Category: Uncategorized

24 Apr 2020

Immunity Boosting Beverages

The stronger your immune system, the less chance there is of you getting sick or developing an illness. If you do get ill, strong immunity will ensure quicker recovery. But, how do you enhance the immunity in a simple way without much hassle? The natural dietary supplements are the obvious choice and NuvoMed Immunity Booster works wonders, There are many other ways however and here are a few of them. To make sure your immune system is in tip-top condition try out the drinks that are delicious and will improve your immunity and overall health!

Don’t fancy eating garlic, ginger, or broccoli? Just add to your smoothies and juices. They are super tasty and the body will absorb nutrients much more easily in the fluid form.

HOT LEMON AND GINGER TEA

Lemon and ginger pack a powerful antioxidant punch and are full of vitamins. Which makes the regular consumption extremely healthy and immune boosting. Ginger helps increase blood circulation and lemons can help soothe inflammation in the body. The tea leaves also have antioxidants when used in the right quantity. Adding cinnamon to a nice hot lemon-ginger tea gives it an extra boost in taste as well as immunity as cinnamon is known to slow down any bacterial action in the system and stop it from multiplying.

GREEN COFFEE

Green Coffee is quite famous for its multiple benefits. It is known to improve mood and brain function. It also protects against heart disease and enhances performance. Coffee is also famously known to boost metabolism and improve digestion which helps you maintain a healthy weight balance. Green coffee bean extract contains less caffeine which makes it an even healthier alternative to actual roasted coffee.

BERRY SMOOTHIE

Red, yellow, blue, whatever berry catches your fancy, pick them up and add them to a healthy drink! Berries are really good for you as they’re full of vitamins and provide nutrition to your body. Adding different types of berries to the smoothie makes it even more nutritious. The antioxidants in berries enhance immunity and boost energy.

FRESH LEMON SHERBET

Lemon contains high amounts of Vitamin C, which is also an excellent immunity boosting agent and is also good for skin health as well as digestion. Juicing fresh lime, adding some honey to it and mixing it with water makes a refreshing drink, especially in summers. The soothing drink leaves a person refreshed and full of energy while also improving their health, all in one go! Besides, it is probably the easiest healthy drink to make.

FRESH ORANGE JUICE

Orange is a citrus fruit and just like lemon, it is high in vitamin C content. Vitamin C is important to enhance immunity and a glass full of your favorite citrus fruit juice will replenish your body’s reserve of vitamin C, thus enhancing immunity. It will help you fight infections, minor illnesses and enhance your energy. In case you don’t like citrus fruits, a glass of tomato juice is a good alternative. Tomatoes are also a rich source of vitamin C.

GREEN VEGGIE JUICE

Eating vegetables, especially the green ones is extremely important to nourish the body, however, it is a task most hated by many men. But, there is an easy and tasty way out. It may not sound very appetising, but it sure helps replenish the body of various vitamins and minerals such as Vitamins A, K, and C amongst others and minerals such as calcium, copper, potassium, and magnesium. It is good for the immunity system and the taste might just surprise you!

Veggies such as kale, broccoli, fenugreek, spinach can all be used to make juice and maintain a healthy lifestyle.

SUPERFOOD TWIST

Superfoods such as Moringa, Spirulina, Indian Gooseberry can be added to the daily tea, coffee, or smoothie, even lemonade. They have multiple nutritious and health boosting properties that are sure to make you healthy and immune to the illnesses of changing weathers and minor allergies as well as inflammations. The key is to consume it regularly either in drinks or as herbal supplements such as NuvoMed Moringa or NuvoMed Amla and to find one or more ingredients whose taste you particularly enjoy. Immunity drinks will make living a healthier life so much easier, and make it something you can look forward to.

17 Apr 2020

Happy Plants For The Happy Homes

A happy home with indoor plants is a sign of a healthy home. It may seem far fetched but plants bring joy to life, remove toxins figuratively and literally, provide humans the life force, i.e. oxygen, and enhance life by reducing stress. Some indoor plants are also known to ease tension and reduce illness and allergies. Every indoor plant comes with its own set of rules and benefits. Most of them are easy to grow and maintain. Indoor plants absorb Carbon Dioxide and keep the Oxygen flowing, as they purify the air by removing toxins. This helps deter illness and create a happy, relaxed ambience that improves concentration, enhances energy and creativity, heightens attention, and increases productivity. Just the presence of plants fosters a healthier and happier working and living environment. Which is why, not just homes, but offices and workspaces also started introducing the green patch.

There are many indoor plants with various different benefits. Following are some of the easiest to grow plants that result in providing multiple benefits from simply purifying air and looking pretty to removing toxins and changing the ambience of the homes.

AGLAONEMA

The hue green, leathery leaves of Aglaonema, or famously known as Chinese Evergreen grace every indoor space that adorns them. The plant tolerates low light conditions very well and is easy to maintain. As one of the most user-friendly indoor plants, the evergreens purify indoor air by absorbing harmful chemicals like formaldehyde, carbon monoxide, and benzene from the environment.

ARECA PALM

Areca Palm, also known commonly as Bamboo Palm is the plant of many virtues. The gorgeously structured Bamboo acts as a natural humidifier while also acting as an air purifier. It refreshes the stale air amidst its surroundings and re-energizes the environment. Bamboo palm is known to clear the air of harmful agents such as formaldehyde and xylene. This beautiful plant requires very less light and is easy to grow and maintain. Just provide enough water and the plant is ready to offer full benefits.

SPIDER PLANT

Famously named after the twisty, wily spiders, the plant looks a lot more pretty and evergreen unlike the spiders. The bush-like plant with long leaves produces oxygen whilst purifying the air and ridding it of carbon monoxide, formaldehyde, and xylene. Little light, plentiful water, and some fresh soil is all it takes to grow and maintain the spider plant. The roots multiply at a rapid rate which makes repotting the plant easy to create many other pots of this beautiful plant.

ROSEMARY

Rosemary, the daily spice that adds flavour to the food can also add greenery and peace to your life. The plant requires little light, some water and is stubborn to grow at a quick pace. But it is also the plant that’s stubborn to wilt away easily. The plant serves as an air purifier, fresh herb for the kitchen and as an elaborate and graceful decor for the indoor as well as outdoor spaces. As one of the most common spices, Rosemary is a plant of choice for many households, restaurants, and cafes.

10 Apr 2020

Miracles Of Bacopa

The herb of grace, famously known as Bacopa or Brahmi is traditionally attributed with detoxifying properties acting as laxative and astringent. The unusual combination of constituents in Bacopa containing Bacosides is known for attenuating brain function, promoting longevity and helps in combating mental inefficiency and illnesses as well as convulsive disorders such as epilepsy. The bacosides are the active components that are responsible for improvement of memory related functions, making bacopa one of the best memory tonics known to man. These components are known to have the capability to enhance the efficiency of transmission of nerve impulses which leads to strengthening of memory and other cognitive functions.

A water herb with slightly bitter taste, it can be easily home grown and used in salads or to experience the full extent of its miraculous medicinal properties, the herbal Bacopa supplements such as NuvoMed Bacopa pure plant extracts can be consumed on a regular basis. It is a simple and effective way of enhancing the cognitive function and boosting memory. The herb has been studied for centuries for the advantages and benefits it provides. Listed below are the few medicinal and beauty benefits of Brahmi that everyone can experience on regular consumption.

HEALTH BENEFITS OF BACOPA

  • Brahmi is most commonly known for its cognitive packed nutrient nature which improves cognitive abilities by enhancing concentration, improving focus, and boosting memory.
  • It is also known to help Alzheimer’s or dementia patients by stimulating the brain function and by providing the brain with chemicals that it is unable to create.
  • Studies suggest that intake of brahmi can also help in resolving the respiratory issues and also provides fast relief to those dealing with congestion caused due to common colds, flu, or even bronchitis.
  • Brahmi is also known to help remove toxic cells that can later become cancer cells thus effectively acting as an anti-carcinogenic agent so that it helps us live a healthier life.
  • Bacopa also relieves stress and anxiety with its calming and soothing effects on the human body and brain.

BEAUTY BENEFITS OF BACOPA

  • Brahmi has been used since the historic times for its anti-ageing effects on skin and hair.
  • It is excellent for dealing with hair fall out. Bacopa naturally helps toughen and strengthen hair follicles while also promoting hair growth on regular usage.
  • Brahmi also mends the split ends and prevents more from happening.
  • Regular application strengthens the hair follicles, making hair grow stronger, thicker, and shinier. It is therefore a best remedy for thinning weak hair.
  • Brahmi can also help in treating dry scalp and dandruff. It acts like a natural conditioner and protects the hair roots.
  • Regular consumption of natural Bacopa supplements has anti-ageing effects and provides protection from degenerative diseases.

Bacopa is a miraculous herb used in many medicines and even the beauty products. It has multiple benefits, provides a soothing effect and reduces the effect of stress and anxiety to improve the cognitive function and improve focus and concentration in life.

03 Apr 2020

Indoor Plants That Bring Greenery And Wellness To Your Homes

It is said by the professionals that the indoor air is more impure than the outside air. That is because the air outside is free and changes whereas the air inside our homes gets stale and does not change often due to improper ventilation, air conditioners, and many other factors. In such a case, what does one do to get pure air full of oxygen? The answer is pretty simple. Indoor plants!

Many indoor plants are well known for their air purifying qualities and they also provide oxygen. Beides, little greenery always cheers up the room. Many of these plants require low to no sunlight and very less water. Even if it does require more water content, it does not require sunlight. Bonus point is that these plants are extremely low maintenance and some can go without watering for days and without sunlight for months. They don’t shed leaves like outdoor plants, there are no insects near these plants and they purify as well as beautify the house. Besides, some of them also have medicinal properties. What more can you ask from plants?

Here is a list of such amazing plants that will change your life forever!

ENGLISH IVY

The glossy leaved, lush green english ivy is a creeper that looks similar to the grape vine. The ancient greek and european cultures regarded english ivy at a high importance and some even termed it holy ivy of Dionysus (Greek God fond of Wine).

Botanically speaking, the english ivy is an evergreen perennial plant that is classified as woody vines. It has no standing stem of its own, so it can grow over the provided support or act as the ground/ wall cover. The aerial roots are its climbers and it can climb upto the height of 50 feet or more. Some ivy bears insignificant greenish flowers, but that is a rare occurrence. It can be easily classified as a foliage plant. All it requires to bloom in your homes is moist, fertile soil, partial to full shade, and little amount of water. English ivy is harmful when ingested by humans or animals, but it is an ornamental plant that keeps insects at bay.

ALOE VERA

The aloe vera plant is an easy-to-grow, attractive succulent that makes for a great indoor companion and requires very less attention. Aloe vera plants are extremely useful due to its cooling and soothing nature. The juice obtained from succulent leaves of Aloe Vera is useful for curing minor cuts, burns, and bruises when applied topically. It also soothes skin due to its cool nature and some people also ingest aloe juice to soothe the digestive system.

As for growing it at home, it’s extremely easy. As a succulent, it requires only indirect or artificial to no sunlight. Tiny amounts of ware from time to time and lots of love. It looks beautiful, heals your wounds and provides you with oxygen!

PEACE LILY

Peace lily is one of the favorites of all those with a green thumb. This plant resembling and belonging to the family of Calla Lilies has a soothing and calming appearance and is known for its air purifying qualities. The delicate white single petals look like they are dancing to the tune of wind blowing around making your home a happy place. Apart from cleansing the air we breathe and providing us with oxygen, it has a forgiving nature. Even NASA recommends the plant for purifying air.

To allow it to bloom, just provide it with some tender love, light partial shade, and some water from time to time. And if you forget to water and the leaves droop, just water immediately, you will be surprised at the rate of its revival. That is why it is known as a plant with forgiving nature.

SNAKE PLANT

If there were to be an award for the easiest to grow plant, it would go to the snake plant. Named after its long, twisty, luscious, dark green leaves, it is the most low maintenance plant with air purifying qualities ever! You can literally ignore the plant for long periods of time, it will still be standing tall and fresh, decorating your house and purifying the air you breathe. Additionally, it also removes the toxins from the air. It has very few insect problems, requires little to no light, and tiny amounts of water to survive. Provide a little fertilizer from time to time and you are set.

28 Mar 2020

Easy Turmeric Recipes For Healthier You

Turmeric is one of the age old herbs known for its many health benefits. It is considered as one of the most effective nutritional supplements in existence. Turmeric is a golden-yellow wonder spice with an earthy, aromatic flavor that is highly anti-inflammatory, anti-tumor, antibacterial, and antifungal in nature. The main active compound, curcumin, is what gives it its vivid yellow colour and is known to help with the symptoms of bone and joint pain conditions such as Rheumatoid Arthritis. Turmeric is also rich in antioxidants and improves the immune system when ingested regularly. It is one of the herbs that has many health benefits, ranging from keeping the body healthy to managing mental stress. A recent study has also shown that curcumin is effective in enhancing memory and mood in humans, which means that turmeric can also help in kicking depression to the curb. However, the study in this matter is limited and more studies are being performed everyday.

Turmeric is effective, however, only when the body absorbs it effectively. In order for our body to absorb the goodness of curcumin, piperine, an active ingredient found in black pepper is effective. Therefore, black pepper and turmeric make one amazing health boosting team. This dependency of one nutrient on another is known as bioavailability of the body. There are many ways of including Turmeric in one’s daily diet. Many Herbal Turmeric Supplements such as NuvoMed Turmeric provide maximum potency and health benefits of turmeric and are easy to include in one’s daily routine. The following are some of the major health benefits offered by turmeric along with a simple yet yummy turmeric recipe so that you can stay healthy in a simple way!

ANTIOXIDANT
Turmeric has antioxidant properties, which means that it helps in fighting the free radicals released during the wear and tear of the body. In doing so, it reduces stress and enhances immunity.

ANTI-INFLAMMATORY
Turmeric is known for its action as an anti-inflammatory agent. It reduces the inflammation in the bones and joints and provides relief from painful degenerative conditions such as Rheumatoid Arthritis. It is also known to boost the digestive system and reduce the swelling in the digestive tract. NuvoMed Turmeric Pure Plant Extracts provide all the health benefits of Turmeric. These are some of the best Natural Turmeric Supplements in USA.

ANTIBACTERIAL AND ANTIFUNGAL
Turmeric, when applied topically, has healing properties and can be used as an antiseptic for small cuts and wounds. When ingested, it has anti-bacterial and antifungal properties that prevent the spread of bacterial infections or diseases. These properties also help humans combat cold and flu symptoms while enhancing immunity.

ANTI-CARCINOGENIC
Many studies have suggested that Turmeric is anti-carcinogenic in nature, which means that it helps prevent the formation of cancerous tumours in the human body. Many researches about this are being performed to release more details of the same.

GOLDEN TURMERIC ICE-CREAM!
Including healthy Turmeric and indulging the sweet tooth may seem impossible, but it isn’t! Just follow the simple steps given below and indulge in a dessert that boosts your health!

  1. Take a glass full of coconut milk in a container.
  2. Add a teaspoon of ground turmeric/turmeric powder (based on your choices and availability) to the coconut milk.
  3. Add 2 pinches of cinnamon, a dash of fresh ginger for taste, 2 pinches of black pepper and cardamom to taste.
  4. Now, add 2-3 spoonfuls of naturally sweetened maple syrup to take the edge of the spices and add sweetness to your mixture. If you are a diabetic patient, add 2-3 spoons of natural sweetener stevia instead of Maple syrup.
  5. Mix all the ingredients well and set it in the refrigerator for an hour or two.
  6. Once the mixture solidifies, churn it well and set it again for 15 minutes.
  7. Viola! You have yourself a tasty, yummy, creamy Turmeric Ice-cream!

The cinnamon in the dessert stabilizes blood sugar, ginger aids digestion and also has anti-inflammatory properties, and coconut milk provides healthy fat content required by the body. Together, with the golden yellow spice, it makes a healthy and tasty dessert that you will want more of!

21 Mar 2020

Immunity Enhancing Super Herbs

Keeping the immune system in balance is of the utmost importance, and doing so amid the Coronavirus outbreak is even more important. A healthy immune system is our natural defense system and reduces the chances of viral infections and flu. Our immunity system is designed to spring into action to support every area of the body and maintain health at all times. Let’s just say that if your body is your castle, then your immune system is the patrolling soldiers who protect each part of that castle.

Many herbs have traditionally been known to support our immune system. These herbs enhance overall health and promote a healthy response to stress. With these natural resources, one can boost their immunity without any hassles or side effects and reap the benefits by leading a healthy life.

SPIRULINA

  • A blue green algae, Spirulina is a nutrient dense substance, also known as a superfood.
  • It enhances the immunity and provides the body with essential nutrients to increase stamina.
  • Daily consumption of Spirulina extracts can boost one’s overall health and provide many other health benefits.
  • Spirulina is a powerful antioxidant with anti-inflammatory properties that enhances immunity.
  • It also offers other properties such as anticarcinogenic, blood cholesterol regulatory, anti-allergic in some cases, and may help control blood sugar levels.
  • Regular consumption may also lead to enhanced muscle strength and endurance.
  • The simple way from Spirulina consumption to maintaining health is to include natural Spirulina supplements in USA such as NuvoMed Immunobooster Capsules in one’s daily routine.

MORINGA

  • Moringa, also known as ‘drumsticks’, is another superfood on the rise that is a strong immunity booster.
  • It has antifungal, antiviral, antidepressant, and anti-inflammatory properties, which together kickstart your immune system and keep you safe from infections.
  • It is a rich source of Vitamin A and Vitamin C, both of which play a vital role in the proper functioning of the immune system.
  • An active component of Moringa, Quercetin is a rich antioxidant which helps in reducing the oxidative stress of the body caused by daily wear and tear, thus effectively enhancing the immunity against antigens.
  • Some studies suggest that Moringa may also help fight Arsenic toxicity, which is a bonus health benefit that not all immunity enhancers offer.
  • Including NuvoMed Moringa Pure Plant Extracts, the natural Moringa supplements in USA for maximum benefits, is the best way to maintain immunity at all times.

TURMERIC

  • Turmeric is a golden yellow spice used for its numerous health benefits.
  • Curcumin, the active ingredient in Turmeric, is a strong antioxidant and is beneficial in maintaining bone and joint health.
  • The bioactive compounds called Curcumoids are antioxidants in nature and boost general health and wellbeing of the body.
  • The anti-inflammatory properties of Turmeric also contribute to immunity in humans and enhance body functioning capacity.
  • Curcumin is also known to lower the risk of brain diseases while boosting the brain derived neurotrophic factor which is linked to improved brain functioning.
  • Turmeric consumption on a regular basis with NuvoMed natural Turmeric supplements in USA is one of the hassle-free ways of maintaining health and wellness.

INDIAN GOOSEBERRY

  • Indian gooseberry is highly nutritious and enriched with 46% of Vitamin C.
  • Nutritious nature paired with antioxidant properties and a high amount of Vitamin C make the Indian Gooseberry one of the most potent immunity enhancers.
  • It is high in fibre and low in calories, which is a perfect combination for regular consumption and the maintenance of digestive health.
  • There are many rare phytonutrients in Indian Gooseberry such as flavanols, anthocyanins, aromatic and organic acids that work together to keep the body healthy at all times.
  • The composition of Indian Gooseberry is extremely potent in enhancing immunity and general wellness when consumed on a regular basis.
  • Natural Amla supplements in USA such as NuvoMed Amla Pure Plant Extracts have successfully bottled the goodness of Amla to its maximum potency.
  • Consumption of the same can be extremely effective in enhancing immunity and giving yourself a good fighting chance against all viral infections.

NEEM

  • Neem is a well known antioxidant and cooling agent with a bitter taste.
  • It helps in detoxifying the body by purifying the blood and providing coolness to the body.
  • It has antibacterial, antiviral, antifungal, anti-inflammatory, antioxidant, as well as anticarcinogenic properties.
  • Neem is also known to improve dental health and help in fighting skin infections when used topically.
  • The health benefits of Neem extend far and wide. It is known to reduce oxidative stress and its effects on the body, thus effectively enhancing one’s immunity ten-fold.
  • Neem is one of the most potent herbs in enhancing health and wellness and natural Neem supplements such as NuvoMed Neem are effective in maintaining one’s health and improving their immune system.
  • The regular consumption of Neem is associated with brighter skin, healthy dentures, enhanced immunity, healthy liver functioning, improved bodily functions and reduced mental and physical stress.

The natural way to enhance immunity and maintain wellness is the best way to do it. They have no known side effects and offer an array of health benefits to the human mind and body. It is important to take care of oneself at all times by enhancing immunity and staying healthy in all aspects of the term. NuvoMed herbal dietary supplements in USA are a natural and easy way to attain this goal.

14 Mar 2020

Herbs That Aid Digestion And Boost Immunity

Our digestive system plays a vital role in regulating our body functions, right from serotonin regulation to immunity maintenance. Nearly ninety percent of serotonin is made in the gut. Serotonin is responsible for our mood regulation and stress management, and eating right can keep us healthy and fit, as well as happy. When we eat right, the healthy gut bacteria increases. It boosts immunity, aids in digestion, regulates nutrient absorption, and, in turn, increases happiness levels. Feeling confident, happy, and healthy all starts when we eat right and healthy.

The digestive system is a fundamental part of our overall health, and traditional medicine has recognized the importance of keeping the digestive system healthy. Digestion has a strong influence on our nervous, hormonal, and immune systems, which means that when the digestive system functions smoothly, we lead smooth lives. The effects can be seen in improving conditions such as rheumatoid arthritis, sclerosis, ADHD, depression and various allergic conditions including asthma and eczema. Inflammation can be curbed by eating right and major conditions such as cardiovascular ailments, obesity, etc. can also be avoided. It has been noticed that problems such as heartburn, indigestion, and constipation can also be managed with proper diet, exercise, and self care.

The following are some of the herbs that support digestive health and enhance immunity against the seasonal ailments and allergies while making the body healthy in general so that you can lead a happy and healthy life.

GINGER
Ginger is a traditional herb used for curing digestive and seasonal ailments such as cough and sore throat. It is a warming herb with calming properties that aids in digestion by providing anti-nausea properties. It is also antimicrobial in nature, which helps in fighting stomach bugs and other digestive problems.

TURMERIC
Turmeric is a golden spice with carminative properties. This means that besides keeping one’s bones and joints healthy, it also helps in relieving bloating and flatulence. It is known to support the liver’s functioning by providing detoxification and also has powerful anti-inflammatory properties that help enhance immunity and heal the digestive system internally.

FENNEL
Fennel helps in stimulating liver functioning by enhancing bile production and relieving bloating caused due to various digestive ailments. It has many other health benefits such as appetite enhancement, easing colic, and improved milk production in lactating mothers. Fennel also helps in improving respiratory conditions, ophthalmologic conditions like conjunctivitis, and maintaining estrogenic balance in the body.

GARLIC
Garlic, a herb with a strong smell and taste, is antimicrobial and probiotic in nature which increases the quantity of good bacteria in the gut, thus supporting the digestive system. It also helps in regulating insulin levels with the help of plant compounds in its composition and is probiotic due to the presence of inulin and other compounds, which supports cardiovascular health. Onion, shallot and leek, etc. belong to the same Allium genus family and have similar actions.

ROSEMARY
Rosemary is a carminative herb that relieves flatulation and provides detoxing effects while keeping the liver healthy and the digestive system functioning smoothly. Rosemary is the common herb found in almost all kitchens and is easy to use as a seasoning in various food items. It offers a wide range of health benefits, enhancing the digestive system is only one of them.

PEPPERMINT
Peppermint is a refreshing herb that is also an indivisible part of many herbal digestive supplements in USA, such as NuvoMed Stress Relief – Gut Care. It has antispasmodic, cooling, and antimicrobial properties that help in cooling down the digestive system and reducing the effects of stress on the same. It is known to support liver functioning by providing a calming and detoxifying effect. Peppermint is also useful for getting natural relief from coughs and colds.

CARAWAY
Caraway has been used for ages in Indian Ayurveda for its beneficial effects on the digestive system. It eases stomach cramps and nausea caused due to gastrointestinal problems. It also helps in expelling gas from the bowels and prevents bacterial fermentation in the stomach.

FINAL WORD
When it comes to maintaining a healthy lifestyle and regulating all the body functions, understanding the basic digestive functions and being mindful of your body play key roles. Therefore, in addition to including exercise in your regular routine, consider adding the above mentioned herbs to your diet, so that you can reap the benefits of these amazing herbs. NuvoMed Natural Dietary Supplements offer an easy way to maintain a healthy lifestyle without any hassle.

07 Mar 2020

The Ultimate Promoter Of A Healthy Lifestyle

Moringa Oleifera has earned the name ‘Miracle Tree’ and rightly so. The evergreen herb is a powerhouse of incredible nutrients essential for human development and health maintenance. Historically used for its nutritious nature, several researches have proven that the benefits of Moringa in our lives are immense. It provides Vitamin A, improves sight, enhances immunity, provides energy, aids in slimming down body fat, prevents signs of aging, provides glowing skin, and ensures good overall health. This delicious green herb is nothing short of being a superfood on the rise!

Incorporating Moringa in one’s daily routine provides 5 essential nutrients. They are plant protein, fibres, vitamins, antioxidants, and trace minerals. It also contains six times more antioxidants than goji berries, 10 times more Vitamin A than carrots, 17 times more calcium than milk, 15 times more potassium than bananas, 25 times more iron than spinach, amino acids, omega 3 and 6 fatty acids and so much more. So, including Moringa in one’s diet ensures health, wellness, as well as good looks!

As far as how to include the herb in one’s daily routine is to be answered, it’s quite simple!

NuvoMed Moringa Pure Plant Extract Capsules have made it easy to consume a daily and precise amount of Moringa full of multiple health benefits. But, if you are also looking forward to including it in your diet, that’s easy too. Here’s how:

  • Sprinkle the goodness: Add it to salads, pasta, roasted veggies, and so on.
  • Bake it with savoury sweets: Add a pinch to your cupcakes, brownies, muffins, etc.
  • Shake it up: Add it to soups, smoothies, shakes, stews, and casseroles.
  • Blend it well: Blend it into sauces, ice-creams, and popsicles.

All these simple steps will allow you to enjoy the goodness of Moringa in your daily diet without much fuss. Think of it as your superfood seasoning to health and wellness. Apart from that, there are also various other Moringa recipes where you can enjoy the delicious spinach-like taste along with the goodness. The following are some of the simple and healthy recipes you are sure to love.

MORINGA MIRACLE BOUNTY BALLS:

Ingredients:

  • 2 teaspoon Moringa Powder
  • 2 teaspoon Moringa Powder
  • 1/2 cup cashews
  • 1 1/2 cups dessicated coconut
  • 2 teaspoon maple syrup
  • 10 teaspoon coconut oil
  • 1 teaspoon vanilla extract
  • 6 teaspoon raw cacao powder
  • 2 teaspoon maple syrup

Procedure:

  • Soak cashews for about an hour to soften them.
  • Mix the shredded coconut, moringa powder, maple syrup, vanilla extract and some coconut oil in a blender.
  • Once the mixture is blended well, roll them into small bite-size balls.
  • Refrigerate the balls for half an hour till they set.
  • Once the mixture sets, dip them into cacao and coat them nicely with the chocolaty goodness.
  • Refrigerate again for them to set. Once they set nicely, your healthy and tasty snack is ready!

Health tips:

The recipe does not contain added sugar or colorants, which makes it completely natural and healthy. Moringa paired with coconut and cashews is a healthy yet tasty combination that everyone will love. What’s a better way to consume Natural Moringa, other than through NuvoMed Herbal Moringa Supplements?

Moringa is an herb of multiple benefits and has no side effects. It nourishes the whole body including the kidney, liver, heart, eyes, blood vessels, and, most importantly, the immunity system. Further ongoing studies also suggest that it may have anticarcinogenic properties and that it may help deal with major ailments like hypertension, diabetes, arthritis, stress and related problems, etc. It is also commonly used in cosmetics for its fortifying and rejuvenating effects on the skin. The anti-aging effects of Moringa have also not been lost on researchers. So, consider including NuvoMed Herbal Moringa Supplements in your daily routine to reap the multiple benefits of this Miracle Tree.

28 Feb 2020

Herbs That Support Stamina And Energy

Between balancing a demanding job, social life, personal responsibilities, and life’s many liabilities, one needs energy and stamina to stay active all day long. The pings from all the digital devices also add to the pressure of life, and balancing stress is another task that constantly needs attention. What does one do at such a time when life beckons and there is just no stamina left to enjoy the beautiful moments in it? Nature has a solution to all those exhausted days, a way to re-energize your stamina levels so that you can live your life to the fullest!

Natural herbs provide a way to support the body and provide it with all it needs to regain the energy and stamina lost in the run of life. These herbs help an individual rediscover the vigour of an elevated lifestyle to the point of healthiness. Here are some of those herbs that will help you fight fatigue and restore your energy.

5 Herbs To Fight Fatigue & Re-Energize:

MORINGA

Moringa is a superfood with multiple health and beauty benefits that can be experienced just by consuming Natural Moringa Supplements on a regular basis. NuvoMed Moringa Pure Plant Extracts are enriched with antioxidants that act as powerful immunoboosters. Moringa is nutrient rich and provides the body with many vitamins and minerals important to the regular wear and tear of the body. This provides boosted strength, energy and enhanced stamina required for vigorous physical activities.

ASHWAGANDHA

Ashwagandha is a famous adaptogen used since ancient times in Indian Ayurvedic medicine. It is known to boost inner strength and enhance stamina by providing calm and peace to the mind and body. It also boosts immunity, thus increasing body capacity and stamina for vigorous physical activity. An active ingredient of Ashwagandha, Withanolides is a powerful antioxidant that helps in boosting energy, overcoming fatigue, reducing stress, and enhancing stamina. Enhanced mental focus is an added advantage offered by Ashwagandha. Herbal Ashwagandha Supplement in USA by NuvoMed is enriched with 5% Withanolides, which is the highest amount derivable.

RHODIOLA

Native to the Siberian Desert of Russia, Rhodiola can be found growing throughout Eastern Europe, Canada, and in the Arctic region. Rhodiola Rosea has been used traditionally by athletes for its effects in boosting stamina. Studies suggest that Rhodiola Rosea supports graceful aging by providing strength and enhancing stamina in humans. It supports adrenal health and provides the mind and body with ways to cope with the day-to-day stress. It is a herb most preferred by climbers and runners because it is known to keep them active and healthy in the long run.

GINKGO BILOBA

Famously known as one of the oldest surviving species of trees, Ginkgo Biloba is fondly known as a living fossil due to its ability to survive harsh weather conditions with a lifespan of about 1,500 years. The herb is strongly associated with graceful ageing and stamina boosting, among other healthy qualities. It has been used for ages and is popular for enhancing cognitive functions. Regular consumption is known to enhance recall and focus. It also helps in maintaining stamina levels and energy levels for a longer period of time.

MACA

Maca is a popular adaptogen found mainly in Peru, Bolivia, Paraguay, and Argentina. It has been used for centuries for its beneficial effects on the human body. Maca is known to support healthy energy flow, enhance performance, and boost stamina. It is an adaptogen that also helps boost immunity, thus supporting a physically active lifestyle while allowing an individual to enjoy rigorous and adventurous activities.

Traditionally used for its aphrodisiac qualities, Maca is a nutrient rich herb. It contains fibre, calcium, iron and different types of amino acids. Additionally, it is also known to boost fertility in men. Maca root is mostly used in herbal supplements for its effects in reducing stress and boosting stamina. Commonly known as Pruvian Ginseng, Maca is a wild herb rich in bioactive compounds responsible for human health and an active life.

21 Feb 2020

Chlorella Vs Spirulina Superfoods On The Rise

Spirulina and Chlorella are algae that are rising as the superfoods of our modern times. Chlorella and Spirulina are both gaining popularity in the health supplement world, and they are called superfoods for a reason. Both of these algaes have impressive nutrient profiles and they provide a wide array of health benefits to their consumers. Natural Spirulina Supplements can be identified by its distinct blue-green color while Chlorella is a single celled algae with distinct green color.

Let’s find out about the various impressive health benefits offered by these algal superfoods:

  • Both Spirulina and Chlorella have been proven to have health benefits such as lowering risk factors for heart disease and blood sugar control.
  • These algae contain high amounts of protein, carbohydrate, and healthy fats; however, there is a notable difference between nutritional composition like calories, vitamins, and mineral contents between Spirulina supplements and Chlorella.
  • As compared to Spirulina, Chlorella has a higher amount of calories.
  • Chlorella also has high content of Omega 3 fatty acids, Provitamin A, Riboflavin, Magnesium, Iron, and Zinc, which are all essential vitamins and minerals required by the human body for normal functioning.
  • Spirulina may have lower amounts of Riboflavin, Thiamine, Iron, and Copper, but they surely add a considerable nutrient value to the blue-green algae.
  • Chlorella and Spirulina contain about the same amount of fat; however, the types of fat vastly differ between them. Both algaes are, however, rich in polyunsaturated fats, especially Omega-3 and Omega-6 fatty acids, which help the heart health in the long run. They also help in the normal and healthy growth of brain cells and are known to enhance brain function.
  • These polyunsaturated fats are valuable to the human body as it is unable to produce them, but these algae make an exceptionally good source for these nutrients.
  • Regular consumption of Spirulina Supplements or Chlorella has been linked with a healthy increase in blood levels and enhanced immunity.
  • The algae are rich in Vitamin C and Vitamin E, which are both great antioxidants that help enhance immunity and repair the damage caused by daily wear and tear of the body.
  • Some studies also suggest that Chlorella may be linked with reducing the DNA damage caused due to various reasons.
  • Recently, NASA has started administering natural Spirulina dietary supplements to the astronauts on space missions to help them maintain their nutrient profile in outer space, where it is extremely difficult to maintain one’s health.
  • Spirulina is rich in Iron, Folate, and Beta Carotene which are some of the most important nutrients required by the human body for healthy daily function.
  • Chlorella and Spirulina are both rich in proteins; however, studies suggest that some protein strains in Spirulina can contain upto 10% more nutrient capability than that of Chlorella.
  • The protein strain found in Spirulina is very well absorbed by the body, making it a versatile nutrient for a healthy lifestyle.
  • Interestingly, Chlorella, along with being a nutrient dense supplement, is also an effective biofuel.
  • Both these algae enhance immunity, improve aerobic endurance, and provide enough nutrients to keep the body healthy at all times on regular consumption.

BOTTOM LINE
These algae have proven to be extremely nutritious and definitely pack a punch. There have been no results of any harm caused by its consumption. In fact, they are rich in antioxidants, proteins, vitamins, minerals, and many other nutrients required by the body, which makes them one of the most beneficial natural supplements. Emerging research has also shown that they improve cholesterol, blood sugar levels, and provide detox to the body. With so many amazing health benefits, one must definitely consider adding them to their daily fitness regime.