Category: Uncategorized

12 Jul 2019

Importance Of Herbal Supplements In Daily Life

Herbal medicine has its origins in ancient cultures like India, China and America. It involves the use of medicinal plants to treat ailments and enhance general health and wellbeing. Treatment with medicinal plants is considered very safe as there is minimal to almost zero side effects. Some herbs, however, have extremely potent ingredients and should be taken with the same level of caution as pharmaceutical medications.

The ancient scholars believed that herbs are solutions to cure a number of health-related problems and diseases. The research and studies conducted in modern times prove that their opinions over the matter were pretty accurate. They conducted a thorough study about this and experimented to arrive at an accurate conclusion about the efficacy and potency of a variety of herbs that have medicinal value. Most of the drugs formulated were free of side effects or reactions. This is the reason why herbal treatment is growing in popularity across the globe, especially in the USA. These medicinal herbs of optimum quality provide a rational means of treatment for many internal diseases which are otherwise considered extremely difficult to cure. Medicinal plants are considered as a rich resource of ingredients, not only for medicinal purposes but also nutritional, which can be used in drug development, either pharmacopoeial, non-pharmacopoeial or synthetic drugs. Medicinal herbs such as Aloe, Tulsi, Neem, Turmeric and Ginger are known to cure several common ailments and enhance general wellbeing. NuvoMed has wisely utilised these well-known herbs in its product range for immunity enhancement, stress care, bone and joint health, and healthy sleep induction. Purified blood and glowing, clear skin come hand in hand with the medicinal effects. These herbs are health and beauty packed into one herb. When compounds of such powerful herbs are made with modern technology and ancient knowledge, the effects can only be positive.

These herbs are considered as home remedies in many parts of the USA. Apart from medicinal uses, herbs have a higher nutritional value than Western nutritional supplements. These herbs are used in making natural dye, pest control, food, perfume, tea, essential oils for diffusers and so on. Nowadays, medicinal herbs are considered an important source for medicine creation by major pharmaceutical companies. Usage of commonly known herbs for the treatment of common ailments such as diarrhoea, constipation, hypertension, low sperm count, dysentery, penile dysfunction, piles, menstrual disorders, asthma, and fevers is on the rise. Herbs have proven themselves extremely effective in curing minor ailments and show promising signs in curing major illnesses. Traditional medicine practitioners in the USA are effectively promoting herbal medicine in the country.

Currently, various studies and researches are being conducted across the world to unleash the full potential of the herbs. Researchers today believe that herbs could be the key to treating major diseases like cancer and HIV. Multiple herbs are known for their anti-carcinogenic properties; to prove these claims is what these experiments aim to prove. These herbs have a multitude of beneficial effects on the human body along with anti-carcinogenic effects. Since the philosophy of herbal medicine is based on treating the root cause of the ailment and not just addressing the symptoms, herbs are probably the best hope of finding the cure for serious diseases and disorders.

Here is a list of some famous herbs widely known for their beneficial medicinal effects on the human body that are also known anti-carcinogens:

BROCCOLI – This cruciferous vegetable is a nutritional powerhouse of vitamins, minerals, fiber, and antioxidants. It is known to lower the risk of breast cancer. The active ingredient in broccoli is sulforaphane.

CARROTS – Carrots are an excellent source of Vitamin A and help maintain healthy vision. It is also known to reduce the risk of prostate cancer, stomach cancer, and lung cancer.

BEANS – Beans have high fiber content and help in the healthy functioning of the digestive system. It is also known to reduce the risk of digestive tract tumours and ulcers.

TURMERIC – Turmeric is well known for enhancing immunity, improving joint health, and healing minor cuts and wounds without the risk of infection. It is also famously known as an anti-carcinogen and reduces the risk of cancer in general.

BERRIES – Berries are a tasty package of packed nutrients. Often referred to as a superfood, berries provide the human body with the required nutrients and also reduces the chances of cancer.

GARLIC – Garlic has an active ingredient called allicin. It is known to control blood sugar, boost heart functioning and has the capability to kill cancerous cells. It is also known to prevent several types of cancers, including the elusive prostate cancer.

OLIVE OIL – A staple of the Mediterranean diet, Olive oil is rich in nutrients. It is known to prevent colorectal cancer along with cancer of the digestive tract and breast cancer.

OREGANO – A widely used spice across the globe, Oregano contains carvacrol. It is also found in Thyme, Mint, Basil, Marjoram, and Parsley. They all increase the taste and nutrition value of the food and provide the body with anti-carcinogenic benefits. Foods marinated with these herbs reduce the HCA (Heterocyclic amines), which are known to cause cancer.

BOTTOM LINE

As new research continues to emerge, it has become increasingly clear that your herbs are the way to future medication. Herbs and spices can have a major impact on the human body and could be the key to lowering your risk of cancer. Brands like NuvoMed strive constantly to improve the value of herbs and nutrient supplements you consume on a daily basis so that you can be your best self.

05 Jul 2019

Ayurveda And Mental Health

Millions of Americans quietly battle mental health issues each year. Mental health and psychosocial wellbeing are still somewhat of a stigma globally, and patients and their families suffer discrimination from society. Mental health problems are actually very common. People with mental health problems are just as productive as others. They report good attendance and punctuality as well as motivation, good work, and job tenure on par with or greater than other individuals. The stress or depression, however, holds their growth back to a certain extent. If this wasn’t a case, the individual is more likely to succeed in his/her endeavours. Therefore, it is substantial that mental health wellness is a priority. Non-conventional medicine has been practised for years and has at least a few solutions available for stress and depression-related problems.

DEPRESSION

Depression is a serious mood disorder with symptoms ranging from mild to debilitating. Every day, stress and depression weighs down on a person and affects their life in some way or the other. It is not always easy to ask for a consultation, and thus, people prefer to act on their own and treat their own illnesses. Some people look to manage depression with herbal remedies rather than with conventional medicines. Medication and counselling are conventional ways to alleviate the symptoms of depression. However, some herbs and supplements may also help. It has been observed that the patients who practice herbal medicines are patients with chronic conditions who use herbal products the most. It is of utmost importance to identify the symptoms of depression before anyone jumps to a conclusion.

SYMPTOMS OF DEPRESSION

The symptoms of depression include:

  • Feelings of sadness and hopelessness
  • Loss of interest in character and activities of pleasure
  • Too much sleep or insomnia
  • Changes in appetite
  • Weight loss or weight gain
  • Concentration issues
  • Fatigue
  • Thoughts of self-destruction
  • Headache or backache
  • Restlessness
  • Repetitive thinking and actions
  • Social isolation and mood swings
  • Lack of activity

NON-CONVENTIONAL TREATMENT

As the rate of mental illness grows, the use of complementary medicine continues to gain popularity throughout the world. One of the main reasons for gaining popularity is that herbal medicines and supplements are easily available over the counter without a doctors’ prescription. A few herbs have proven their worth and are trusted widely. There are a few other herbs that claim to be helpful but possess no proof.

NuvoMed has created a line of products dedicated to stress and related issues like lack of concentration, insomnia, immunity problems and so on. The pure herbal concoction shows potent and positive effects on its users. The herbs used like Ashwagandha, Bacopa, Jatamansi, Aloe weed, and Amla are all proven useful in controlling stress and related maladies.

St. John’s Wort, Ginseng, Lavender, Chamomile, Rosemary, and Thyme are some of the herbs widely known for their soothing and calming effects. There are some claims of herbs being useful in improving major mental ailments like dementia, Alzheimer’s and Parkinson’s; these claims are hopeful but possess no concrete proof of the effect caused by them. More research is underway for this new hope for patients, but there is still a long way to go.

HERBS THAT HELP

Following is the list of herbs that are easily available, harmless and tested by many. It is always advisable to refer to an expert before you self medicate, but an innocent attempt at achieving better mental status is never a wasted effort.

  • ASHWAGANDHA – It is known to calm down the mind by suppressing the hyperactive nervous system and enable the mind’s much-required respite. It improves sleep quality, enhances immunity, uplifts the mood and brings a general sense of well-being, providing the body and mind with the positivity it requires.
  • BACOPA – It is known to enhance the mind and memory function of the body. It reduces stress and anxiety, improves alertness, clarity of thoughts and enhances memory.
  • ST. JOHN’S WORT – It is a known antidepressant and helps alleviate the symptoms of mild to moderate depression on continued usage.
  • CHAMOMILE – It helps in managing anxiety and depression. The aroma and essence of chamomile help in inducing a healthy sleep cycle and calming effect on the brain.
  • THYME – An excellent source of lithium and tryptophan, it is a great mood stabilizer. It aids in the calming of the brain and induces peaceful sleep.
  • ROSEMARY – It is a spice that can be easily utilized in a daily meal and is a great antidepressant and anxiolytic.
  • GINKGO BILOBA – One of the most studied herbs, it has proven effective in anti-ageing effects and is found useful in treating vascular dementia symptoms.
  • MUCUNA – Plants of the Mucuna origin are found most useful and trusted in studies for Parkinson’s treatments. It contains levodopa, a key ingredient of Parkinson’s medication that increases dopamine levels in the brain and thus improves the motor symptoms of the disease.

BOTTOM LINE

Herbs can be a useful and harmless key to maintaining mental health and well being; however, it is of importance that they should be consumed with care and responsibility. The herbal supplements in the USA are easily available. The popularity is growing and it makes wellbeing effortless and easier. Multiple on-going studies prove that the future of natural supplements is bright

28 Jun 2019

First Aid Box Of Herbs

There are hundreds and thousands of remarkably common plant species that serve all kinds of purposes, some of them serving all kinds of important medicinal purposes. However, it is not always ingestion of herb concoctions that is helpful. External application of herbal salves, concoctions and stews have helped many across the globe for multiple decades. Here is a list of such herbs that grow in your garden and can be a part of your first aid box the next time you run out of bandages or soothing ointment.

YARROW

Yarrow is an excellent first aid herb. The poultice of yarrow has multiple uses, including the treatment of rashes, bee-stings, bug bites, minor scrapes and burns, cuts, etc. It blooms during summer and can be infused in oil and used year-round for medicinal purposes.

TURMERIC

Turmeric, known for its antibiotic and immune boosting properties, is excellent for treating skin wounds and cuts. It helps stop the bleeding and speeds the healing process of the wound. It is also used as a skin purifier in cosmetics to attain clear and glowing skin.

NuvoMed Turmeric Curcumin is an example of how utilizing turmeric’s properties can improve joint health and boost immunity. Turmeric is an excellent spice to be included in one’s daily diet.

GARLIC

Garlic is often used in the kitchen for its peculiar sharp taste. Applied externally, however, it can be used to treat skin irritations, certain fungal infections, and acne. It is also used in some instances to treat earaches, insect bites, and stings.

Allicin is a sulfur compound found in garlic, which is one of its most active ingredients. Allicin is one of the most studied naturally occurring compounds for its medicinal properties.

THYME

Thyme, an herb used mostly as a seasoning for its savory taste, is well known for its medicinal properties. It can be used as an antiseptic and it also has natural pain relieving properties. Thyme is known to clear acne and is used widely across the globe for the same. The aroma of thyme is also known to have antidepressant effects.

In ancient Greek, thyme was used for its embalming properties. Thyme is also used as incense due to its antibacterial and fungicidal properties.

FERN

The beautiful and delicate ornamental lady fern is one of the world’s oldest plants and has multiple medicinal properties. It soothes bee-stings just by rubbing its leaf stands on the sting affected area. It is also useful in treating stinging nettles. Minor cuts, burns, and rashes can be easily treated with lady fern.

Lady fern can tolerate temperatures as low as -20 degrees. That makes fern one of the handiest herbs in times of needs.

CATNIP

The dominant herb of the cat kingdom has some medicinal miracles in store for humans as well. Catnip can help in controlling excessive bleeding and swelling. It is an extremely important herb for those minor camping trip accidents when you forget to pack your first aid kit.

Nepetalactone compound found in catnip is its active ingredient and that is what attracts the feline friends to it. However, it has no effect on humans other than as an insect-repellant. Some have reported that catnip has a euphoric effect when smoked, but the claim remains untested.

PLANTAIN

Considered as just another pestering weed, Plantain is nothing less than nature’s own band-aid. This plant, usually considered bothersome, grows practically everywhere. It is astringent, antimicrobial, anti-inflammatory, and antihistamine in nature. The poultice of the leaves is highly effective in treating minor wounds, rashes, and insect bites.

ALOE VERA

Aloe vera has soothing, cooling properties. It is used to treat skin irritations, scrapes, bites and burns. It is also used as a skin purifier and helps clear acne. It is also used to treat sun-burns and skin rashes caused by pollution and heat.

WITCH HAZEL

Witch hazel, an ornamental plant, is useful in reducing swelling, easing body aches, and pains. It is also used in cosmetics due to its curing properties for acne cure and clear skin. Witch Hazel is also known to soothe irritated scalp and sensitive skin.

The soothing properties come from the gallic acids, tannins and other anti-inflammatory compounds found in the plant.

BLACKBERRIES

This sweet, savoury fruit is nothing short of a super food. Among a plethora of medicinal properties, blackberries have antibacterial, anti-inflammatory and astringent properties. When they are chewed, they help in treating wounds, cuts and rashes inside the mouth and throat.

SAGE

Sage, a most medicinal herb, is one of the healthiest foods used in the kitchen. Sage aids in reducing inflammation, swelling, treating minor cuts, rashes and insect stings. Sage aroma is known to kill bacteria. Sage is also used by a few as a hair colorant. The credibility of this claim, however, remains unknown.

BOTTOM LINE

There is more to the plants, herbs, trees, and grasses that surround us. The deeper you dig into the medicinal history of the kingdom Plantae, you will find that the plants have multiple medicinal properties not only when ingested, but also the aroma, external application and the soothing sights of greenery are always a treat to the human eye.

21 Jun 2019

Holy Trinity Of Diabetes Care

Diabetes is a chronic condition and requires proper care to manage its adverse effects on one’s health. According to CDC, more than 30 million people have diabetes in the US and 1 in 4 of them are unaware of that fact. Almost 90-95% of these diabetic patients have Type 2 diabetes which can be easily managed with the help of proper medication and a detailed diet plan. However, being unaware of the condition can lead to serious problems such as cardiovascular ailments, liver ailments, lowered immunity, fatigue, etc.

The kitchen has herbs and spices that are actually effective in coping with diabetes. The healthy way to control blood sugar begins in your own kitchen and not at the bottom of your medicine cabinet. How amazing would it be if you knew a better way, an easier way, to control your blood sugar, just by making minor changes to your daily meal and including the holy trinity of diabetes care in your everyday diet?

Here are the three famous herbs and spices that hold the secret to diabetes care:

FENUGREEK:

Fenugreek is one of the oldest herbs identified as an important medicinal plant globally. Multiple experiments have proved that medicinal benefits of fenugreek has potential application as a therapeutic agent in several diseases. Fenugreek constitutes a complex array of phytochemicals that make it an excellent herb to include in your daily meal. It has been used in ayurveda for coping with diabetes and liver ailments for a long time. It is also known to prevent body tissue and nerves from the free radicals formed during the oxidation process in the human body, thus enhancing the immune system.

The major constituents of fenugreek seeds include carbohydrates, proteins, lipids, alkaloids, flavonoids, fibers, saponins, steroidal saponins, vitamins, minerals, and nitrogen compounds. If consumed as a micro-herb, the nutritive value of fenugreek increases two fold.

Following are some of the benefits of Fenugreek as observed in recent research studies:

  • Prevents gas formation
  • Promotes healthy bowel movements
  • Helps in maintaining blood sugar levels
  • Helps in inducing lactation
  • Aids in lowering blood cholesterol
  • Promotes lowering of lipid levels
  • Antioxidant
  • Prevents oxidative liver damage
  • Anti-inflammatory
  • Antibacterial
  • Antifungal
  • Promotes healthy weight management
  • Anticarcinogenic

CINNAMON:

Cinnamon, a spice enjoyed globally, is the bark of a small tree and possesses wondrous medicinal properties. Cinnamon was traditionally used as an anti-diabetic agent due to its property of enhancing glycogen synthase activity, a body chemical responsible for lowering blood sugar levels. Latest clinical trials have shown that consumption of cinnamon helps in lowering HbA1c (bad cholesterol) levels in diabetic patients which helps in averting cardiovascular ailments.

Following are some of the properties of cinnamon:

  • Helps in maintaining blood sugar levels
  • Helps in preventing liver damage
  • Antifungal
  • Antiparasitic
  • Antibacterial
  • Prevents blood clots
  • UTI prevention
  • Helps in pain management
  • Stimulates blood circulation
  • Aids healthy digestion
  • Cold and flu relief

BITTER MELON:

Bitter melon, as the name suggests, has a sharp bitter taste but is packed with nutrients. It is a tropical vine closely related to cucumber and is cultivated across the world. This sharp flavored gourd is associated with several impressive health benefits, the most prominent of which is its ability to lower blood sugar like a charm.

The nutrients packed in bitter melon include carbs, fiber, vitamins A and C, folate, potassium, zinc and iron. It is one of the richest sources of vitamin C. It is also home to powerful antioxidant compounds such as catechin, gallic acid, epicatechin, and chlorogenic acid.

Bitter melon plays a crucial important role in diabetes management. It helps in lowering blood sugar and HbA1c (bad cholesterol) content at regular consumption. It also decreases fructosamine levels, another marker of long term elevated blood sugar. It promotes insulin secretion as well. All these factors are part of an overall diabetes management plan in itself.

Following are other health benefits accompanied by regular consumption of bitter melon:

  • Promotes healthy bone formation
  • Promotes wound healing
  • Promotes healthy skin
  • Enhances vision
  • Improves immunity
  • Anti-carcinogenic
  • Enables healthy weight management

BOTTOM LINE:

There is no illness that cannot be cured or prevented with a healthy diet, moderate exercise and positive thinking. NuvoMed Diabetic Care Capsule has all of the above mentioned ingredients as some of its components. The powerful combination of herbs used by NuvoMed aids in the management of diabetes and manifestations related to it. Diabetes is nothing to be scared of, all you need is an all round healthy diet, some exercise and NuvoMed by your side. So, the next time you look for a cure, first peer in your kitchen and check if the cure can be made tasty. Besides, NuvoMed is always by your side to make healthy living simple!

14 Jun 2019

Medicinal Magic Of The Flowers

Flowers represent joy, happiness, freedom and positivity. Something else that flowers represent, an aspect that many tend to neglect, is health. Flowers have healing properties hidden beneath their beautiful, fragrant surfaces. Since it is a summer season and flowers are smiling at us, there is no better time to talk about their healing properties. Here are a few flowers with magical healing properties you didn’t know about!

PEONY

Peony has been used since ancient times for its beautiful blooms, appealing scent, mesmerising colors, and a variety of medicinal uses. The myriad of its medicinal prowess is never ending. Here are a few ways that these ornamental flowers can help you in easing uncomfortable and painful ailments:

  • Peony roots are known to have hepatoprotective effects which helps lower bilirubin levels and restore the health of the liver. They are helpful in treating viral hepatitis.
  • Peonies are known for their anti-inflammatory and immunostimulant properties. Due to these prominent properties, it is used in treating rheumatoid arthritis.
  • Studies have represented that Peonies help the brain in enhancing cognitive abilities, and improving mood and memory. They are often used in fighting against depression and anxiety, not to mention the fragrance of the flower itself is therapeutic in nature.
  • Peonies are also known for their coagulative action, which means it is an effective blood clotting agent.
  • Peonies are known to relieve the symptoms of PMS, PCOS as well as relieve menstrual cramps in women.
  • Peonies help in healing cracked skin and are used in many cosmetic solutions.
  • Application of the concoction to the anal fissures is known to relieve the pain of hemorrhoids and start the healing process naturally.

DANDELION

Dandelion symbolizes youth, joy and hope, living up to its symbolization more than you know. This tiny flower, sometimes rejected as weed, is a superfood and a mine of nutrients. Here are some of the amazing medicinal uses of dandelion:

  • Dandelion is rich in multiple nutrients and is considered as a superfood. It is loaded with vitamins, minerals and fibres.
  • It is a good source of Vitamin A, B, C, E, K, Magnesium, Calcium, Potassium, Iron, Folate and Carbohydrate Inulin which is a soluble Fibre.
  • Dandelions are rich in antioxidants, beta carotene and polyphenols which strongly prevent cellular damage and oxidative degeneration. It also helps enhance general immunity.
  • It may have certain anti-inflammatory properties. However, no certain proof is available to back that claim.
  • Chicoric and chlorogenic acid compounds found in dandelions help in reducing blood sugar level, making it effective in alleviating diabetes.
  • Multiple studies suggest that dandelions can be helpful in improving the health of the heart and the liver.
  • Dandelions are known as anti-carcinogens and may also aid in weight loss and healthy digestion.
  • Dandelion has anti-aging properties and is used in skin care products. It is also known to be effective in fighting against UV damages caused to the skin.
  • It keeps skin hydrated, prevents acne and helps in collagen production, making your skin healthy, glowing and young.
  • Dandelion root is used as a substitute for coffee globally.
  • Dandelion flowers are used as salad dressings, as a soup ingredient and even in herbal teas.

LAVENDER

The beautiful, delicate and fragrant blooms of lavender ooze beauty, sensuality and elegance. The medicinal uses of lavender provide justice to its delicate symbolization. Following are a few facts about this beautiful bloom:

  • Lavender oil has anti-inflammatory properties and is used to cure minor burns and bug bites.
  • Lavender tea is known to be helpful in managing digestive problems such as nausea, vomiting, intestinal gas, abdominal and intestinal swelling and upset stomach.
  • Lavender helps relieve pain from headaches, toothaches, sprains and sores.
  • It has certain anti-fungal properties and can help cure certain fungal infections.
  • Lavender has shown promising results in treating alopecia areata, which is hair loss on certain body parts. The research on this fact is being further studied.
  • Lavender helps alleviate premenstrual emotional symptoms and is famously used in aromatherapy across the world.
  • Lavender fragrance is known to reduce dental anxiety 60% of the times.

ECHINACEA

The literal meaning of the name of this flower is “hedgehog”. Popularly used as a hedge plant for its ornamental purposes, the medicinal benefits of this beautiful coneflower often get overlooked. Here are a few reasons why echinacea could be your new best friend:

  • It is widely used to fight common cold and flu symptoms.
  • Echinacea is also used to help cure urinary tract infection, ear infection, and throat infection.
  • It is a known anti-inflammatory agent and helps alleviate inflammation caused due to infections.
  • It is beneficial in fighting against yeast infection and a few other types of fungal infections.
  • A study suggests that phytochemicals present in Echinacea may be crucial in combating cancerous tumours.
  • Echinacea is a natural painkiller and is used to alleviate pain caused due to snake bites, herpes, tonsillitis, toothache, stomachache, gonorrhoea, measles, etc.
  • It also acts as a natural laxative and is used as constipation relief and as a calming agent.
  • Echinacea herbal tea is known to reduce symptoms caused by rheumatoid arthritis.
  • The anti-inflammatory and antioxidant properties of Echinacea also help in curing various respiratory diseases such as asthma, strep, all types of flu, common cold, etc.

These flowers are easy to grow in a backyard or in kitchen gardens. They bring positive vibes to your household with their bright colors, appealing fragrances and medicinal purposes. The next time you bring home flowers or flowering plants, don’t forget to check if they have more superpowers than what meets the eye!

08 Jun 2019

Spirulina – Superfood Of The Oceanic Realms

Spirulina is biomass of a blue-green cyanobacteria also known as microalgae. Cultivated across the world, this algae is used as a dietary supplement by a large number of population. In layman terms, Spirulina is a seaweed packed with nutrients. It is arguably known as the most nutrient dense food on the planet by some of the professionals. The benefits of spirulina are so profound that if consumed daily, it can help to restore and revitalize your health.

Here are 10 reasons why you should consider consuming Spirulina :

1. NUTRIENT RICH NATURE

Spirulina is indeed one of the most nutrient dense substance available. One teaspoon of Spirulina approximately contains the following nutrients:

  • 4.02 g Protein
  • 1.67 g Carbohydrates
  • 20 g Calories
  • 0.54 g Fats
  • 8 mg Calcium
  • 2 mg Iron
  • 14 mg Magnesium
  • 8 mg Phosphorus
  • 95 mg Potassium
  • 73 mg Sodium
  • 0.7 mg Vitamin C
  • 0.12 mg Vitamin B1
  • 0.2 Vitamin B2
  • 0.6 mg Vitamin B3
  • Vitamin B12
  • 0.3 mg Copper
  • Omega 3, Omega 6 fatty acids
  • Amino acids
  • Gamma linolenic acid
  • Beta carotenes
  • Antioxidants

By the consumption of Spirulina, its constituted nutrients provide ability to combat malnutrition and dietary deficiencies.

2. BATTLE OF IMMUNITY

In nature, Spirulina is an excellent source of antioxidants and is highly anti-inflammatory. It facilitates healing of cells and DNA caused by an oxidative damage, thus protecting our body from variety of ailments. The main active ingredient in Spirulina is phycocyanin, which is also responsible for its beautiful blue green color. Phycocyanins have the ability to fight free radicals caused during the oxidation process and inhibit the production of inflammation causing factors in the body. Great immune action of Spirulina makes it one of the star ingredients in Nuvomed Immuno Booster Capsules.

3. LOWER THAT BLOOD SUGAR

Various studies have suggested that Spirulina can help to improve Type 2 Diabetes. It significantly helps in reducing blood sugar levels as well as increase insulin creation in the human body. It makes the liver healthier by enhancing liver enzymes. Some researchers claim that the antioxidative properties could be used to cure Type 1 Diabetes and a thorough research on the same has been an ongoing project.

4. FIGHTING THE BAD CHOLESTEROL

According to a recent survey, heart diseases are globally one of the leading cause of death. Spirulina can help lower the Triglycerides and bad LDL levels to keep the heart healthy and strong. According to a study regular consumption of Spirulina lowers triglyceride levels by 16.3% and LDL by 10.1%. It is also known to boost good cholesterol HDL levels to further facilitate the process of keeping the heart healthy.

5. ANTI-CARCINOGENIC ACTION

According to certain evidences uncovered by the field professionals, Spirulina might help in lowering or in few cases reversing the symptoms of Cancer. If caught at an early stage, daily consumption of Spirulina can be helpful to eliminate the oral lesions caused by Cancer. One of the research has claimed a reduction in cancer occurence and a reduction in tumour sizes, which is indeed a positive aspect.

6. TOXINS? WHAT’S THAT?

Spirulina is famously known for its anti toxinogenic action, for more than one type of toxins. The list of toxins that Spirulina can fight against are as follows:

  • Arsenic
  • Fluoride
  • Iron
  • Lead
  • mercury

Some suggest that Spirulina could be the key to fight against pollution poisoning, alongside the available clinical treatments.

7. ENDURANCE ENHANCEMENT

Spirulina consumption helps in boosting the metabolism of the human body. Due to this action, a healthy weight maintenance becomes easy. Higher metabolic rate also results in higher energy levels. Antioxidative actions of Spirulina minimizes the damage and eventually reduces muscle fatigue, resulting in improved muscle strength and endurance. And since Spirulina does not contain any fibre, it also helps in improving gut function.

8. KEEP THOSE ALLERGIES AT BAY

Spirulina is known to alleviate the symptoms caused by various allergens such as pollens, dust, pets, etc. These reactions are called allergic rhinitis and consumption of spirulina can help in improving the symptoms. The symptoms include:

  • Running nose
  • Sneezing
  • Nasal Congestion
  • Itching

9. BOOST THE MENTAL STRENGTH
A study suggests that Spirulina could be helpful in treating mood disorders. Spirulina is one of the sources of Tryptophan. Tryptophan is an amino acid that helps in secretion of Serotonin. People suffering from depression and anxiety have lowered serotonin levels. The tryptophans present in Spirulina can help in increasing these levels, therefore boosting the mental capacity and reducing mental stress.

10. THE BOTTOM LINE
Spirulina is an excellent health supplement to be consumed on a daily basis. According to FDA, it has no significant side effects and is well tolerated by most people. NuvoMed Immuno Booster Capsules have Spirulina as one of its key ingredients, along with Amla and Ashwagandha. That makes it a super dietary supplement. Spirulina has well earned its title “The Superfood”.

Copy: Superfoods are not short term diets, they are long term lifestyle plans! Know more.

Caption: Not all superfoods grow on land, some grow in water and that is its superpower. To read more about Ashwagandha – the elixir of life, click on the link in our bio or visit the following link: www.nuvomed.com/blog/ NuvoMed #PurePlantExtracts are always here for you so that you can #BeYourBestSelf

31 May 2019

Ashwagandha – Rejuvenating Elixir Of Life

Ashwagandha has been an integral part of herbal medicine since thousands of years. As an adaptogen, it can be easily referred to as royalty of the herbs. Ashwagandha herb belongs to the nightshade family known for their beautiful but poisonous berries. However, Ashwagandha is a miracle herb as its berries, leaves and roots contain medicinal properties. The red berries come covered in its own little paper like bubble. This bubble is poisonous and should not be consumed, but it protects the medicinal berries from insects and other environmental impurities. The roots of this small evergreen herb has invigorating properties and it helps in bringing balance to the body.

What Are Adaptogens?

Adaptogenic herbs are substances that provide stabilization of all physiological processes of the body and promote homeostasis. Homeostasis is the process of maintaining equilibrium among the body cycles. It helps the body to resist all kinds of stressors like physical, chemical or biological. Adaptogenic herbs are known to reduce stress and boost immunity. However, their way of working towards reducing stress has riddled even the smartest of the brains. Ashwagandha is the king of all adaptogens. Not only does it reduces stress, relieve anxiety, fight depression and boost immunity, but also provides relief from various other health issues.

The King Of Adaptogens

Withania Somnifera contains withanolides in the highest quantity among all the known herbs. NuvoMed Ashwagandha has successfully extracted 5% of these healthy withanolides which is the highest percentage possible. Withanolides provide body the much required equilibrium and helps lower cortisol level, thus reducing stress and stress related effects on the body. Ashwagandha in Sanskrit means “the smell of horse” as it refers to its unique smell as well as its ability to provide strength. The reason why it is the king of adaptogens is because of its usage such as :

  • Anti-carcinogen
  • Anti-oxidant
  • Anti-stress
  • Anti-depressant
  • Anti-Inflammation
  • Immunity booster
  • Increasing strength
  • Increasing Vitality
  • Fertility booster
  • Muscle gain
  • Healthy sleep promotion

Benefits Of Ashwagandha

Ashwagandha is known for reducing blood sugar, cholesterol and triglycerides which are some of the root causes for serious cardiovascular diseases. It also shows anti inflammatory properties and is used to fight inflammatory disorders. Memory enhancement, increasing cognitive abilities and elevating mood are few other benefits that this herb provides. It is known to reduce oxidative stress created in the body and thus prevents the body from the impact of ageing. One of the most important functions of Ashwagandha and withanolides is that it reduces the brain cell degeneration, which is the usually the root cause of health ailments. It is also known to enhance the thyroid function and regulate hormone cycle, thus treating the symptoms related to thyroid imbalance in the body. In a research, it has been observed that Ashwagandha has been helpful in providing a much required relief in Alzheimer’s and Parkinson’s Disorders, this information however is still untestified and has no concrete proof as of now.

Ashwagandha is also known for increasing vitality and fertility. It boosts testosterone and increases fertility in men. It also helps in muscle retention, gaining strength and reduce dullness. It is known to stabilize the body, elevate the mood and provide the body with a rejuvenating effect. It is known that pure plant extracts of Ashwagandha are more potent in their action than the root powder.

Since years Ashwagandha has successfully provided relief to millions who consume it on a regular basis. Still, complete knowledge about the herb and its true potential remains unknown to human minds. Ashwagandha might be an easy, yet effective way to improve health as well as the quality of life.

24 May 2019

Grow Your Very Own Garden Of Health

Summer is the season of growth. It is the perfect time to grow your own garden and enjoy its reaps. But, why not grow our personal health garden instead of some other plants that may or may not survive the length of time? NuvoMed selects its plants and herbs carefully and vigilantly in order to get the best of pure plant extracts. It’s time you do the same at your home. Growing some of these healthy herbs is easier and more beautiful than you think!

Grow Shatavari- The Fertility Herb

In our previous blog, we spoke about how stress affects women. Shatavari is one of the herbs that NuvoMed uses for such problems. Shatavari is a part of the Asparagus family and, when translated, literally means ‘Hundred roots’. It is a beautiful ornamental vine that looks like a lush carpet on your pillar or wall and has a variety of health benefits. Growing Shatavari is very easy. It can be grown using seeds which are easily available online. Propagating it from an existing plant by cutting its stem by the bud and replanting it is another way to grow Shatavari. What’s best is that it requires low to moderate amounts of water, so if you forget to water your plants one day, it will still continue to thrive on its own! In fact, over-watering the plant can kill it. With pruning and composting from time to time, your Shatavari can bloom beautifully in your backyard. When the cure for your stress ailments is growing right in your backyard, you have no worries!

Grow Bacopa- The Memory Enhancer

Bacopa Monnieri, also known as Moneywort, is a bitter herb that has multiple health benefits. It enhances memory and improves focus. It is also a herb that can grow in the garden as well as an aquarium! Bacopa is an ornamental, flowering, aquatic plant. It requires a lot of water and a limited amount of vermicompost. The best part about bacopa is that it grows with limited to zero sun exposure. This means that with water, it can thrive all year round. One of the specialities of Bacopa is that when it is grown in an aquarium, it grows straight upwards and does not creep around. However, when the shoot grows out of the water, it acts like a creeper and covers the water surface. When growing outside water, it also flowers. Summer is the flowering season for Bacopa. So, this is a perfect time to grow some. The best way to grow Bacopa is to propagate from the existing plant. Bacopa seeds are also easily available.

Grow Stevia- The Natural Sweetener

Stevia is another herb that can be homegrown. It is one of the most useful herbs to possess, especially if you have a diabetic person in your family or if you are looking for a healthy alternative for your sweet cravings. Stevia is a perennial plant, which means it can be grown around the year. It requires a warm temperature environment and a daily watering schedule. It can be easily grown in a warm spot indoors. Raw Stevia leaves are at least 40 times sweeter than sugar. However, when dehydrated and powdered, it is about 200 to 300 times sweeter than sugar. Moreover, Stevia is a calorie-free sweetener and safe for people suffering from diabetes. Stevia seeds are easily available in the market.

Grow Moringa and Neem- The Natural Antioxidants

Moringa is another herb that can be grown at home. When planted in an open area, it can grow like a tall tree and bear pods. These pods can be consumed by cooking it in various delicacies. It can also be plated in a pot. However, it requires warmth and a moderate amount of water, which can be done indoors. Moringa leaves are also nutrient-rich and ground moringa leaves make a good face pack. Neem is another bitter herb known for immunity enhancement that grows in climatic conditions suitable for moringa. Neem, when grown in an open area, grows rapidly and has air purifying qualities.

We may delude ourselves into thinking that we nourish our garden, but that can’t be farther from the truth. It is, in fact, the garden that nourishes us. Plants provide us with nutrition and surround us with their beauty. Gardening is also known to have a zen-like calming effect on humans, which is an added advantage. So, pick up your tools and get ready. Grow plants for more than one reason; to please your soul, to calm your mind, to fill your kitchen, to challenge the elements, for novelty and for the beauty of it. Happy Gardening!

17 May 2019

Enhancing Immunity During Seasonal Shift

As winter ends and spring is nearly on the horizon, the weather starts warming up. Flowers start blooming and the air becomes crisp. What’s more that happens is the number of pollen grains increase in the air and mold starts growing. Warmer weather promotes survival and replication of bacteria and viruses effortless. And all these changes cause illness which we commonly refer to as seasonal diseases.

Variety of these factors cause the human immune system to go into overdrive making our bodies vulnerable to different kinds of diseases. Boosting your immunity is the key to being disease free in these seasonal shifts. It is a widely known fact that every time a person catches a cold or flu, it is due to a different virus. To prevent yourself from these viruses and bacteria, the immune stimulants need to be equally potent.

What Are Antioxidants And How They Help You
As we breathe, we inhale oxygen and exhale carbon dioxide. This oxygen though extremely important for our survival reacts with bodily chemicals and results in an oxidation process which is essentially the wear and tear of the cells. Every day multiple cells die and regrow. But when oxidation occurs, it releases free radicals in the body. These free radicals are directly linked to the wear and tear of the cells. Free radicals are also known to have a major role in heart diseases, cancer, and many other serious conditions.

Antioxidants neutralize the free radicals caused by oxidation in the body. This process promotes the healthy regeneration of cells and reduces the damage caused by free radicals. This process is what we commonly call as boosting immunity. When immunity is enhanced, the body is capable of generating T-cells whenever required. T-cells are the body’s natural fighters against pathogens and alien bodies.

There are a variety of herbs that are rich in antioxidants and boost immunity without any side effects. Better the potency of these extracts, better are the results on your body. These herbs are non-addictive and beneficial in the long run by promoting overall healthy body function

NuvoMed has a range of immunity-boosting products that makes it possible to enjoy the warm weather or any seasonal changes without the fear of illnesses. The pure plant extracts provide the body with necessary anti-oxidants, to boost your immunity. Immune stimulants improve the functioning of your system exponentially thus helping the body resist various infections. Not only do immune boosters protect you from a variety of illness, but they give you a better chance at fighting those allergens that cause you rashes and runny noses.

Immunostimulant Herbs
Neem enriched with pure extracts is a traditional Indian herb that is bitter and has cooling properties. It is known to promote health by purifying the blood and improving circulatory function. Amla, commonly known as Indian Gooseberry is one of the unique product as it recognizes five of the six tastes recognized by Ayurveda. It is known for ridding disease-causing free radicals from the body. Regular consumption of Amla is known to increase the lymphocyte or WBC that are directly responsible for the immune actions. The miracle tree is also known as Moringa is a wonder herb. It is rich in antioxidants and bioactive compounds including vitamin C. Long term usage of Moringa is known to promote hair growth, glowing skin, improved eyesight, and healthy gums along with enhanced immunity function. Ashwagandha or Indian ginseng is known for its super qualities in Ayurvedic medicine. The adaptogens and 5% withanolides present in Ashwagandha promotes homeostasis which is cell regeneration. Ashwagandha is known for its fortifying action on stress. Amla, Piper Nigrum, and Spirulina are some of the other immunity boosters that when blended together make “superfood”. NuvoMed Immuno Booster Capsule is one such superfood blend that is available to enhance immunity. It increases the uptake of minerals in the body and has a certain anti-stress effect leading to overall health and balance between mind and body.

So this season, stay happy and healthy with Nuvomed pure plant extracts by your side. Enjoy the warmth like you deserve to, disease-free and healthy. The immunity boost will also strengthen your body from within enabling you to be more active than ever before! This spring, be your best self!

13 May 2019

Effect Of Stress On Women

We live our life at super speed. This speed is not usually inversely proportional to the brain’s ability to adapt to the change. This fast pace results in an increased heart rate. When the heart rate increases, the brain has a tendency to record that instance as a threat. So, when the same situation is presented, the brain recalls the threat and releases a hormone called cortisol. Cortisol is commonly known as a stress hormone. Testosterone reacts differently in stressful situations. It has been observed that testosterone levels change with respect to stress, but it is also equipped with fighting stress at a higher rate. Women, however, react differently to stress. It is also observed that women are more susceptible to stress than men.

Men and women have very different anatomies, and anatomical changes are not only physical but chemical as well. Women possess female hormones, i.e. estrogen and oxytocin. Women also have low levels of testosterone. However, women are known to experience regular hormonal changes in their bodies owing to their anatomies. When the cortisol level increases, it wreaks havoc in their hormonal balance. Estrogen levels take a nosedive and oxytocin, or the feel-good hormone in women, suffers as a result. All these complex chemical changes lower a woman’s immunity, thereby opening the gates to a variety of health issues. A women’s brain suffers chemical changes through multiple stages of her life. Brain shrinkage is observed in case of higher hormonal activity, such as pregnancy. Stress also reacts in a similar way. Brain shrinkage is a physical effect on a woman that is not visible but can be observed in behavioral patterns. Irritability, fatigue, lowered memory and learning ability are all the signs indicating this issue. The more boring or more intense the activity is, the faster the brain gets tired. Loss of will power, frequent mood changes, and irritable behavior can later lead to depression, with no oxytocin available to elevate and uplift the mood. All these changes then affect the cardiovascular functions. Along with that, lower bone density is observed due to such high hormonal imbalance in the body. Libido is also affected due to hormonal havoc in the body.

A delicate balance of stress hormones with other hormones is crucial for normal thyroid functioning. When this balance tips over the scales, thyroid related problems arise rather quickly. Therefore, it is extremely crucial for women to maintain a delicate balance of their life and anatomy to stay healthy and fit. A healthy diet and exercise are some of the ways to achieve the goal, but it is not always that simple or possible with our hectic schedules. NuvoMed has a variety of dietary supplements made of pure plant extract for maximum potency and optimum effect. Shatavari or Asparagus Root is known for its unique ability to maintain hormonal balance and regularize menstrual cycles. It is also known for boosting immunity and supporting the reproductive system. Increase in milk production in lactating mothers is another advantage of this herb. Ashwagandha promotes homeostasis, i.e. cell regeneration. Ashwagandha is known for its fortifying action on stress. NuvoMed also has a wide range of immunity and antioxidant products as well as mind and memory products made from pure plant extracts, which grants a higher potency rate than any other dietary supplement. Bacopa keeps the mind sharp and alert, Chamomile uplifts the mood by calming down the upheaval in the body caused by stress. Stress Care and Stress Relief are unique products designed solely for coping with stress and maintaining a healthy life.

So, beat the stress with herbal dietary supplements by your side. Stay happy and healthy, even in the most daunting situations.