Category: Uncategorized

04 Oct 2019

Turmeric Herb Of Timeless Beauty And Sparkling Smiles

Every health junkie knows about healthy, immunity enhancing herbs that can possibly beat cancer and so on. What they might be unaware of are the beauty benefits of the same healthy herbs. Turmeric is a deep yellow root used since ancient times for its medicinal properties and as a famous spice in eastern countries. This spice is fondly known as a golden herb because of all the varied medicinal properties it possesses. Everyone is aware of its antioxidant, anti-inflammatory qualities. It is not just a boring herb with just health benefits, it is the herb known to brighten a smile and liven up the skin!

While everyone focuses on amazing health benefits and immunity enhancing features, the beauty benefits of this herb are lost on most people. Turmeric, believe it or not, is used in the cosmetic industry for its beauty benefits. The active ingredient Curcumin is anti-inflammatory and helps in the rapid regeneration of cells in the body. This makes the herb one-of-a-kind in the category of all medicinal herbs. It can help give you glowing skin and whiter teeth, and it doesn’t take much. Following are the recipes for keeping your teeth and gums healthy and beautiful and livening up your skin. What’s more, these are DIY recipes and require ingredients that are available right in your kitchen!

WHITEN YOUR TEETH, BRIGHTEN YOUR SMILE

There are teeth whitening chemicals that are worth a dime a dozen, but they don’t work, and if they do, they cause more harm than good to the dentures and gums, leading to dental diseases and complications, all of which harms your beautiful smile, and you deserve better than that outcome. However, with Turmeric, you are safe. Turmeric’s medicinal properties help in keeping gums healthy and fights the signs of gingivitis and bad breath. It can also help whiten the teeth. All you have to do is make a paste out of ¼ teaspoon of turmeric with coconut oil. Add a few drops of spearmint oil if you want. Spearmint also has antibacterial properties and helps in strengthening the gums. Rub this mixture on your teeth and gums and keep it on for five to ten minutes. Once you are done rinsing, brush your teeth with normal toothpaste. The result will be bright, white teeth and a charming smile!

Everything aside, Turmeric is edible and has several medicinal properties, including anti-carcinogenic effects. Therefore, when beauty and health are wrapped in one golden package, you don’t need to deny it.

EXPERIENCE THE GOLDEN GLOW ON YOUR FACE

Turmeric has been used by women to attain healthy, young and glowing skin since ancient times. It is a simple process. Mix a spoonful of gram flour with ¼ to ½ teaspoon of Turmeric. Make a paste using rose water or normal water based on your preferences. Apply the mixture on your face and neck for half an hour, then wash off with lukewarm water to get fresh and glowing skin. The mixture of turmeric and gram flour renews the skin cells and makes your skin look youthful and glowing. This is a healthy way of maintaining skin health and has no side effects. The antibacterial properties of Turmeric also helps in healing minor cuts, bruises and wounds without visible scarring, thus providing medical care and a beauty package wrapped in one face masque.

BOTTOM LINE

Turmeric has many beauty benefits and can also be used in a foot soaks to rejuvenate feet from fatigue. The innumerable benefits of Turmeric have been enjoyed by civilizations since ages. It’s time you try it and reap the benefits too!

27 Sep 2019

Significance Of Maintaining Body Fluid Balance

Homeostasis is the body’s ability to maintain a stable equilibrium between the physiological processes in the human body. This equilibrium is maintained with the help of body fluid balance. The human body has a lot of fluids, but the one that gets replenished the most and needs a refill most often is water. Over half of the body’s weight is made up of water. There is a fluid presence in three main body compartments:

  • Fluid within cells
  • Fluid in the space around cells
  • Blood

Fine balance between the loss of water and the gain of water is essential to maintain equilibrium among various bodily processes. Blood travels across the body, and when this fluid balance is damaged, there are various symptoms portrayed by the body. Cramping of the muscles is usually one of the prime symptoms of fluid imbalance in the body. In the case of dehydration, muscles and other body cells start losing water, severe muscle cramping occurs which can damage the internal organs if it continues for a longer period of time.

Water is, therefore, one of the most important fluids in our lives and maintaining a healthy balance by drinking the required amount of water is extremely important. Water forms a major part of the body and helps in carrying out bodily functions smoothly. For example, water helps in carrying electrolytes, minerals and ions required by the body and provides the human body with the required nutrition. Blood electrolytes like sodium, potassium, chloride, and bicarbonate help regulate nerve and muscle function. They also help in maintaining the acid-base balance and water balance in the body.

It also helps in digestion, excretion, circulation and in performing neurological activities. Handling the body temperature and pressure balance and adapting to the surroundings also requires healthy water balance in the body.

Drinking ample amount of water prevents digestive problems. Sometimes, digestive problems may be stress-related, in which case, herbal dietary supplements can help. However, drinking water before and after food results in healthy digestion and reduced ulcers or other digestive problems. Maintaining a healthy water balance in the body is also linked with kidney health and intestine health. A recent study has identified several nodes in the brain that positively and negatively regulate thirst. Fluid balance can also be linked to healthy optics and neurological function.

Conditions in the body must be constantly controlled because cells depend on the body’s environment to live and function in order to keep the body in prime health and for healthy regeneration. Unhealthy fluid accumulation or dehydration can lead to the wrong kind of body conditions, causing serious damage. The balance of proteins, enzymes, and other essential nutrients in the body all depend on water levels. Therefore, the function of water is multifaceted in the body and needs to be monitored carefully.

The maintenance of body temperature (37 degrees) is controlled by the brain and it is maintained just so because it is the most favorable condition at which the enzymes function optimally. Temperature receptors in the skin detect changes in the external environment and pass this information on to the brain’s processing centre, i.e. the hypothalamus, so that the body can adjust to the external changes. In such cases, the hypothalamus automatically triggers changes in the body’s sweat glands and muscles to keep our temperature constant. If external conditions are hot, the body sweats, leading to loss of water. If the weather is too cold, the pili muscles in the skin contract and cause the hair on our arms to stand up, causing goosebumps which help in trapping a layer of warm air next to the skin to reduce heat loss. To function normally in such situations, the body must have satisfactory fluid levels and should not vary too much. Thus, water plays an important function in all these activities. The body’s adaptability and proper functioning require correct fluid balance. Some hormonal or neurological conditions cause a person to be excessively thirsty; in such cases, medical care must be pursued immediately.

The kidneys help maintain electrolyte concentrations by filtering electrolytes and water from the blood, returning some to the blood and excreting any excess into the urine, but what maintains kidney health is drinking ample amount of water. The balance between body functions and water content is interdependent and needs to be checked frequently. Therefore, one must always check for conditions such as dehydration or overhydration and act accordingly to maintain healthy fluid balance in the body to lead a healthy life in all aspects.

20 Sep 2019

Miraculous Benefits Of Moringa

Herbal medicine has been prevalent since ancient times in Indian and Chinese cultures. Some herbs work towards a physical cure while others have mental wellness effects. Some herbs are medicinal miracles, while some others provide beauty and an eternal glow. There are also all-rounder herbs that provide physical and mental wellness coupled with beauty benefits. Moringa Oleifera is one of those amazing herbs that provides more health benefits than you can count. Moringa leaves are an excellent source of vitamins and minerals; a cup full of fresh Moringa leaves contain the following components, and while this list is tiny, it comes packed with almost 90 beneficial nutrients and compounds:

  • Protein – 2 grams
  • Vitamin A (Retinol) – 9% of the RDA
  • Vitamin B2 (Riboflavin) – 11% of the RDA
  • Vitamin B6 (Pyridoxine) – 19% of the RDA
  • Vitamin C (Ascorbic Acid) – 12% of the RDA
  • Iron – 11% of the RDA
  • Magnesium – 8% of the RDA

The junk food diet that western people consume lacks vitamins, minerals and protein. Moringa Oleifera is an important source of many essential nutrients. The health benefits provided by Moringa are boundless and need to be explored. The list of all those amazing benefits is mentioned below and it will blow your mind.

  • Moringa contains an abundance of bioactive plant compounds and beta carotenes.
  • These active agents play a vital role in enhancing immunity and improving general wellbeing.
  • Apart from beta carotene, Moringa contains a powerful antioxidant called Quercetin, which helps in lowering blood pressure.
  • Another compound called chlorogenic acid is present in Moringa Oleifera which may help lower blood sugar levels and manage diabetes.
  • The antioxidants in the herb are extremely powerful and reduce the symptoms caused by oxidative damage in the human body.
  • It also boosts energy and helps regenerate cells. This leads to healthier organs, refreshed skin and shiny hair.
  • In everyday’s hectic lifestyle and junk food diet, the body requires extra nutrients and the best way to deal with it is to ingest herbal dietary Moringa supplements in the USA.
  • NuvoMed Morinda dietary supplements are made from Pure Plant Extracts for maximum potency and provide all the benefits of the herb to the human body.
  • Moringa extracts are also known to have preservative properties and some eastern civilizations are noted to have used it for preservation purposes.
  • High blood sugar levels cause a lot of damage to the human system, especially the kidneys. Even the vision can be permanently damaged if diabetes is not managed in time. Moringa may have certain blood sugar lowering capabilities which can prevent the complications caused due to high blood sugar content.
  • Moringa has anti-inflammation properties that helps the body heal from within and prevent chronic disorders and may even inhibit cancer causing cells, thus extending life expectancy.
  • High cholesterol is known to be a silent killer and is one of the leading causes of cardiovascular disorders. Moringa plant compounds can lower blood cholesterol levels and improve one’s cardiovascular health.
  • Some kinds of foods have traces of Arsenic content. Ingestion of Arsenic for longer periods of time can lead to health complications. Moringa may protect against some of the effects of arsenic toxicity.
  • The antioxidants in Moringa give one’s immunity a great boost and rejuvenate the mind and body, providing calmness.
  • Moringa plant compounds have regenerative capabilities and are extremely effective in maintaining hair and skin health.
  • Regular consumption of Moringa can not only make the body strong and healthy, it can clear the skin and provide shiny hair.
  • Moringa also helps with fluid retention in the body which is extremely important. Dehydration can be damaging and needs to be checked all the time.
  • Moringa is also known to regulate hormone balance and help in maintaining a balanced life.
  • Some studies also claim that Moringa may help with digestive problems, kidney damage, fungal infections, kidney stones, UTI and constipation.

BOTTOM LINE

Moringa dietary supplements are one of the easiest ways to maintain a healthy lifestyle with a lot of benefits. The beauty benefits offered by the herb are amazing as well!

13 Sep 2019

Importance Of Blood Purification

Blood is the life force of the human body, but it can get polluted or contaminated during our duration of life quite easily. There are various reasons why that happens, it may be because of our lifestyle, eating junk food, lack of exercise, lack of water intake; the list can go on and on. All of these factors lead to fat accumulation, which in turn causes a hindrance in blood circulation. When blood circulation is obstructed by any of the above mentioned reasons, it leads to increased toxicity in the blood. This impure blood then travels all over the body, polluting our organs and cells. This can lead to a variety of health complications starting from skin rashes, acne formation to shot kidneys, enlarged liver and cardiovascular ailments. While there is no medicine that can effectively reset the blood to its natural pure state, there are herbs that can purify blood and rid you of the ailments that accompany impurity. The most important factor is to recognize what the causes of blood toxicity are and then work towards bringing back purity in the blood.

The human body produces new blood cells every minute. Therefore, it is safe to say that each day, an individual has new blood cells vitalizing their body. In order to prevent this blood from forming various diseases and transferring pollution from organ to organ, it is extremely important to take blood purification seriously. You can often hear doctors saying, ‘Your blood is impure, and you need to cleanse your blood!’ However, nobody knows how exactly to go about the process of doing it. In this blog, you will find some simple ways to purify your blood in a hassle-free way so that your life will become easy, happy and healthy!

Blood purification is the most common prescription for anything from a headache or acne to stomach acid and heartburn. Following is a list of some of the daily foods that have blood-purifying qualities which will vitalize your life.

  • Exercise, exercise and exercise! There is no escaping some hard work when your goal is as noble as blood purification. The endorphins released during a physical activity have multiple health benefits ranging from mood enhancement and fat burning to blood purification.
  • Swimming, stretching, yoga, cycling and hiking; these simple and recreational activities are effective in de-stressing your mind and body, keeping your blood pumping lively while maintaining blood toxicity levels to the minimum.
  • Neem, a bitter herb, is well known for its multiple health benefits, antioxidant properties, cooling effect and antiseptic results. Something most people don’t know is that Neem is an extremely effective blood purifier. In Indian culture, some people ingest fresh Neem leaves or drink Neem juice to maintain a healthy, disease-free lifestyle. However, you need not do something so drastic! NuvoMed natural Neem supplements available in the USA are capable of providing you with all the health benefits that Neem has to offer.
  • Haemoglobin enhancing foods such as beetroot, spinach, carrot, flax seed, apple, etc. are also extremely helpful in the regeneration of healthy blood cells with high haemoglobin content. Haemoglobin is responsible for carrying oxygen to all the organs in the body, lacking which can cause lowered immunity, dullness, fatigue and drowsiness. To avoid such problems and lower the toxicity of the blood, eating iron rich food, fibrous food and green leafy vegetables is crucial.
  • Triphala, a combination of three distinct herbs, is well known in Ayurveda for its antioxidant effects and is widely used as a cure for the common cold and cough. Triphala has excellent properties that help in reducing the toxicity present in blood, thus reducing the ailments caused by impure blood while improving the blood quality and providing the body with mental wellness.
  • Detoxifying by eating healthy foods like fruits is another excellent way to cope up with blood toxicity. This not only purifies the blood but resets the body nutrient balance by providing all the nourishing nutrients required by the body for healthy growth and long term wellness.
  • The simplest and the silliest of blood purifiers is something you will never guess. That’s right, water! As silly as it sounds, water is a natural detoxifying agent. It flushes out toxins from the body and restores the flow of vitamins and minerals throughout the body. Therefore, it is necessary to stay hydrated at all times. Water throws out toxins in the form of urine from the body as our kidneys play a huge role in this entire process.
  • Turmeric Curcuma, a gem of an herb, has numerous health benefits. It helps in generating red blood cells and provides the body with essential nutrients which act as a natural health tonic. Turmeric, when mixed with milk, can purify blood and enhance liver functioning exponentially. NuvoMed Turmeric Curcuma natural health supplements provide an individual with all its wonderful benefits.
  • Blueberries are the best blood purifiers and probably the most tastiest blood purifiers out there. They are antioxidant rich and prevent liver damage. They have the excellent ability to remove heavy metals and harmful chemical toxicity from the body efficiently.

Some simple steps like daily exercise and consuming good food that aids in good blood circulation is all it takes to lead a healthy happy life. So, get your blood pumped up with positivity, and possibly some activity, de-stress your mind and you will see the wonders for yourself. Besides, purifying blood will also provide you with healthy kidneys, liver, lungs, skin, and intestine. If that’s not one heck of an added bonus, what is?

06 Sep 2019

Wonders Of Amla Or Indian Gooseberry

Scientifically known as Phyllanthus Emblica, Amla or Indian gooseberry is the fruit of a deciduous plant with leathery leaves. The name of Amla has been derived from the Sanskrit word “Amraki” that translates to “the nectar of life” or “the sustainer”. The translation of the name says everything that needs to be said about the miraculous health benefits of this superfood. Amla helps in eliminating the underlying cause of several diseases and has been used for preparing medicines since ancient times. This superfood is a storehouse of energy, minerals and vitamins. A single tiny Amla is equivalent to the vitamin C content of two oranges. Amla contains energy, carbohydrates, protein, cholesterol, dietary fibers, folates, vitamin A, vitamin B1 (thiamin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (riboflavin), vitamin C, sodium, potassium, calcium, copper, zinc, phosphorus, manganese, magnesium, and iron. The Indian Gooseberry has been associated with a number of health benefits; here is a list of all its wonderful miracles:

HEALTH BENEFITS

  • The vitamin C rich Amla has strong immunity enhancing properties. It negates the effects of free radicals in the body and enhances immune response to allergens and common diseases.
  • Amla’ antiviral properties help in curing symptoms of cold and flu, such as a sore throat and an inflamed throat.
  • Amla is an excellent stress reliever as it helps in secreting stress-relieving hormones in people who consume amla on a regular basis.
  • If induced in carrier oil, Amla has properties that help in providing peaceful sleep. It is considered an effective remedy for insomnia.
  • Amla can alleviate the symptoms of respiratory ailments such as asthma, chronic cough, tuberculosis, blocked chest, etc. Vitamin C has a beneficial effect on respiratory disorders.
  • Amla beefs up the defense mechanism of the human body with its antioxidants, antibacterial, antifungal and antiviral properties. If Amla is consumed on a regular basis, it can help a person become resistant to many diseases.
  • NuvoMed Amla herbal supplements in USA are an easy way to ingest Amla regularly, helping you reap the wondrous benefits of this miraculous herb.
  • Nutrient packed Amla reduces the activity of cells, while providing anti-aging effects, thus guaranteeing healthy skin and strong bones.
  • Amla rejuvenates all seven reproductive muscles of the human reproductive system. They enhance sperm quality and aid in the process of conceiving.
  • Regular consumption of Amla increases concentration and boosts memory. The antiaging effects of Amla stretch towards preventing diseases caused due to brain cell degeneration, such as Dementia and Alzheimer’s Disorder.
  • Possessing several medicinal properties, Amla prevents the formation of gallstones which is a painful health condition.
  • Several nutrients in Indian Gooseberry act together to prevent blockage formation in the arteries and keep the heart in prime condition.
  • Amla also helps in maintaining a good cholesterol ratio and banishes the bad cholesterol while enhancing cardiovascular functioning and boosting the circulatory system.
  • Amla triggers the taste receptors and aids in releasing active digestive enzymes, thus boosting the liver function.
  • The fiber-rich fruit strengthens the digestive system with its nutrient-rich nature, leading to the improvement of the body’s ability to absorb nutrients from consumed food.
  • Amla helps in healing mouth ulcers and bad breath.
  • Amla aids in cleansing the gastrointestinal tract. Its cooling and laxative properties are beneficial in preventing constipation and piles.
  • Amla is effective in blood purification and increases the haemoglobin content.
  • Vitamins and minerals present in Amla prevent menstrual cramps.
  • Amla boosts the body’s metabolism, thereby aiding in weight loss while helping one maintain a healthy body weight ratio.
  • The antioxidant present in Indian Gooseberry protects the retina from oxidative stress and reduces the chances of cataract formation in one’s eyes.
  • Amla also has beauty benefits such as glowing skin, healthy scalp, and reduced pigmentation.

BOTTOM LINE

Amla is quite power-packed and well on its way to becoming the next superfood. It has multiple health and beauty benefits if consumed on a regular basis. Therefore, consider including Amla as a part of your daily diet. NuvoMed Amla herbal supplements in USA make it easy and effortless to be healthy, happy and beautiful.

30 Aug 2019

Weight Management – Myths, Facts, And Motivation

The best of us have struggled with the weighing scale and cursed our metabolism for unseeming weight gain or weight loss. However much we may struggle, the solution to this problem eludes us. Believe it or not, the secret lies in appetite management, healthy eating, and an active lifestyle. Most people achieve the goal of increasing or decreasing their metabolic rate, resulting in calorie burn; others check the calories they consume. What they do not understand is that there are more factors connected to weight management than meets the eye. The gender, daily habits, lifestyle choices, and even health conditions can easily affect the metabolism, causing faulty weight management. Also, it is critical to understand that losing weight does not essentially mean that your body has healthy weight. Healthy weight ratio should have the scales tipped towards muscle weight instead of fat, which is often reversed in most people.

There are, however, many different ways of managing healthy weight and a well nourished body. Dieting on a single type of food, or skipping a meal, are often considered valid ways of weight loss, but they are not essentially the best way to achieve that noble goal. Eating healthy surely helps and so does regular exercise, but there are some herbs that can also help in healthy weight management. Here are a few things that will change your perspective on the topic of weight management:

  • First, and most importantly, one has to understand that weight loss is not a linear process; it takes time. Sudden changes do not happen overnight, and if they do, they bring problems with them, most frequently immunity issues.
  • There are times such as the menstrual cycle in women when the water retention in the body causes flatulence and bloating, leading to a gain of a few pounds. This is not a cause for concern.
  • A higher metabolism rate causes faster weight loss, hence controlling the metabolic rate is of essence.
  • To achieve this, there needs to be a significant cut of sugar and starch in one’s daily diet. Doing so reduces cravings and hunger levels. Due to that, the body starts consuming fat energy instead of protein.
  • Unlike the famous myth that fats should not be consumed if someone wants to lose weight, it is extremely important for the body to ingest few fats for the proper functioning of all body systems.
  • Consuming proteins, fats, and vegetables provide the body with the correct nutrients while protein in the diet also increases the body’s metabolic rate.
  • When it comes to talking about the importance of consuming plenty of proteins, a king of nutrients, no number can be overstated.
  • Vegetables provide nutrients, antioxidants, and plenty of fibre for the body to keep working in a smoother manner.
  • Vegetables such as Brussels Sprouts, Cabbage, Kale, Spinach, Tomato, Lettuce, etc. are low carb in nature, highly fibrous and rich in nutrients.
  • Fat sources such as Olive Oil and Avocado Oil are the most healthiest forms of fats that can be consumed.
  • Dietary supplements such as NuvoMed Garcinia have HCA (HydroxyCitric Acid) and cleavage enzymes that prevent the accumulation of fats and lipids in the body.
  • Garcinia also helps in appetite management and enhances the metabolic rate in order to aid weight loss.
  • The beneficial plant compounds of Garcinia help in gaining healthy muscle weight and keeping body healthy.
  • Another important factor in weight management is stress management. NuvoMed also has a range of Stress Care products that help rejuvenate the mind and body.
  • Proven herbs such as Ashwagandha, Bacopa, Moringa, Turmeric, Neem, etc. help in dealing with the physical as well as mental symptoms of stress and enhance the way of life as we know it.
  • These herbs also have immunity enhancing action, which prevents the body from illness and ailments and introduces a healthier lifestyle.
  • Healthy sleep is also extremely important for leading the body in a healthy and positive perspective.
  • Managing a healthy lifestyle by managing diseases and ailments is also important to attain a healthy lifestyle. Doing so with natural dietary supplements is a good choice.

Therefore, there is no need to starve yourself and work yourself ragged to balance your weight. What’s important is eating healthy, consuming herbal supplements, working out daily, and practice positive thinking to lead a healthy, happy, stress-free, and balanced lifestyle.

23 Aug 2019

All About Liver Care

The largest organ in our body is often one of the most neglected organs. Yes, we are talking about the liver. The liver is often neglected and left out while talking about the digestive system. However, that shouldn’t be the case. The liver plays a key role in our digestive systems. Infact, all the solids, liquids, drugs, and medicines we consume go through liver processing. In layman terms, it is often referred to as the chopping board of the body. The liver breaks down all the things we consume down to its finest molecules and segregates the nutrients to be absorbed by the body. Therefore, if the liver is not functioning the way it should be, it results in deficiencies, immunity problems, digestive ailments and much more.

The liver helps in cleaning the blood by getting rid of harmful chemicals and toxins from the body. Some of these chemicals are created by the body, while most others are ingested with adulterated foods, canned food, aerated drinks, etc. The liver makes a liquid called bile which helps you break down the fat from the food while also storing the sugar called glucose, which gives the body a quick energy boost whenever required. Just because the liver is the largest and important organ does not mean, however, that it is complicated to care for it. Keeping the liver healthy is as easy as counting to 3. All that needs to be done is to avoid bad food and consume nutrient rich food. Here are some of the everyday foods and beverages that enhance the liver function and maintain liver health. First things first, there are three golden rules of liver health, and they are as follows:

Do not drink a lot of alcohol. Alcohol causes cell damage in the liver, causing scarring and swelling.
Eat healthy and exercise regularly. An active lifestyle helps maintain a healthy weight margin and prevents non-alcoholic fatty liver.
Keep an eye on your medication. Certain medicines damage the liver if consumed for a longer period of time. Even painkillers like Tylenol can hamper the liver function if consumed regularly. Cholesterol medications usually have side effects that cause liver problems. Therefore, exploring herbal and natural supplements to control the conditions like these would be beneficial.

Now that the golden rules are established, let’s know more about the food and beverages that promote liver health:

COFFEE
Coffee, a well loved beverage, is an important accessory to maintaining liver health. Coffee prevents the built-up of collagen and fat, which are the two main markers of liver problems. It also decreases inflammation and increases levels of the antioxidant glutathione which neutralizes harmful free radicals and prevents cell damage. Coffee protects the liver from disease and reduces the chances of causing liver cancer.

GREEN TEA AND BLACK TEA
Drinking 5-10 cups of antioxidant rich green tea improves liver enzyme levels and reduces the oxidative state as well as fat accumulation. It also improves the blood markers for liver disorders and promotes enhanced liver functioning.

CRUCIFEROUS VEGETABLES
Cruciferous vegetables like broccoli and brussels sprouts are high in fibre and rich in plant compounds. They increase the levels of detoxification enzymes and protect the liver from damage. Beneficial plant compounds help in raising the liver enzyme levels, decreases the oxidative state, and prevents fat accumulation.

CRANBERRIES AND BLUEBERRIES
Both the berries contains an antioxidant called anthocyanin which gives them their distinct color. Anthocyanins may help the liver in preventing fibrosis and scarring. Berries also improve immune response and increase the levels of antioxidant enzymes. Including berries in one’s everyday diet helps the heart and liver functioning and enhances immunity.

BEETROOT
Beetroot is a natural source of nitrates and antioxidants called betalains, which benefits the heart’s health and reduces oxidative damage as well as inflammation. It is also known to reduce inflammation in the liver and increase levels of natural detoxification enzymes.

NUTS
Nuts are nutrient-rich and contain a powerful antioxidant called Vitamin E. It boosts immunity, improves the heart and the liver’s health. Consumption of nuts improve liver enzyme levels and enhances liver functioning.

GRAPES
Grapes contain beneficial plant compounds called resveratrol. It is known to possess multiple benefits like lowered inflammation, prevention of scarring, and increased antioxidant action.

BOTTOM LINE
The liver can be a forgiving organ. All you have to do is follow the golden rules of liver care and eat healthy to stay healthy. Life is complicated enough; liver care doesn’t have to be.

16 Aug 2019

Significance Of Detox In Our Lives

We live in a world where our food comes from a can, generally chemically processed, vegetables are sprayed with pesticides, fruits are artificially ripened, and everything we consume is adulterated in some way or another. The body has its own detoxification system that takes care of these toxic chemicals so that all the bodily systems can continue to work normally without any interruptions. The liver is the organ that plays a vital role in body detoxification and is responsible for providing the body with the required nutrients. The liver’s main job is to filter the blood coming from the digestive tract, before letting it circulate to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs and alcohol. In the due process, the liver secretes bile that ends up back in the intestines. More the amount of chemicals consumed, more is the strain on the liver. Excess strain on the liver causes it to produce more bile and causes liver damage. Therefore, to prevent liver from overworking, it is important to reverse the toxin damage caused to the liver during the detoxification process.

Detox diets or cleanses are the way of maintaining the healthy function of the body and provide rejuvenation to the internal body systems. A detox helps in cleaning the system from the inside, so that troubles like stomach ache, indigestion, toxin effects, impure blood and associated problems stay away. Detoxification has been practiced for centuries by various cultures around the world, including Ayurvedic and Chinese medicine systems. Detoxification is all about resting, cleansing, and nourishing the body from the inside out so that it can process the normal body functions without any troubles. It is a healthy process of removing and eliminating toxins, then feeding your body with healthy nutrients. Detoxifying can help protect enhance immunity and renew the ability to maintain optimum health.

HOW DOES IT WORK?

Detoxification means cleansing the blood. Blood circulates in the body and if it carries impurities, it transfers impurities to the entire body. Therefore, it is crucial to cleanse blood so that the entire body is cleansed of toxins and impurities. This is done by removing impurities from the blood in the liver, where toxins are treated for the elimination process. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, blood is the one that needs the most purification so that the body is not adversely affected. NuvoMed immunity enhancing products like Neem extracts have blood purifying and detoxifying properties that support the body and enhance immunity with the antioxidant rich nature of the herb. Detox is usually done using easily digestible, nutrient rich herbs so that the internal body system is cleansed while gaining the nutrient support it requires. Detox does the following for the body:

  • The fasting helps the body to take a much needed respite by giving organs the rest they deserve after continuous working.
  • It stimulates the liver to process toxins and eliminate them from the body.
  • It promotes healthy liver functioning and reduces problems like acidity and indigestion.
  • Detox also promotes elimination of toxins through the kidneys, skin, and intestine.
  • It purifies the blood and improves blood circulation throughout the body.
  • It rejuvenates and energizes the body by restoring healthy nutrients in the body.

While there are multiple detoxification methods available like fruit detox, veggie detox, juice or smoothie detox, the core principle is to make healthy life choices. A proper daily diet, healthy dietary supplements, an active lifestyle, and correct lifestyle practices are enough to lead a healthy and happy life. The usual course for detoxification is to fast and cleanse the system with a mono meal diet of a healthy fruit or vegetable like a banana, kale, fruit juices, detox water, etc. The following steps, however, help a person in leading a fruitful lifestyle without the unpleasantness and complicated ailments.

  • Eating plenty of fibre is healthy for the digestive system. Vegetables like beets, broccoli, celery, kale, etc. are excellent detox stimulants.
  • Consumption of seaweed like chlorella, spirulina is extremely helpful in the detoxifying process and is rich in multiple essential nutrients.
  • A liver compound glutathione is necessary for toxin processing. Vitamin C helps in the production of this liver compound. Therefore, consuming vitamin C rich food is important.
  • Drink at least 32 ounces of water daily to flush the germs and microbes out of the system.
  • Vigorous exercise is important for an active lifestyle. Sweat is a good way to excrete toxins from the body while maintaining a healthy heart and muscles.
  • Breathing deeply and performing breathing exercises helps in keeping the body well oxygenated and healthy.

Herbal dietary supplements and natural remedies along with yoga and exercise are enough to lead a happy healthy life. A good detox once a while helps, but it should come naturally and not forced. The simple truth of life is that it is filled with chemicals. Eating organic items and consuming only the best herbal supplements like NuvoMed dietary capsules are the way to do it right. The chemicals may be out there to disrupt our body and brain processes, but herbs, detox, exercise, and a healthy lifestyle is all you need to outsmart it all.

09 Aug 2019

Essential Oils And The Magic They Weave

Aromatherapy is a holistic healing process that uses natural plant extracts, essential oils, and a heavenly compounds of flavorful aromatic substances to promote health and a sense of general well-being as well as happiness. Often known as essential oil therapy, it has medicinally proven to be helpful in improving the health of the body, mind, and spirit of a person. It enhances both physical and emotional health and promotes healthy and positive lifestyle.

Aromatherapy is thought of as an art and a science delicately balanced together like the balance of the tipping scales of human life. Aromatherapy has gained more recognition in the fields of science and medicine in recent years and is preferred by those who believe in the holistic way of life.

The history of aromatherapy can be dated as far behind as the 10th century and was well followed by various cultures such as Persian, Chinese, Egyptian and Indian. The distillation of essential oils has refined over multiple years, and has been used as a source of perfume. However, it was during the 19th century that the power of these beautiful aromas was recognized for all their worth.

Aromatherapy can be performed in various different ways. Diffusion, body oils and bath salts are some of the famous means of dispensing aroma into our lives. Following are the benefits of inducing aromatherapy into our daily lives:

  • Improves sleep quality
  • Helps in pain management
  • Reduces stress, anxiety and agitation
  • Soothes sore joints
  • Alleviates headaches and migraines
  • Alleviates the side effects of chemotherapy and makes it more bearable
  • Eases discomfort during labor pains
  • Helps fight bacteria, viruses, and fungi
  • Improves digestion and enhances immunity
  • Improves hospice and general well-being
  • Induces positivity and happiness
  • Promotes happy thoughts

Aromatherapy is potentially believed to be able to cure menstrual issues, insomnia, fatigue, anxiety, arthritis, inflammation, and erectile dysfunction. Some even claim that aromatherapy is powerful enough to cure certain cancer types. However, such claims remain untested and unproven.

Most people prefer to use famous essential oils for their diffuser blends, either singular or a combination of scents, and although there are no side-effects, it is advisable to undertake the aromatherapist’s opinion when using it for medicinal purposes. Aromatherapy is not all medicinal uses and serious business. It can be fun and a lot pleasant when the right mix of essential oils are blended in together. Here are some of the heavenly blends that can be used in everyday life for pleasure, calmness, and positivity in daily lives.

1. A Trip to the Wonderland

  • Spruce
  • Fir
  • Cedarwood
  • Vetiver
  • Bergamot

2. Passionate Moments

  • Rose
  • Lime
  • Vetiver

3. Energetic Mornings

  • Grapefruit
  • Vanila
  • Ylang-ylang

4. Fairyland Fantasy

  • Orange
  • Cedarwood
  • Peppermint
  • Rosemary

5. Sensual Escape

  • Coriander
  • Bergamot
  • Neroli
  • Jasmine
  • Rose

6. Garden of the Eve

  • Orange
  • Patchouli
  • Cedarwood
  • Lavender
  • Ylang-ylang
  • Bergamot

7. Calming Times

  • Orange
  • Lavender
  • Grapefruit
  • Sage
  • Chamomile

8. Spicing it Up

  • Lavender
  • Clove
  • Nutmeg
  • Vanilla
  • Ylang-ylang

9. Down to Earth

  • Vetiver
  • Cedarwood
  • Wintergreen
  • Lavender

10. Apple of the Eye

  • Ylang-ylang
  • Chamomile
  • Cinnamon

11. Down the Memory lane

  • Oak Moss
  • Spearmint
  • Pine
  • Cinnamon
  • Vetiver

The more you explore the world of aroma, the more fascination it holds and more fragrances can be discovered. Roaming out of the comfort zone into new, exciting, and thrilling territories of the heavenly fragrance is one way to spruce up your life. The olfactory lobes can serve a bigger purpose, if only a chance is provided. It may not yield fruitful results, but it will certainly make life much more interesting and tolerable with its presence.

02 Aug 2019

Mushrooms – The Health Boosters Of The Future

Mushrooms come in different shapes, sizes, and colors. Although they are a proud member of the fungi family, they’re actually categorized as a vegetable by various food cultures. Mushrooms are fungi that produce spores, similar to pollen or seeds, which allows them to be spread by the wind. Once attached to the base, the mushroom matures, typically living in soil or wood. Mushrooms are notoriously well known for their toxic nature. The ones that aren’t toxic also happen to be quite healthy and tasty, so much so that some food curators consider mushroom as the superfood. They have a unique flavor that allows different cultures’ cuisines worldwide to flavor in lots of dishes without extra sodium or fat.

All types of edible mushrooms contain varying degrees of protein and fibre and are packed with various other nutrients. They also contain Vitamin B and Vitamin D in some species. The powerful antioxidant called selenium is an integral part of mushroom constituents and helps to support the immune system while preventing damage to cells and tissues. White button mushrooms, in particular, are one of the few non-animal sources of Vitamin D. Mushrooms are being increasingly researched and used for their important health benefits and numerous medicinal properties.

Since mushrooms are fungi and not plants, they are opposite, in some way, of a vegetable’s nature. Cooking certain types of green veggies reduces the amount of nutrients in them. Mushrooms, however, have thick cell walls which break down during the cooking process, thus unlocking hidden nutrient potential. It also prevents the outer pollutants and other harmful substances that make way inside the highly absorbent surface of the mushroom. Different types of mushrooms have different flavors and have different preparation techniques. For example, enoki mushrooms have a sweet, fruity flavour that works well chopped into a salad and can be eaten raw. The chanterelles, on the other hand, have a woody taste that just cannot be consumed without cooking them first. Portobello mushrooms, meanwhile, are so substantial that you can quite easily use them as a meat substitute for grilling or stuffing.

As mentioned earlier, mushrooms have a great deal of nutritional value and are full of micronutrients. Here are reasons why mushrooms are the next superfood and the future of food change!

  • Mushrooms contain a powerful micronutrient called ergothioneine at a high concentration. Ergothioneine is an antioxidant and has anti-inflammatory properties.
  • Mushrooms cells have high levels of polyphenols that give them a higher antioxidant level than green pepper and zucchini.
  • Dietary fiber chitin found in mushrooms increase satiety and reduce appetite, aiding in healthy weight management.
  • Mushrooms are rich in the antioxidant called selenium, protecting against damage from aging while boosting the immune system.
  • Mushrooms are low in carbohydrates and high in fiber.
  • Mushrooms are good sources of B-Vitamins like riboflavin (vitamin B2), pantothenic acid (vitamin B5), thiamine (vitamin B1), folate (vitamin B9) and niacin (vitamin B3).
  • All kinds of Vitamin B, especially folic acid, helps in boosting fetal health and promotes healthy brain function.
  • They are a good source of iron and are naturally low in sodium.
  • Mushrooms are a rich source of potassium. In fact, 3 ounces of Portobello Mushrooms contain more potassium than a banana.
  • Mushroom compounds unlocked by well cooking techniques are known to have anti-carcinogenic properties.
  • Shiitake mushrooms are believed to have the most effective beta glucans amongst all food supplements. Beta glucan is a soluble dietary fiber that is known to improve cholesterol levels and boost heart health.
  • Mushroom is a good source of copper. Copper helps the body in the production of red blood cells. Red blood cells are responsible for transporting oxygen throughout the body.
  • Copper is also responsible for maintaining bone and nerve health.
  • Mushrooms also contains choline. Choline is an important nutrient that helps with healthy sleep, improved muscle movement, enhanced learning abilities, and strong memory.
  • Choline assists in maintaining the structure of cellular membranes, prevents cellular damage, aids in the transmission of nerve impulses, supports proper fat absorption and reduces chronic inflammation.

Mushrooms are incredibly versatile and an integral part of the food world. They can be prepared in many ways and paired with tons of different ingredients to create great dishes for the diverse palate. So, if eating mushrooms is not on your menu, then it is definitely something worth exploring.