantly controlled because cells depend on the body’s environment to live and function in order to keep the body in prime health and for healthy regeneration. Unhealthy fluid accumulation or dehydration can lead to the wrong kind of body conditions, causing serious damage. The balance of proteins, enzymes, and other essential nutrients in the body all depend on water levels. Therefore, the function of water is multifaceted in the body and needs to be monitored carefully.

The maintenance of body temperature (37 degrees) is controlled by the brain and it is maintained just so because it is the most favorable condition at which the enzymes function optimally. Temperature receptors in the skin detect changes in the external environment and pass this information on to the brain’s processing centre, i.e. the hypothalamus, so that the body can adjust to the external changes. In such cases, the hypothalamus automatically triggers changes in the body’s sweat glands and muscles to keep our temperature constant. If external conditions are hot, the body sweats, leading to loss of water. If the weather is too cold, the pili muscles in the skin contract and cause the hair on our arms to stand up, causing goosebumps which help in trapping a layer of warm air next to the skin to reduce heat loss. To function normally in such situations, the body must have satisfactory fluid levels and should not vary too much. Thus, water plays an important function in all these activities. The body’s adaptability and proper functioning require correct fluid balance. Some hormonal or neurological conditions cause a person to be excessively thirsty; in such cases, medical care must be pursued immediately.

The kidneys help maintain electrolyte concentrations by filtering electrolytes and water from the blood, returning some to the blood and excreting any excess into the urine, but what maintains kidney health is drinking ample amount of water. The balance between body functions and water content is interdependent and needs to be checked frequently. Therefore, one must always check for conditions such as dehydration or overhydration and act accordingly to maintain healthy fluid balance in the body to lead a healthy life in all aspects.