Category: Uncategorized

10 Jan 2020

Cheers To Health

A health shot a day keeps ailments away! No, we are not just rhyming words, it’s the truth. Everyone knows about vodka and tequila shots, but they kill your body from the inside out and you are sure to wake up with a raging hangover, right? Instead, why not take a shot of wellness, one every morning that can help keep the ailments far away? Besides, there are different shots for different problems and the choice is yours! You can mix and match or stay monogamous to your chosen healthy shots. The end result will always be in your favor. The following are some amazing heath boosting shots we think you must try!

Besides, if this doesn’t work for you, NuvoMed herbal dietary supplements are always by your side, so what’s there to lose? It’s a win-win situation!

ENERGY ELIXIR SHOT

Simple, sweet and tasty, Pineapple contains Manganese and Vitamin B1 (Thiamin). These are the nutrients responsible for energy production and provide the body with antioxidant defenses. So, if you want to feel energized, take a shot of pineapple juice before you start your hectic day and see the miracles for yourself. Besides, the juice is tasty and promotes health and wellness.

BEAUTY SHOT

Tart cherry juice is promoted for workout performance and healthy sleep. It also provides strength and aids in recovery after a good work-out. Packed with powerful antioxidants, aided with natural and peaceful sleep, anti-inflammatory properties and a delicious sweet taste, a cherry shot provides health and beauty. It has anti-ageing properties and also benefits skin health; it’s worth trying for sure!

DIGESTIVE CARE SHOT

Ginger is available in every kitchen in the world. Who knew it could be so beneficial for digestive health? It aids in digestion, reduces bloating, and has anti-inflammatory properties. A shot of ginger in one’s daily life can perform a miracle like enhancing immunity, restoring normal digestive cycle, keeping chronic diseases at bay as well as contributing to healthy skin. An added bonus, it also helps with menstrual cramps. So, if you are not ready to take a sharp, spicy and tangy ginger shot, there’s always ginger and berry lemonade and other concoctions. It’s definitely worth a try!

LIVER FLUSH SHOT

Keeping your liver healthy is extremely important, especially if you are fond of partying, right? Here’s an easy solution! Beetroot juice. Taking a shot of pure Beetroot juice everyday increases detoxification enzymes in the liver. Beet also increases haemoglobin content, enabling better oxygen access to all parts of the body. Beetroot juice also benefits your cardiovascular health by reducing inflammation and oxidative damage. It facilitates removal of toxic compounds from the body, thus enhancing one’s overall health and wellness. So, take a Beetroot shot everyday and be party ready!

WEIGHT MANAGEMENT SHOT

Weight management is a problem for most of us, isn’t it? However, Apple cider vinegar is a miraculous drink that contains zero calories and plenty of antioxidants, which means that a shot of Apple cider vinegar every morning can facilitate weight loss and enhance immunity at the same time. Double benefit! Studies suggest that vinegar plays a role in the breaking down of carbohydrates, mainly starches, and thus kickstarts the weight loss process in doing so. It is worth a shot!

NUTRIENT BOOSTER SHOT

Just as microgreens are power-packed with nutrients, so is wheat grass. Wheatgrass is touted as a nutrient-dense plant because in addition to chlorophyll, it is high in many beneficial nutrients, like vitamins A, C and E as well as iron, magnesium, calcium and amino acids which together form the basis of life. It also contains the antioxidant glutathione while vitamins C and E also act as antioxidants in addition to glutathione. This makes it a great immunity and nutrient booster. All that has to be done is to put some wheat grains in the soil, water once a day for a week or so, a little sunlight and you will have lush green wheatgrass ready to be harvested. Add water, blend and extract the juice to make your shot! A wheatgrass shot every morning is all you need to maintain a healthy lifestyle, nutrient wise at least.

SPICY JOINT CARE SHOT

Turmeric is called a yellow miracle spice because it’s filled with curcumin, a compound that acts as a powerful antioxidant which helps fight free radicals and reduces stress while also strengthening bones, joints and lowering levels of enzymes that cause inflammation. Therefore a turmeric, milk and honey shot every night before sleeping and every morning after breakfast is an excellent addition to the daily diet. If not, there are always NuvoMed herbal Turmeric dietary supplements in USA to enjoy the same benefits. Turmeric is no joke, just add it to your daily Latte and that should do the trick too! Inflammation is the root of most chronic diseases, and Turmeric is the ultimate anti-inflammatory agent. So, this spicy yellow shot is all you need for healthy joint care and enhanced immunity.

So, when are you giving it a shot? Trust us, it is an adventure worth exploring. Take your first shot, it will definitely be a wild ride!

03 Jan 2020

CHILLI WAY TO BEAT CANCER

When it comes to herbs and spices and their health benefits, all sorts of names crop up; Turmeric, Cinnamon, Clove, Oregano, Thyme, Cilantro, Rosemary and so on. There is one important spice, however, that is usually ignored. This spice is embraced and loved by the entire world, and yet is overlooked when it comes to its health benefits. Any guesses as to what this spice might be? Chillies! That’s right! We are going to explore the benefits of including this simple spice in our day-to-day lives.

Cayenne pepper is possibly one of the most underutilized spices in the pantry, globally. It could boost metabolism, improve your heart health, and even reduce pain. Besides, it adds zing to any meal, and a little kick never hurt anyone! The vibrant red hue of the Cayenne peppers is the courtesy of its active ingredient capsaicin, which may also keep cancer at bay!

METABOLIC DREAM

Capsaicin in Cayenne pepper is a chemical that increases body heat and its metabolic rate. This process is known as diet induced thermogenesis. It can help in maintaining healthy weight balance by increasing metabolism and reducing the appetite. A study suggests that consuming capsaicin may lead to a reduction in the levels of the hunger hormone, ghrelin, which can also reduce untimely craving, and thus, promote weight management. There are people who worry that the chilli might irritate the digestive system; however, there’s been evidence that suggests that capsaicin could actually aid digestion by increasing digestive fluid production while reducing the risk of ulcers.

CURB THOSE BLOOD PRESSURE PROBLEMS

Cayenne peppers are known to boost vascular health, reduce the feeling of pain, and have anti-carcinogenic properties. There has been an active study to study the effects of Capsaicin on the reduction of blood pressure. In an animal study, it has been observed that the consumption of capsaicin relaxes blood vessels and therefore reduces blood pressure. However, if there’s even a tiny chance that peppers can boost heart health, it is worth a try, especially with the rapidly growing rate of cardiovascular ailments.

KEEP CANCER AT BAY

There are many anti-carcinogenic foods, but only one of them adds zing to your food and spice to your life! Everyone may have a different reason to add chillies in their lives, but their anti-carcinogenic properties are one of the main reasons why everyone should insist on it! Cancer is a disease characterized by uncontrollable cell growth; however, capsaicin in cayenne peppers has shown considerable anti-cancer properties. This means it has the ability to stop cancer cells from growing in their tracks before they pose a greater health threat. The cases of pancreatic, prostate and skin cancer have been known to be most benefited from the anti-carcinogenic properties of Cayenne pepper.

SAY GOODBYE TO BODY ACHE

Pain receptors in the body are powerful; however, they can take up all your attention and make your life difficult to deal with. So, if you are struggling with Arthritis or any other aches and pains, add a little chilli to your meal. Research shows that capsaicin reduces the levels of substance P. It is a chemical produced in the body which sends pain signals to the brain, adding to the discomfort. However, pepper can help ease that discomfort by dulling the pain while helping you experience less discomfort.

CONCLUSION

Cayenne pepper, possibly the most underutilized spice in any pantry across the world, could actually boost your health and promote wellness. It may even reduce pain and open up clogged cells. Besides, it adds zing to any meal and a little kick never hurt anyone!

27 Dec 2019

HERB WITH MYTHICAL AND MEDICINAL CONNECTION

How many times have we all laid in bed with sleep eluding us? Nothing is worse than waking up in the middle of the night, tossing and turning and worrying about all the problems in life, including those lost precious hours of sleep. Insomnia can trouble anyone and give you anxiety; however, on the other hand, anxiety can also be the cause of insomnia. Tricky situation, isn’t it? But, what if there is a simple solution to this problem? An herbal solution that offers peaceful sleep and much more!

MYSTIC CONNECTION

Valerian root gets its name from the Latin verb ‘Valere’ which means strong, brave and healthy. This renowned herb has various amazing properties that made its way into the beautiful realm of magic. In Harry Potter, there is a mention of Valerian Root in the third year Herbology class as an ingredient in the Draught of Living Peace, and if that’s not the perfect description of the herb, we don’t know what is!

Any herb that has attained the near magical appearance due to its medicinal prowess is definitely worth trying, wouldn’t you say?

PERFECT SLEEP

Imagine you had a long, tiring day. You come home and try to relax; however, sleep eludes all your attempts. Frustrating, right? So, the next time that happens, try brewing yourself a steaming cup of Valerian herbal tea. Often called “nature’s valium,” Valerian is an herb that has been used in ancient traditions for thousands of years. The delightful fragrance emanating from the concoction will put your mind at rest, anxiety at bay and grant you a peaceful sleep. The strong, earthy odor of the Valerian root is known for its sedative effects on the body.

So, how exactly does Valerian root work to relax us? It’s simple! The herb is loaded with antioxidants such as hesperidin and linarin. These antioxidants relieve the body of oxidative stress caused by the wear and tear of the body tissue. These antioxidants enhance immunity, induce sleep and promote wellness. The compounds present in Valerian root that promote sedative abilities such as valerenic and isovaleric acid interacts with GABA, a chemical that directly affects our brain and nerve impulses. Low GABA levels are known to be related to stress and sleeplessness; however, valerenic acid prevents the breakdown of GABA in the brain, providing tranquility and peace to the mind and body. Valerian root has proven to be one of the best herbal healthy sleep supplements in USA.

MENTAL WELLNESS

Anxiety is the reason for multiple health issues. Luckily, herbal stress care supplements in USA and natural healthy sleep supplements in USA such as Valerian root, Ashwagandha, Bacopa, etc. are easily available over the counter without prescription. NuvoMed mind and memory supplements are some of the best ones available in the market.

Valerian root has vast effects on the human body, starting with reducing anxiety, relaxing the brain and mind, and alleviating stress and its symptoms. One of the studies shows that Valerian root is linked with reduced physiological and psychological responses to mental stress and trauma. However, there’s more! Valerian herb has also demonstrated efficacy in treating conditions such as general anxiety disorder (GAD) and mild obsessive-compulsive disorder (OCD). How amazing is that!

EASY TO USE

Luckily, incorporating this powerful herb into one’s daily routine is as easy as breathing. Taking herbal supplements with a glass of water or milk just before turning in is simple and easy to follow without any added effort. Another way to enjoy the medicinal effects is to make Valerian root herbal tea; the earthy fragrance and mild flavor of the herbal tea are a double delight.

Life has enough anxieties, don’t let loss of sleep be one of them.

CONCLUSION

Valerian root is an amazing herb with multiple health benefits. The mythical connection sure makes it look cool and it lives up to its namesake for sure! If this isn’t worth trying, what is?

20 Dec 2019

Spicing It Up For The Holidays

Christmas is the time we spend with family, cherishing the bonds and memories we make during the festive season. Another aspect of these beautiful holidays is the delicious food and festivities. A cornucopia of appetizing dishes are relished by everyone, so isn’t it possible to incorporate deliciousness with amazing health benefits that come up with spices, herbs and other ingredients? Besides, when families come together, it also brings out health concerns and criticisms, whether we own up to it or not. So, why not make this Christmas different, more special? We have a recipe for a healthy holiday season here for you!

Whatever traditional delicacies may lie in your family’s history, there is always room for salad, right? Why not make a salad that adds taste, health and festive fervour to your Christmas tradition? The following is the recipe for a healthy and tasty salad along with its health benefits and nutritious values that will boost your health and well-being this festive season.

HOLIDAY LETTUCE SALAD

Healthy way to lead the festivities!

Ingredients:

  • 10 cups of torn romaine lettuce (other kind works, but this one works wonders!)
  • 2 red apples, cubed
  • 2 pears, cubed
  • 1 cup of shredded Swiss cheese (yummy!)
  • ½ cup of dried cranberries
  • 6 tablespoons of lemon juice
  • 3 tablespoons of canola oil
  • 3 tablespoons of light corn syrup
  • 1½ teaspoons of grated onion
  • 1½ teaspoons of Dijon mustard
  • ½ teaspoon of table salt
  • ½ cup of chopped and lightly salted cashews

Directions:

  • Combine the first five ingredients mentioned in the list in a salad bowl.
  • In a small bowl, whisk the lemon juice, oil and corn syrup with onions, mustard and salt to make the dressing.
  • Pour the romaine mixture, made earlier, and toss it around to coat it with the dressing.
  • To complete the dish, sprinkle the salted cashews on top.
  • Viola! Your delicious and healthy lettuce salad is ready to be devoured.

Nutritional Value:

  • A cup full of this lettuce, fruit and nut salad contains approximately 144 calories, 8 grams of fat, 2 grams of which would be saturated fats, 7 milligrams of cholesterol, 134 milligrams of sodium, 17 grams of carbohydrates (9 grams of sugar and 3 grams of fiber), and 4 grams of proteins.
  • There is 1½ fat, 1 starch and 1 vegetable in the salad, which makes it not entirely diabetic friendly but tiny portions should be okay.

Secret Tip:

  • To make this salad completely diabetic friendly, leave out the corn syrup and add stevia extracts instead. That will make it as diabetic friendly as they come.
  • The fruits used in the salad are low in sugar yet high in nutrition value.
  • Adding California Mandarin Oranges to the recipe can add an extra zing to it, if you prefer so.

HEALTH BENEFITS

  • All the ingredients used in the salad are rich in antioxidants. They reduce oxidative stress and enhance immunity.
  • Cranberries are considered superfood and contain minerals and vitamins along with healthy plant compounds.
  • Cashews are rich in Vitamin E and provide better tissue binding while promoting healthy growth of the nervous system.
  • Together, these ingredients provide the body with most of the essential vitamins, minerals and amino acids.

CONCLUSION

The festive season is not just about togetherness and happiness; it’s about taking care of our loved ones. Serving this salad to your friends and family is a delicious way of keeping your loved ones happy and healthy. Try it out!

13 Dec 2019

Brain Enhancing Superfood You Must Try !

Every gym enthusiast struggles to consume the amount of proteins required to tone their bodies after a hefty workout. Doing so by consumption of just a daily diet and not extra protein supplements that could potentially cause long-term problems is a great challenge. The solution, however, lies right in front for everyone to ponder. Yes, Flaxseed!

Flaxseed are highly rich in proteins and are prized for their health-protective properties. In fact, as more research emerges, flaxseeds are quickly climbing the ladder to being the next superfood. Isn’t that amazing? The following is the nutrient constituent of a spoonful of ground flaxseeds:

  • 37 Calories
  • 1.3g Protein
  • 2g Carbs
  • 1.9g Fiber
  • 3g Total fat (0.3g Saturated, 0.5g Monounsaturated, 2g Polyunsaturated)
  • 1.597mg Omega-3 Fatty Acids
  • 8% RDA of Vitamin B1
  • 7% RDA of Magnesium
  • 4% RDA of Phosphorus
  • 2% RDA of Vitamin B6
  • 2% RDA of Folate
  • 2% RDA of Calcium
  • 2% RDA of Iron
  • 2% RDA of Potassium

The health benefits of Flaxseed mainly resides in its Omega-3 fatty acids, fibres and lignans. Lignans are beneficial plant compounds that are known to have significant antibiotic properties and certain anti-carcinogenic properties as some studies suggest. In fact, Flaxseed contains 800 times more lignans than any other plant food. The following are some of the amazing health benefits of these nutty-flavoured goodness.

  • Flaxseed is a nutrient dense substance and provides an impressive plethora of amazing health benefits.
  • Omega 3 fatty acids are considered as good fats and play a major role in maintaining blood pressure levels, thereby known to improve cholesterol levels that can potentially harm the cardiac functioning of the body.
  • Alpha linolenic acid (ALA) is one of the essential fatty acids in the human body and is well known to boost brain functioning and brain health naturally.
  • Flaxseed oil has also proven helpful in reducing symptoms of dermatitis such as inflammation, redness, and itching of the skin.
  • Flaxseed has a promising effect on the human digestive system by reducing constipation and the symptoms of diarrhea.
  • A study has witnessed that Flaxseed inhibits the growth of cancerous cells, providing anti-carcinogenic effects.
  • A Japanese study shows that including Flaxseed in a daily meal can have significant antidepressant effects.
  • Lignan in Flaxseed is beneficial for liver care and health in general.
  • Lignan also has estrogen balancing properties that help with menopausal symptoms and period cramps.
  • Flaxseed has rich fibre content which enables regular and normal bowel movements.
  • Flaxseed protein is rich in amino acids such as arginine, aspartic acid and glutamic acid.
  • It also has anti-fungal properties, and thus, prevents infections with the additional help from antioxidant properties.
  • Flaxseed is a great snacking material, being nutritious and fibre rich. It enables a boost in health and weight control in a one nut flavoured package.
  • It has tendency to trigger hunger control hormones.

BOTTOM LINE

Flaxseed is a versatile food supplement and can be used in a multitude of different ways. The roasted seeds are delicious and can be consumed as a snack or it can be used as a dressing in a salad or ground into smoothies. Flaxseed oil is also available as a cooking base to attain the amazing health benefits of the beloved superfood!

06 Dec 2019

Superfoods That Can Be Grown In Your Garden

Eat healthy, think positive, exercise regularly; a lot of words said easily but not so easy to do right! Everyone has their own wisdom to share and you are just a listener. It’s time to change the dynamics, have fun and enjoy health. It’s easier than you think to connect with the positive vibes of the great outdoors and enjoy the sunshine’s company. What if eating healthy, exercising and honing in positive vibes came in one neat package? It is possible!

Superfoods are loaded with essential nutrients that are especially best when homegrown. Superfoods help you in thriving with vitality, enhanced immunity and amazing mental focus. In this blog, we will be discussing about some amazing herbs and vegetables that can be home grown that have tons of health benefits. It may sound dreamy, but it’s possible. These nutrient punched foods can prevent and even reverse the most common chronic diseases!

QUINOA

We all love the popular grain, i.e. quinoa. It is packed with protein and fibre, and thus, is a best friend of all the gym enthusiasts! This grain can be harvested right in the backyard from dried seed pods. The growing crop of quinoa provides a variety of arrays of colors over different stages. They are a visual treat through 90-120 days, which is when the grain harvests. Quinoa is gluten free and has a sufficient amount of almost all nine essential amino acids. This simple fact itself makes it a highly nutritious grain. Aside from that, the grain is a powerhouse of minerals and vitamins which are extremely beneficial for the human body.

KALE

Green vegetables are considered the healthiest foods; however, Kale is a powerhouse you must include in your meals. It absorbs free radicals, helps manage diabetes and rheumatoid arthritis and is also linked to preventing Alzhemers. The mild flavour of the early harvest is sweet and delicious as well as highly nutritious. Kale is one of the rare sources of vitamin K, which is an anticoagulant, meaning it helps in blood clotting in case of injury by preventing excessive loss of blood. It also contains fibre, antioxidants, calcium, iron, vitamin C as well as some other essential nutrients. Growing Kale out of seeds requires moderate sunlight and takes about 30-40 days.

BEETS

Beets are famously and fondly known as nature’s multivitamin. These amazing red coloured bulbs can be used in everything from salads to soups to even crispy chips on the side! It helps in warding off diseases from the common cold to cancer, and if that’s not amazing, what could be? Besides, the leaves are as nutrient as the root and can be harvested as microgreens if one prefers it so. Beets are the vegetables that add color to the plate and nutrients to the diet. It is rich in iron and helps maintain haemoglobin levels in the blood.

PARSLEY

We all love good parsley garnishing, don’t we? But in reality, Parsley should be the king of the meals. Parsley is a rich source of vitamin C, B12, A and K. It also helps in building bones and helps with joint pain. It is also known to improve the working of the nervous system. Growing Parsley requires at least five hours of sunlight and is a slow grower, but totally worth it when it has such amazing health benefits.

FINAL WORD

Gaining sufficient nutrition can be tricky, but when done right at home with complete hygiene, it can be at its best and provide not only general wellbeing but also a stress free environment for the body and mind to nurture themselves; so that they can work at their full potential. Besides this, there are always herbal dietary supplements that are always available to help with general wellness of your mind and body. NuvoMed natural dietary supplements in USA are some of the best of its kind.

29 Nov 2019

A Cup Full Of Wellness

Ancient cultures such as the Chinese and Japanese have always been at large with the alternative form of medication. Some of the staples they consumed were not just nutritious in nature, but also delicious and delightful. One such delightful beverage is Kombucha. Kombucha is a fermented drink with a tangy and effervescent taste which is rich in probiotics. It is, however, extremely important to consume only high quality and safely brewed Kombucha because incorrect fermentation can lead to side effects rather than health benefits. Kombucha tea is made by fermenting tea, sugar, and a symbiotic colony of bacteria and yeast that gives it a tangy taste.

There are numerous health benefits to the consumption of Kombucha, the most noted of which is a digestive aid that it provides.

CONSTITUENTS OF KOMBUCHA

  • Carbohydrates
  • Sodium
  • Acetic acid
  • Lactic acid
  • Probiotics
  • Sugar
  • Calories
  • Antioxidants
  • Fibres

PROBIOTIC ACTIVITY

  • The human gut has live bacteria living in it, which aids in digestion and is deemed as the good bacteria. This bacteria is known as the probiotic.
  • The symbiotic bacteria used to ferment Kombucha contains lactic acid which is known to activate the probiotic action in the human gut.
  • This provides the human body with multiple health benefits by aiding digestion, reducing inflammation and even aiding weight loss.
  • It can reduce the inflammation of the inner intestine and stomach lining to promote gut health.

ANTIOXIDANT ACTION

  • Antioxidant is a substance that fights the harmful free radicals released during the oxidation process in the human body.
  • Naturally consumed antioxidants are more effective in improving immunity and lowered immunity related symptoms.
  • A study suggests that regular consumption of Kombucha reduces toxicity by nearly 70% and boosts immunity in general.

ANTIBACTERIAL AND ANTI-CARCINOGENIC PROPERTIES

  • Acetic acid is one of the main ingredients used for the fermentation of Kombucha, which also has an abundance of vinegar.
  • Acetic acid and vinegar; both are known to have antibacterial properties and can prevent various bacterial infections.
  • The antimicrobial effects suppress the growth of undesirable bacteria and yeasts, preventing damage to the healthy bacteria while maintaining the general health in humans.

IMMUNITY BENEFITS

  • The antimicrobial, anticarcinogenic, antibiotic and antioxidant actions play a huge role as an immunity enhancer.
  • Immunity grants health by keeping infections and illnesses at bay while providing general wellness.
  • It also fights the free radicals released into the body and provides a certain anti-ageing and rejuvenation effect.

CARDIOVASCULAR PROPERTIES

  • Kombucha is found significant in maintaining blood sugar levels.
  • It is also known to manage the blood pressure balance in humans and shows the effects of reduced hypertension.
  • The green tea in Kombucha lowers the levels of LDL, which is considered bad cholesterol and prevents the hardening of arteries.
  • The above mentioned aspects prevent cardiovascular problems and also enhance liver as well as gut health.

BOTTOM LINE
The tangy and effervescent drink of Kombucha is surely a refreshing cup of health benefits. One must definitely try this culinary delight for its multitude of benefits and delightful rejuvenation. Turns out the ancient civilizations seriously knew how to make their drinks and handle them too!

22 Nov 2019

Improving Life With Healthy Nuts

Nuts are nature’s way of showing that good things come in small packages. These bite-sized nutritional powerhouses are packed with various amazing nutrients such as heart-healthy fats, protein, vitamins, and minerals. Only an ounce of nuts can provide many amazing benefits when consumed right. A handful of nuts not just provide a nutrient-rich diet, they also hold the capacity to ruin one’s appetite almost entirely. That is why they make a healthy snack for everyone, including weight conscious individuals. Their mixture of omega-3 fatty acids, proteins, fibers, vitamins and minerals make them the best snack ever! Following are the examples of these nutrient-dense snack bites. Reading about the health benefits they offer will make you go nuts for sure!

WALNUTS

  • Walnuts are widely known as brain enhancing power-packs. They contain nearly 11% magnesium and are an excellent source of Vitamin E.
  • It contains enough calories to keep hunger at bay, and thus, makes an excellent snack for those untimely hunger pangs.
  • The monounsaturated fats and alpha linoleic acid (ALA) in the walnut are the heart-healthy components that help in keeping cardiovascular ailments at bay.
  • Omega-3 fatty acid and ALA are known to help heart arrhythmias.
  • A Spanish study suggests that walnuts may be as effective as olive oil in reducing inflammation and oxidation in the arteries.
  • Walnut helps in improving memory function and improves cognitive function.

BRAZIL NUTS

  • Brazil nuts are a rare nut that are packed with selenium.
  • Selenium is a mineral that may have anti-carcinogenic properties. It may protect the body against prostate cancer and several other diseases.
  • They also contain 8% vitamin E and 26% of magnesium as per RDA. These vitamins and minerals are important for the heart’s health and brain development.
  • Consumption of moderate amounts of brazil nuts may keep various ailments away and can provide the body with the required nutrients.

PECANS

  • Pecans are rich in beta-sitosterol which is a beneficial plant steroid and is known to have a positive impact on men’s health.
  • It is also rich in Vitamin E (2% of the RDA) and magnesium (8% of the RDA) which are important nutrients for the heart and brain health.
  • The plant steroid in Pecans may help relieve the symptoms of enlarged prostate (benign prostatic hyperplasia – BPH) in men.

ALMONDS

  • Almonds are one of those rare nuts that are high in calcium as compared to other nuts.
  • It also contains high levels of Vitamin E (37% of the RDA) which helps in giving glowing skin as well as a healthy heart.
  • They consist of magnesium (19% of RDA), making them one of the most nutrient-dense nuts in the family.
  • The antioxidants in almonds help fight inflammation and boost immunity.
  • Regular consumption of almonds may help in the prevention of lung cancer and age-related cognitive decline.

CASHEWS

  • Cashews contain a number of important nutrients that help in maintaining overall health and wellness.
  • These nutrients may help in improving blood lipid levels and in reducing blood pressure.
  • Just like other healthy nuts, Cashews also contain Vitamin E (1% of the RDA) and magnesium (20% of the RDA).
  • A study suggests that consumption of cashew nuts increases the antioxidant potential of the diet consumed.

PISTACHIOS

  • Pistachios help in reducing oxidative stress in the body, thus effectively enhancing one’s immunity.
  • They also seem to have many beneficial health benefits, including a lowered risk of heart diseases.
  • When consumed in high quantities, it provides many amazing health benefits and provides the body with nutrients like Vitamin E (3% of the RDA) and magnesium (8% of the RDA).

HAZELNUT

  • Hazelnuts are good for improving the heart’s health.
  • Consuming hazelnut on a regular basis is known to be linked with the reduction of total cholesterol and triglycerides.
  • It is also known to have anti-inflammatory properties and may improve blood vessel function.
  • It also has high levels of magnesium (20% of the RDA) and Vitamin E (37% of the RDA), just like all other healthy nuts in the list.

BOTTOM LINE
The competition, i.e. “which is the healthiest nut”, can never come to a conclusion. They all have amazing benefits to offer. Why pick just one when you can have them all? Mixed nuts make an ideal snack and come in variety packs of sweet and salted. For others, there are always natural dietary supplements with the potent extracts to provide all the amazing benefits it has to offer. These tiny parcels of nutrients and antioxidants are not to be missed out on.

15 Nov 2019

Power Of Positivity In Life

Optimism is usually portrayed as a foundation of happy life full of positive energy. They are not just mumbo jumbo words that actually make sense. There are several benefits to positive thinking that can influence health, relationships as well as confidence in an individual.

Multiple studies have shown that personality traits such as optimism and pessimism can affect multiple areas of life. Health and well-being are a huge part of life that can be affected by the way a person thinks. According to the professionals, the positive thinking that comes with optimism is a key to effective stress management. It is a well-known fact that effective stress management is associated with many health benefits.

STRESS CARE

Reinforcing the positivity in life is extremely important if one wishes to lead a happy, stress-free life. Concentrating on the problem at hand and situation, rather than placing blame before things get out of hand, can help bring confidence and peace in one’s life. Instead of relying on the negative aspect, focusing the energy physically and mentally towards solving the stress-causing problem can lead to an easy stress-free life. Once it becomes a habit, it is easy to maintain the practice so that the entire lifestyle can reap the benefits of positive thinking.

IMMUNITY BOOST

A study has proven the fact that those who think positively live longer and feel better than those who don’t. All negative emotions reflect immediately on the body, and can even reduce immunity. When an individual is stressed and has depressive thoughts, it reflects as sleep problems, and can be reflected as tensed muscles, uninterested mood swings, anxiety and excessive to no hunger patterns. All of this results in diminished immunity.

However, if a person is positive and has an optimistic approach to life, it can have a powerful effect on the mind and body. Immunity is one area where thoughts and attitudes can have a particularly powerful influence. A study showed that activation in brain areas associated with negative emotions was known to cause a weaker immune response to a flu vaccine. Therefore, it is very important to think positive to have an optimistic approach to life in order to have a healthy lifestyle.

BETTER RELATIONSHIPS

Positive people are known to make a better first impression and tend to thrive in social circles. People are usually attracted to a positive persona and prefer to be in their presence a lot more than with pessimistic people. This proves the fact that positive thinking can provide one with a better chance at perform better in life. Pursuing romantic relationships and knitting into an intimate group of friends can be a lot easier when a person has a positive approach.

ENHANCED RESILIENCE

Resilience refers to our ability to cope with problems that we face in the walk of life. Resilient people are able to face a crisis or trauma with more strength and resolve than pessimistic people who tend to dwell on the problem itself rather than the solution. Rather than falling apart in the face of such stress, an optimistic individual has the ability to carry on and eventually overcome any adversity present. It should come as no surprise that positive thinking can play a major role in resilience. When dealing with a variety of challenges and hurdles, optimists look toward fixing the problem rather than fixating on the negative effects of the problem. Hope is one of the major tools of an optimistic person and it can sail more ships than one can imagine.

ENHANCED FOCUS AND CONCENTRATION

When an individual is focused on solving problems and eventually gets it done, a certain confidence boost follows the event. Concentration and positive focus can also help in solving any issue faster, raising the chances of making the right decision in a simpler manner. Focusing the energy on self and taking steps towards the betterment of self can lead to enhanced focus and concentration, which leads to brain enhancement. Positive people tend not to concentrate on their failures but look towards the positive light at the end of the figurative tunnel. This offers them a unique insight towards getting better opportunities in life. That is what makes optimistic people more successful in life than the rest.

HAPPIER LIVES

The key to leading a happy and healthy life does not have to be a complicated concoction. The simple way is to lead a positive, productive life. Therefore, concentrating on solving the problems, looking forward to better opportunities, and inculcating positive thinking abilities in life are sure to cause a good change in life and give it a better turn!

08 Nov 2019

Celebrating Motherhood With Herbs

Motherhood is a celebrated period of every woman’s life; yet, there’s nothing quite as exhausting, or terrifying, as an idea of brand-new motherhood. While there are many nerve wracking and challenging tasks awaiting a woman, health doesn’t have to be one of them. There are many herbs that can help build health and maintain wellness. In this blog is the list of amazing herbs that can make motherhood a happy experience for both the mother and the baby.

A number of herbs that are excellent for supporting physical and emotional well-being can also be safely taken during lactation as well as the postpartum period. These are the herbs that nourish and act as tonic herbs. They also help in increasing the quantity and quality of breast milk. It supports the nervous system, helps in relieving stress and regulates hormones. The herbs that promote breast milk are referred to as galactagogues.

ASHWAGANDHA
Ashwagandha is a traditional Indian herb. It is an amazing adaptogen and helps enhance immunity. It reduces stress by gently supporting the adrenal system. It also reduces irritability and is a tonic that soothes the nerves.

GOTU KOLA
Gotu kola is a famous herb used since ancient times. It acts as a tonic for connective tissues which helps in restoring the uterine ligament tone. It also acts as an excellent nervous system and cerebral tonic. It reduces the nervous exhaustion and promotes mental clarity and thought processes. When taken with nervines such as Ashwagandha, maximum benefits of this herb can be reaped.

HAWTHORNE
Hawthorne is a well known heart tonic. The berries, leaves and flowers all have a medicinal effect. A fortifying blend of berries, leaves and flowers can lead to stress reduction. It is an overall gentle tonic that can be paired well with Spearmint, Rosehips or Lemon balm and can consumed as herbal tea.

NETTLE
Nettle is a particularly nutritive herb that contains minerals and vitamins such as iron, potassium and silica. These are the nutrients that help in treating anemia, weakness and may help in stabilizing blood sugar. Nettle tea paired with spearmint makes a flavorful cup of herbal tea that boosts energy and reduces stress.

CALENDULA
Calendula is a beautiful flower with mild fragrance. However, its beauty is not skin deep; the medicinal effects of the flower are widely known. The anti-inflammatory properties help in speeding up the healing process and acts as a natural first aid remedy. It soothes irritated skin and reduces stress.

CHAMOMILE
Chamomile is a mild herb with the ability to soothe the mother and the baby. The herb’s gentle constitution is safe even for babies and promotes sleep. It can also ease pain and has anti-inflammatory effects. The herb relaxes the mother, and through the way of breast milk, it provides gentle relaxation to the baby. It can help in alleviating symptoms of milk colic in the baby.

RED RASPBERRY LEAF
Red raspberry leaf is a great pre-natal herb. It helps in gently toning the uterine lining and provides nutrients and minerals required during pregnancy. It is an amazing source of Vitamin C and Vitamin E, as well as iron and calcium. This makes it an excellent prenatal tonic. It is also known to reduce irritation and promote hydration in a woman.

LAVENDER
Lavender is a pleasing herb with a wonderful fragrance. It reduces stress and gently calms the nervous system. It relaxes the mind and body and promotes healthy sleep. Not many herbs are gentle and safe enough for babies; however, lavender is definitely one of the herbs that is safe. The fragrance is pleasant for everyone to enjoy.

LEMON BALM
Lemon balm has mood uplifting qualities by enhancing mood and emotions. It acts as a tonic for the nervous system. The calming effect can be conveyed to the baby via the mother’s breast milk.

BOTTOM LINE
Paying attention to nutrition and relieving mental and physical stress during pregnancy can be time-consuming and exhausting. Doing something that benefits the mother and the baby both is not an easy task and has to be taken under consideration at every moment of the day. When amazing herbs can help, it is an opportunity that one must not pass out on. Motherhood can be daunting, but it doesn’t have to be complicated. It is the time to enjoy the glow and experience this amazing change in your life.