The stronger your immune system, the less chance there is of you getting sick or developing an illness. If you do get ill, strong immunity will ensure quicker recovery. But, how do you enhance the immunity in a simple way without much hassle? The natural dietary supplements are the obvious choice and NuvoMed Immunity Booster works wonders, There are many other ways however and here are a few of them. To make sure your immune system is in tip-top condition try out the drinks that are delicious and will improve your immunity and overall health!
Don’t fancy eating garlic, ginger, or broccoli? Just add to your smoothies and juices. They are super tasty and the body will absorb nutrients much more easily in the fluid form.
HOT LEMON AND GINGER TEA
Lemon and ginger pack a powerful antioxidant punch and are full of vitamins. Which makes the regular consumption extremely healthy and immune boosting. Ginger helps increase blood circulation and lemons can help soothe inflammation in the body. The tea leaves also have antioxidants when used in the right quantity. Adding cinnamon to a nice hot lemon-ginger tea gives it an extra boost in taste as well as immunity as cinnamon is known to slow down any bacterial action in the system and stop it from multiplying.
Green Coffee is quite famous for its multiple benefits. It is known to improve mood and brain function. It also protects against heart disease and enhances performance. Coffee is also famously known to boost metabolism and improve digestion which helps you maintain a healthy weight balance. Green coffee bean extract contains less caffeine which makes it an even healthier alternative to actual roasted coffee.
Red, yellow, blue, whatever berry catches your fancy, pick them up and add them to a healthy drink! Berries are really good for you as they’re full of vitamins and provide nutrition to your body. Adding different types of berries to the smoothie makes it even more nutritious. The antioxidants in berries enhance immunity and boost energy.
FRESH LEMON SHERBET
Lemon contains high amounts of Vitamin C, which is also an excellent immunity boosting agent and is also good for skin health as well as digestion. Juicing fresh lime, adding some honey to it and mixing it with water makes a refreshing drink, especially in summers. The soothing drink leaves a person refreshed and full of energy while also improving their health, all in one go! Besides, it is probably the easiest healthy drink to make.
FRESH ORANGE JUICE
Orange is a citrus fruit and just like lemon, it is high in vitamin C content. Vitamin C is important to enhance immunity and a glass full of your favorite citrus fruit juice will replenish your body’s reserve of vitamin C, thus enhancing immunity. It will help you fight infections, minor illnesses and enhance your energy. In case you don’t like citrus fruits, a glass of tomato juice is a good alternative. Tomatoes are also a rich source of vitamin C.
GREEN VEGGIE JUICE
Eating vegetables, especially the green ones is extremely important to nourish the body, however, it is a task most hated by many men. But, there is an easy and tasty way out. It may not sound very appetising, but it sure helps replenish the body of various vitamins and minerals such as Vitamins A, K, and C amongst others and minerals such as calcium, copper, potassium, and magnesium. It is good for the immunity system and the taste might just surprise you!
Veggies such as kale, broccoli, fenugreek, spinach can all be used to make juice and maintain a healthy lifestyle.
Superfoods such as Moringa, Spirulina, Indian Gooseberry can be added to the daily tea, coffee, or smoothie, even lemonade. They have multiple nutritious and health boosting properties that are sure to make you healthy and immune to the illnesses of changing weathers and minor allergies as well as inflammations. The key is to consume it regularly either in drinks or as herbal supplements such as NuvoMed Moringa or NuvoMed Amla and to find one or more ingredients whose taste you particularly enjoy. Immunity drinks will make living a healthier life so much easier, and make it something you can look forward to.