Category: Uncategorized

28 Feb 2020

Herbs That Support Stamina And Energy

Between balancing a demanding job, social life, personal responsibilities, and life’s many liabilities, one needs energy and stamina to stay active all day long. The pings from all the digital devices also add to the pressure of life, and balancing stress is another task that constantly needs attention. What does one do at such a time when life beckons and there is just no stamina left to enjoy the beautiful moments in it? Nature has a solution to all those exhausted days, a way to re-energize your stamina levels so that you can live your life to the fullest!

Natural herbs provide a way to support the body and provide it with all it needs to regain the energy and stamina lost in the run of life. These herbs help an individual rediscover the vigour of an elevated lifestyle to the point of healthiness. Here are some of those herbs that will help you fight fatigue and restore your energy.

5 Herbs To Fight Fatigue & Re-Energize:

MORINGA

Moringa is a superfood with multiple health and beauty benefits that can be experienced just by consuming Natural Moringa Supplements on a regular basis. NuvoMed Moringa Pure Plant Extracts are enriched with antioxidants that act as powerful immunoboosters. Moringa is nutrient rich and provides the body with many vitamins and minerals important to the regular wear and tear of the body. This provides boosted strength, energy and enhanced stamina required for vigorous physical activities.

ASHWAGANDHA

Ashwagandha is a famous adaptogen used since ancient times in Indian Ayurvedic medicine. It is known to boost inner strength and enhance stamina by providing calm and peace to the mind and body. It also boosts immunity, thus increasing body capacity and stamina for vigorous physical activity. An active ingredient of Ashwagandha, Withanolides is a powerful antioxidant that helps in boosting energy, overcoming fatigue, reducing stress, and enhancing stamina. Enhanced mental focus is an added advantage offered by Ashwagandha. Herbal Ashwagandha Supplement in USA by NuvoMed is enriched with 5% Withanolides, which is the highest amount derivable.

RHODIOLA

Native to the Siberian Desert of Russia, Rhodiola can be found growing throughout Eastern Europe, Canada, and in the Arctic region. Rhodiola Rosea has been used traditionally by athletes for its effects in boosting stamina. Studies suggest that Rhodiola Rosea supports graceful aging by providing strength and enhancing stamina in humans. It supports adrenal health and provides the mind and body with ways to cope with the day-to-day stress. It is a herb most preferred by climbers and runners because it is known to keep them active and healthy in the long run.

GINKGO BILOBA

Famously known as one of the oldest surviving species of trees, Ginkgo Biloba is fondly known as a living fossil due to its ability to survive harsh weather conditions with a lifespan of about 1,500 years. The herb is strongly associated with graceful ageing and stamina boosting, among other healthy qualities. It has been used for ages and is popular for enhancing cognitive functions. Regular consumption is known to enhance recall and focus. It also helps in maintaining stamina levels and energy levels for a longer period of time.

MACA

Maca is a popular adaptogen found mainly in Peru, Bolivia, Paraguay, and Argentina. It has been used for centuries for its beneficial effects on the human body. Maca is known to support healthy energy flow, enhance performance, and boost stamina. It is an adaptogen that also helps boost immunity, thus supporting a physically active lifestyle while allowing an individual to enjoy rigorous and adventurous activities.

Traditionally used for its aphrodisiac qualities, Maca is a nutrient rich herb. It contains fibre, calcium, iron and different types of amino acids. Additionally, it is also known to boost fertility in men. Maca root is mostly used in herbal supplements for its effects in reducing stress and boosting stamina. Commonly known as Pruvian Ginseng, Maca is a wild herb rich in bioactive compounds responsible for human health and an active life.

21 Feb 2020

Chlorella Vs Spirulina Superfoods On The Rise

Spirulina and Chlorella are algae that are rising as the superfoods of our modern times. Chlorella and Spirulina are both gaining popularity in the health supplement world, and they are called superfoods for a reason. Both of these algaes have impressive nutrient profiles and they provide a wide array of health benefits to their consumers. Natural Spirulina Supplements can be identified by its distinct blue-green color while Chlorella is a single celled algae with distinct green color.

Let’s find out about the various impressive health benefits offered by these algal superfoods:

  • Both Spirulina and Chlorella have been proven to have health benefits such as lowering risk factors for heart disease and blood sugar control.
  • These algae contain high amounts of protein, carbohydrate, and healthy fats; however, there is a notable difference between nutritional composition like calories, vitamins, and mineral contents between Spirulina supplements and Chlorella.
  • As compared to Spirulina, Chlorella has a higher amount of calories.
  • Chlorella also has high content of Omega 3 fatty acids, Provitamin A, Riboflavin, Magnesium, Iron, and Zinc, which are all essential vitamins and minerals required by the human body for normal functioning.
  • Spirulina may have lower amounts of Riboflavin, Thiamine, Iron, and Copper, but they surely add a considerable nutrient value to the blue-green algae.
  • Chlorella and Spirulina contain about the same amount of fat; however, the types of fat vastly differ between them. Both algaes are, however, rich in polyunsaturated fats, especially Omega-3 and Omega-6 fatty acids, which help the heart health in the long run. They also help in the normal and healthy growth of brain cells and are known to enhance brain function.
  • These polyunsaturated fats are valuable to the human body as it is unable to produce them, but these algae make an exceptionally good source for these nutrients.
  • Regular consumption of Spirulina Supplements or Chlorella has been linked with a healthy increase in blood levels and enhanced immunity.
  • The algae are rich in Vitamin C and Vitamin E, which are both great antioxidants that help enhance immunity and repair the damage caused by daily wear and tear of the body.
  • Some studies also suggest that Chlorella may be linked with reducing the DNA damage caused due to various reasons.
  • Recently, NASA has started administering natural Spirulina dietary supplements to the astronauts on space missions to help them maintain their nutrient profile in outer space, where it is extremely difficult to maintain one’s health.
  • Spirulina is rich in Iron, Folate, and Beta Carotene which are some of the most important nutrients required by the human body for healthy daily function.
  • Chlorella and Spirulina are both rich in proteins; however, studies suggest that some protein strains in Spirulina can contain upto 10% more nutrient capability than that of Chlorella.
  • The protein strain found in Spirulina is very well absorbed by the body, making it a versatile nutrient for a healthy lifestyle.
  • Interestingly, Chlorella, along with being a nutrient dense supplement, is also an effective biofuel.
  • Both these algae enhance immunity, improve aerobic endurance, and provide enough nutrients to keep the body healthy at all times on regular consumption.

BOTTOM LINE
These algae have proven to be extremely nutritious and definitely pack a punch. There have been no results of any harm caused by its consumption. In fact, they are rich in antioxidants, proteins, vitamins, minerals, and many other nutrients required by the body, which makes them one of the most beneficial natural supplements. Emerging research has also shown that they improve cholesterol, blood sugar levels, and provide detox to the body. With so many amazing health benefits, one must definitely consider adding them to their daily fitness regime.

14 Feb 2020

APHRODISIACS THAT WILL CHANGE YOUR LIFE

The best aphrodisiacs stimulate the senses, soften the heart and increase circulation to ignite passion in humans. There’s no beating around the bush about the fact that sharing food with a loved one is one of the most pleasurable experiences yet. Couple a fabulous meal with great conversation, some soothing music and a little mood lighting, and sparks are sure to fly. When it comes to the art of seduction, food is high up on the totem pole and when there are aphrodisiacs involved, some passionate time is guaranteed!

So, in this season of love, let us appreciate a nourishing, stimulating meal and its aftereffects on our brain! The following is the recipe for a yummy dessert to end your date with!

Ingredients:

  • 1 cup desiccated coconut
  • 1½ cups of almond milk
  • 2 tablespoons vanilla extract
  • 1 tablespoon coconut nectar
  • ½ banana
  • ¼ cup white chia seeds
  • ½ teaspoon beetroot powder (This is a healthy alternative to food colouring)
  • ½ teaspoon cinnamon powder
  • 1 tablespoon Damiana powder (Scientifically known as Turnera Aphrodisiaca!)
  • 2 tablespoons maca powder (Another aphrodisiac!)
  • 1 teaspoon orange zest
  • ½ cup coconut flakes

Instructions:

  • Add all ingredients (except the orange zest and coconut flakes, we can save them for the presentation!) to a food processor and combine to form a mixture.
  • Add some orange zest and larger coconut flakes to the mixer and give it another spin to enhance the deliciousness.
  • Now roll this mixture into equal sized balls.
  • Roll these dessert balls in the dessicated coconut and orange zest mixture to nicely coat them.
  • Store them in the refrigerator as they have fresh ingredients in them.
  • Enjoy the dessert balls after a hearty meal to enjoy the taste, as well as the aftereffects of consuming the aphrodisiacs!

Know your Aphrodisiacs!

DAMIANA
Damiana was fondly called the ‘The Goddess Of Love’ by the Greeks and is used as an aphrodisiac even after all these centuries. It is one of the lesser known miracle herbs for women’s health. Various studies have documented the strong aphrodisiac effects of Damiana on human sexuality in both men and women. It is strong enough that consumption in even small amounts can get your hormones singing and put you in a romantic mood. It directs oxygen to the genitals, promoting vigour. In addition to being a stimulant that provides a pleasurable experience, it also promotes restful sleep afterwards. Perfect blend for a passionate night, isn’t it?

MACA ROOT
Maca has a unique caramel-like taste which acts as a herbal solution to cure fertility as well as the lack of arousal. It is known to boost one’s sex drive and help men suffering from erectile dysfunction. One can easily say that Maca is the unsung hero of sexual health and wellness. A perfect herb to include in a date-time dessert, right?

BEETROOT
The ancient Romans believed that drinking Beetroot juice arouses amorous feelings. No study has been conducted to back this claim; however, it could be true. Beet contains high amounts of the trace mineral Boron, which is known to stimulate sex hormones in humans. Besides, it also provides a natural and lovely pink color to the food. It’s a win-win situation!

Enjoy these delicious and herbally infused dessert balls that will tantalize your fantasies for sure. The delectable dessert is easy to make and is extremely nutritious in nature. What else could be the better way to unlock your senses and sweeten your heart than savoring this delicious and nutritious dessert?

07 Feb 2020

10 Tips To Build Healthy Bones

Bones are the building structures of our body and play many important roles, such as protecting the organs, anchoring muscles, and storing calcium. Bones continue to change and adapt our entire lives. A new bone is made when the old is broken down and this process goes on from birth till the very end. At a younger age, the new bone recreates at a faster rate, thus increasing the bone’s mass. This rate decreases over age and bone mass loss increases, causing degenerative pains and disorders.

Bones are an extremely important part of human anatomy and deserve to be taken care of with great importance. Fortunately, many nutrition and lifestyle choices help you maintain strong and healthy bones despite your growing age. The following are 10 tips to lead a healthy, painless life by supporting the body’s structure – bones!

1. STRENGTH TRAINING AND WEIGHT BEARING
Engaging in specific types of exercise helps in building and maintaining strong bones on a daily basis. Weight bearing and high impact exercises also promote new bone formation and enhance bone strength from within.

2. VEGGIES GO A LONG WAY
A high and regular intake of green, leafy, and yellow vegetables is known to increase the bone’s mineralization in the body, thus leading to healthy bone mass balance. This leads to the reduced risk of degenerative issues such as osteoporosis.

3. ACCURATE PROTEIN INTAKE
About 50% of the bone is made-up of proteins; therefore, maintaining healthy levels of proteins in one’s diet is critical. Studies suggest that low protein intake decreases calcium absorption which may affect the bone formation and breakdown rate.

4. CALCIUM RICH FOODS ARE THE KEY
Bones require calcium to protect its structure and strength. It is the main mineral that makes the bone. Calcium is also lost and utilized by the body at higher rates and, therefore, its intake needs to be regular.

5. IMPORTANCE OF VITAMIN D AND VITAMIN K
Vitamin D and vitamin K are extremely important for building strong bones. Vitamin D helps in calcium absorption and protects against conditions such as osteopenia, osteoporosis and other bone related diseases. Vitamin K supports bone health by modifying the protein osteocalcin that is involved in bone formation.

6. LOW CALORIE DIETS ARE A BIG NO
Low calorie diets over long periods of time result in slowing down the body’s metabolism while creating rebound hunger which causes muscle mass loss. It can be harmful to bone health and should be avoided as a practice.

7. COLLAGEN IS CRITICAL
Collagen is a main protein found in bones. It contains amino acids such as glycine, proline, and lysine. Together, they help in building bones, muscles, ligaments, and other tissues. Therefore, maintaining collagen levels in the body is important.

8. HEALTHY WEIGHT MAINTENANCE
Being underweight increases the chances of developing conditions such as osteopenia and osteoporosis, which are degenerative disorders. Being overweight leads to excess pressure on bones, causing bone depletion. Therefore, maintaining a healthy weight balance is important as it also has multiple health benefits.

9. MAGNESIUM AND ZINC RICH FOODS
Aside from calcium, there are other minerals that make up bone mass. Magnesium and zinc are some of them. Zinc is required by bones and the body in small trace amounts. Magnesium is a mineral that plays a key role in activating vitamin D for the absorption of calcium. Zinc reduces the breakdown of bones and helps in bone health maintenance.

10. OMEGA 3 FATTY ACIDS ARE IMPORTANT
Omega 3 fatty acids are known for their anti-inflammatory effects and are known to protect bones from the ageing process. They also promote new bone regeneration and help maintain bone strength.

SECRET TIP
Bone health should be considered seriously, but sometimes, it is difficult with all the stress life throws at you. Everyone needs a cheat sheet or an easier way to promote a healthy lifestyle. When it comes to bones, there is an ultimate herb that promotes bone health and prevents bone degeneration – Turmeric! The golden yellow spice possesses an anti-inflammatory, anti-bacterial, anti-carcinogenic effect among other health benefits. The active component curcumin is a rich source of antioxidants and is known to enhance immunity. It also helps in dealing with painful bone and joint conditions caused due to degeneration. Therefore, regular consumption of Turmeric Curcumin is one of the best ways of staying healthy at all times. NuvoMed Turmeric Curcumin herbal supplements make that possible in a much simpler manner.

31 Jan 2020

Vitality And Health In Men

Hormonal balance defines genders in human beings when regulated throughout life at just the precise moment. Testosterone is a male hormone produced in the testes that regulates vitality and sexuality in men. Before a man hits puberty, the testosterone levels in the male body are at a low rate. Once a boy hits puberty, testosterone levels rise up, causing significant changes in the male body such as growth in muscle mass, body hair, lowering of voice, and changes in their sexual functioning. It also fuels their mental and physical energy, maintains muscle mass, regulates the fight-or-flight response along with other key evolutionary features. However, by the middle age, the testosterone levels typically begin dropping at a significant level, thereby causing certain health issues.

Typically, the testosterone levels in men decline at an average rate of 1% per year after the age of 30 years. Therefore, the male menopause, also known as andropause, occurs approximately at about the same age as the female menopause. While andropause is as normal as menopause, it is usually overlooked because it is not as obvious as it is in women and it is not essentially experienced by all men. Andropause, however, causes various physical, sexual, as well as psychological, control in men, which can include the following symptoms:

  • Low energy
  • Depression and sadness
  • Lowered self confidence and motivation
  • Insomnia
  • Concentration problems
  • Decreased metabolism
  • Physical weakness and loss of muscular mass
  • Reduced libido and infertility
  • Development of breasts
  • Decreased bone density

When the andropause stage comes, it can be disorienting and may cause sexual complexions in men, leading to stress and anxiety. Low levels of testosterone also lead to decreased testicle size, loss of body hair, hot flashes, and osteoporosis, although these are rare.

Thankfully, there are natural solutions for combating all these demoralising effects of andropause. Herbs have been used for centuries and have received validation in its potency in such cases. The following are some of the herbs that are easily available as natural supplements and work the best.

ASHWAGANDHA

Ashwagandha has an active agent called Withania Somnifera which is primarily used for dealing with stress and anxiety. It is known to promote fertility in men and promotes better sperm quality. The herb also helps in increasing energy levels which is one of the primary symptoms of andropause. NuvoMed Ashwagandha herbal supplements in USA provide all these health benefits in a simple way, without any hassles.

TRIBULUS TERRESTRIS

Tribulus Terrestris is a natural aphrodisiac that is known to stimulate libido and promotes healthy testosterone levels. The active compound, protodioscin, is a precursor to testosterone and also acts as a great vasodilator which allows healthy blood flow to the penis, allowing for a normal and full erection. Tribulus Terrestris works to its full extent when paired with Ashwagandha.

MACA ROOT

Maca, also known as Peruvian Ginseng, is a natural aphrodisiac and sexual endurance enhancer. Research shows that consumption of Maca leads to significant erectile response. It is also known to boost sperm quality on regular consumption.

FINAL WORD

Through various natural therapies, men can reduce the andropausal symptoms so they can enjoy a satisfying second act of their lives. NuvoMed Vitality supplements also help with the same. Whether it is promoting testosterone levels or restoring better blood flow or battling any other andropausal symptoms such as insomnia, there are many natural aphrodisiacs and herbs for supporting sexual health and leading a great life.

24 Jan 2020

Yogurt For Your Gut

Gut and intestinal problems trouble millions across the globe. However, what most people are unaware of is that the solution to these problems is closer than they think. We are talking about the healthy and yummy Yogurt! That’s right!

Yogurt is a dairy product made by fermenting milk with culture that provides protein and calcium, the two important nutrients to enhance healthy gut bacteria. Yogurt is available in various different types and flavors and they are high in protein, calcium, vitamins, and live culture, or probiotics, which help in enhancing the gut microbiota. These microbiota, also known as healthy gut bacteria are extremely important in keeping the intestines healthy and properly functioning.

Yogurt is known to have multiple health benefits from the protection of bones and teeth to preventing digestive problems. Besides, it is an easy way to deal with daily life health issues since it is also available in low fat and non-dairy options, in case anyone is worried about weight gain or is lactose intolerant. Yogurt contains less lactose than milk because the lactose is used up in the fermentation process that is used to make it.

The following are some of the amazing health benefits offered by yogurt, and why you must definitely include it in your daily diet.

  • The nutrition level may vary in different types of yogurts; however, they are all high in proteins and provide the body with essential minerals like calcium and vitamins.
  • Yogurt also provides phosphorus, magnesium, and potassium which are important minerals in the human body and help in several biological processes such as metabolism, regulating blood pressure, and maintaining bone health.
  • Some yogurts are processed to have Vitamin D, which is difficult to gain from natural food supplements, and promotes bone health as well as the immunity system. It is also known to help with the symptoms of depression.
  • Greek yogurt is especially high in proteins. Proteins are important for the body to support metabolism by increasing the energy expenditure. Protein is also important for appetite regulation and Greek yogurt has been shown to influence appetite control and delay the feelings of hunger more than regular yogurt.
  • This unique ability of yogurt promotes healthy weight balance despite teasing your sweet tooth!
  • Some non-pasteurised yogurts contain live bacteria or probiotics that promote healthy digestion and support the intestinal functioning. Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus, are known to lessen the prolonged, uncomfortable symptoms of irritable bowel syndrome, which is a very common problem amongst the American population.
  • Probiotics may also help with several other gastrointestinal problems such as constipation, diarrhea, and bloating.
  • The trace minerals in yogurt such as magnesium, silicon, and zinc are known to boost immunity and fight the common cold and flu.
  • The probiotics in yogurt have anti-inflammatory properties and immunity enhancing properties that prevents internal gut inflammation and viral infections.
  • All the healthy minerals and vitamins in yogurt help in dealing with the degenerative condition of osteoporosis and osteoarthritis. In fact, a study suggests that yogurt, when consumed on a daily basis, may help preserve bone mass and strength.
  • Various studies suggest that regardless of its fat content, yogurt appears to benefit heart health by increasing HDL cholesterol and reducing blood pressure.

CONCLUSION

Yogurt has been consumed by humans for hundreds of years for its tasty yet nutritious nature. Regular consumption of yogurt is associated with a wide variety of health benefits. Besides, it is a tasty way to health, so why not try it? It comes in different types and flavors and caters to all kinds of tastes!

17 Jan 2020

Famous Herb That May Cure Your Diabetes

Diabetes has troubled many people across the globe for a long time. Many have tried various medical concoctions and combinations to cope with the symptoms of this disease. However, most people are unaware that the cure is in their own kitchen. Not a cure per say, but you can definitely keep your sugar levels in check using this ingredient, i.e. Fenugreek. Fenugreek is an aromatic plant that has many uses, both culinary and medicinal.

Fenugreek seeds, scientifically known as trigonella foenum graecum, are high in soluble fibre. This nature of Fenugreek helps lower blood sugar by slowing down digestion and the absorption of carbohydrates. This suggests that it may be effective in treating people with diabetes. Multiple studies have been carried out by experts to investigate such claims who have proved them true. Several clinical trials have shown that Fenugreek is associated with lowering blood glucose levels and improving glucose tolerance.

Fenugreek is also known to resolve digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach, and symptoms of gastritis. Some people also associate Fenugreek in dealing with painful menstruation, menopausal symptoms, polycystic ovary syndrome, arthritis, poor thyroid function, and obesity. Fenugreek is a versatile herb that can be used as a vegetable, seeds and can be eaten raw, cooked, in a salad or as supplements with equal ease. If the previously recorded health benefits of Fenugreek were not amazing enough, scientists have also associated them with good heart health. It is known to help with cardiovascular conditions such as arteriosclerosis, high blood pressure, high cholesterol and triglycerides.

Fenugreek is also used by civilizations to cure kidney ailments, vitamin deficiencies, Beriberi (Deficiency of Thiamine – Vitamin B1), mouth ulcers, boils, bronchitis, cellulitis, tuberculosis, chronic cough, chapped lips, and cancer. Some also claim that continued consumption of Fenugreek can help in preventing early male pattern baldness in men. Some men also use Fenugreek for hernia, erectile dysfunction, male infertility, and other male-related problems, although these facts are yet to be proved. Fenugreek is also known to promote milk flow in lactating mothers.

The most noted medicinal benefit of Fenugreek, however, stays its contribution to coping with diabetes. It is known to help with both type 1 and type 2 diabetes. One study found that a daily dose of Fenugreek seeds soaked in hot water may help control type 2 diabetes. However, NuvoMed Diabetic Care can provide you with the same effect, if not better, when consumed on a regular basis. It is made with Pure Plant Extracts of Fenugreek, Bitter gourd, and other carefully curated herbs so that you can easily maintain your sugar levels and Be Your Best Self. According to one of the expert studies, taking high doses of Fenugreek causes noticeable improvements in plasma glucose levels in humans. However, long-term plasma glucose levels weren’t measured in this particular study.

Fenugreek seeds have a little bitter and nutty taste and are usually blended with spices in many cuisines across the world, especially Indian. They can also be used in salads, curries, pickles, sauces, and yogurt to avail the benefits of this amazing herb. Despite its amazing benefits, it does not have any known side effects. In fact, it prevents the liver from getting infected by various toxins and has certain anti-carcinogenic effects on the human body.

10 Jan 2020

Cheers To Health

A health shot a day keeps ailments away! No, we are not just rhyming words, it’s the truth. Everyone knows about vodka and tequila shots, but they kill your body from the inside out and you are sure to wake up with a raging hangover, right? Instead, why not take a shot of wellness, one every morning that can help keep the ailments far away? Besides, there are different shots for different problems and the choice is yours! You can mix and match or stay monogamous to your chosen healthy shots. The end result will always be in your favor. The following are some amazing heath boosting shots we think you must try!

Besides, if this doesn’t work for you, NuvoMed herbal dietary supplements are always by your side, so what’s there to lose? It’s a win-win situation!

ENERGY ELIXIR SHOT

Simple, sweet and tasty, Pineapple contains Manganese and Vitamin B1 (Thiamin). These are the nutrients responsible for energy production and provide the body with antioxidant defenses. So, if you want to feel energized, take a shot of pineapple juice before you start your hectic day and see the miracles for yourself. Besides, the juice is tasty and promotes health and wellness.

BEAUTY SHOT

Tart cherry juice is promoted for workout performance and healthy sleep. It also provides strength and aids in recovery after a good work-out. Packed with powerful antioxidants, aided with natural and peaceful sleep, anti-inflammatory properties and a delicious sweet taste, a cherry shot provides health and beauty. It has anti-ageing properties and also benefits skin health; it’s worth trying for sure!

DIGESTIVE CARE SHOT

Ginger is available in every kitchen in the world. Who knew it could be so beneficial for digestive health? It aids in digestion, reduces bloating, and has anti-inflammatory properties. A shot of ginger in one’s daily life can perform a miracle like enhancing immunity, restoring normal digestive cycle, keeping chronic diseases at bay as well as contributing to healthy skin. An added bonus, it also helps with menstrual cramps. So, if you are not ready to take a sharp, spicy and tangy ginger shot, there’s always ginger and berry lemonade and other concoctions. It’s definitely worth a try!

LIVER FLUSH SHOT

Keeping your liver healthy is extremely important, especially if you are fond of partying, right? Here’s an easy solution! Beetroot juice. Taking a shot of pure Beetroot juice everyday increases detoxification enzymes in the liver. Beet also increases haemoglobin content, enabling better oxygen access to all parts of the body. Beetroot juice also benefits your cardiovascular health by reducing inflammation and oxidative damage. It facilitates removal of toxic compounds from the body, thus enhancing one’s overall health and wellness. So, take a Beetroot shot everyday and be party ready!

WEIGHT MANAGEMENT SHOT

Weight management is a problem for most of us, isn’t it? However, Apple cider vinegar is a miraculous drink that contains zero calories and plenty of antioxidants, which means that a shot of Apple cider vinegar every morning can facilitate weight loss and enhance immunity at the same time. Double benefit! Studies suggest that vinegar plays a role in the breaking down of carbohydrates, mainly starches, and thus kickstarts the weight loss process in doing so. It is worth a shot!

NUTRIENT BOOSTER SHOT

Just as microgreens are power-packed with nutrients, so is wheat grass. Wheatgrass is touted as a nutrient-dense plant because in addition to chlorophyll, it is high in many beneficial nutrients, like vitamins A, C and E as well as iron, magnesium, calcium and amino acids which together form the basis of life. It also contains the antioxidant glutathione while vitamins C and E also act as antioxidants in addition to glutathione. This makes it a great immunity and nutrient booster. All that has to be done is to put some wheat grains in the soil, water once a day for a week or so, a little sunlight and you will have lush green wheatgrass ready to be harvested. Add water, blend and extract the juice to make your shot! A wheatgrass shot every morning is all you need to maintain a healthy lifestyle, nutrient wise at least.

SPICY JOINT CARE SHOT

Turmeric is called a yellow miracle spice because it’s filled with curcumin, a compound that acts as a powerful antioxidant which helps fight free radicals and reduces stress while also strengthening bones, joints and lowering levels of enzymes that cause inflammation. Therefore a turmeric, milk and honey shot every night before sleeping and every morning after breakfast is an excellent addition to the daily diet. If not, there are always NuvoMed herbal Turmeric dietary supplements in USA to enjoy the same benefits. Turmeric is no joke, just add it to your daily Latte and that should do the trick too! Inflammation is the root of most chronic diseases, and Turmeric is the ultimate anti-inflammatory agent. So, this spicy yellow shot is all you need for healthy joint care and enhanced immunity.

So, when are you giving it a shot? Trust us, it is an adventure worth exploring. Take your first shot, it will definitely be a wild ride!

03 Jan 2020

CHILLI WAY TO BEAT CANCER

When it comes to herbs and spices and their health benefits, all sorts of names crop up; Turmeric, Cinnamon, Clove, Oregano, Thyme, Cilantro, Rosemary and so on. There is one important spice, however, that is usually ignored. This spice is embraced and loved by the entire world, and yet is overlooked when it comes to its health benefits. Any guesses as to what this spice might be? Chillies! That’s right! We are going to explore the benefits of including this simple spice in our day-to-day lives.

Cayenne pepper is possibly one of the most underutilized spices in the pantry, globally. It could boost metabolism, improve your heart health, and even reduce pain. Besides, it adds zing to any meal, and a little kick never hurt anyone! The vibrant red hue of the Cayenne peppers is the courtesy of its active ingredient capsaicin, which may also keep cancer at bay!

METABOLIC DREAM

Capsaicin in Cayenne pepper is a chemical that increases body heat and its metabolic rate. This process is known as diet induced thermogenesis. It can help in maintaining healthy weight balance by increasing metabolism and reducing the appetite. A study suggests that consuming capsaicin may lead to a reduction in the levels of the hunger hormone, ghrelin, which can also reduce untimely craving, and thus, promote weight management. There are people who worry that the chilli might irritate the digestive system; however, there’s been evidence that suggests that capsaicin could actually aid digestion by increasing digestive fluid production while reducing the risk of ulcers.

CURB THOSE BLOOD PRESSURE PROBLEMS

Cayenne peppers are known to boost vascular health, reduce the feeling of pain, and have anti-carcinogenic properties. There has been an active study to study the effects of Capsaicin on the reduction of blood pressure. In an animal study, it has been observed that the consumption of capsaicin relaxes blood vessels and therefore reduces blood pressure. However, if there’s even a tiny chance that peppers can boost heart health, it is worth a try, especially with the rapidly growing rate of cardiovascular ailments.

KEEP CANCER AT BAY

There are many anti-carcinogenic foods, but only one of them adds zing to your food and spice to your life! Everyone may have a different reason to add chillies in their lives, but their anti-carcinogenic properties are one of the main reasons why everyone should insist on it! Cancer is a disease characterized by uncontrollable cell growth; however, capsaicin in cayenne peppers has shown considerable anti-cancer properties. This means it has the ability to stop cancer cells from growing in their tracks before they pose a greater health threat. The cases of pancreatic, prostate and skin cancer have been known to be most benefited from the anti-carcinogenic properties of Cayenne pepper.

SAY GOODBYE TO BODY ACHE

Pain receptors in the body are powerful; however, they can take up all your attention and make your life difficult to deal with. So, if you are struggling with Arthritis or any other aches and pains, add a little chilli to your meal. Research shows that capsaicin reduces the levels of substance P. It is a chemical produced in the body which sends pain signals to the brain, adding to the discomfort. However, pepper can help ease that discomfort by dulling the pain while helping you experience less discomfort.

CONCLUSION

Cayenne pepper, possibly the most underutilized spice in any pantry across the world, could actually boost your health and promote wellness. It may even reduce pain and open up clogged cells. Besides, it adds zing to any meal and a little kick never hurt anyone!

27 Dec 2019

HERB WITH MYTHICAL AND MEDICINAL CONNECTION

How many times have we all laid in bed with sleep eluding us? Nothing is worse than waking up in the middle of the night, tossing and turning and worrying about all the problems in life, including those lost precious hours of sleep. Insomnia can trouble anyone and give you anxiety; however, on the other hand, anxiety can also be the cause of insomnia. Tricky situation, isn’t it? But, what if there is a simple solution to this problem? An herbal solution that offers peaceful sleep and much more!

MYSTIC CONNECTION

Valerian root gets its name from the Latin verb ‘Valere’ which means strong, brave and healthy. This renowned herb has various amazing properties that made its way into the beautiful realm of magic. In Harry Potter, there is a mention of Valerian Root in the third year Herbology class as an ingredient in the Draught of Living Peace, and if that’s not the perfect description of the herb, we don’t know what is!

Any herb that has attained the near magical appearance due to its medicinal prowess is definitely worth trying, wouldn’t you say?

PERFECT SLEEP

Imagine you had a long, tiring day. You come home and try to relax; however, sleep eludes all your attempts. Frustrating, right? So, the next time that happens, try brewing yourself a steaming cup of Valerian herbal tea. Often called “nature’s valium,” Valerian is an herb that has been used in ancient traditions for thousands of years. The delightful fragrance emanating from the concoction will put your mind at rest, anxiety at bay and grant you a peaceful sleep. The strong, earthy odor of the Valerian root is known for its sedative effects on the body.

So, how exactly does Valerian root work to relax us? It’s simple! The herb is loaded with antioxidants such as hesperidin and linarin. These antioxidants relieve the body of oxidative stress caused by the wear and tear of the body tissue. These antioxidants enhance immunity, induce sleep and promote wellness. The compounds present in Valerian root that promote sedative abilities such as valerenic and isovaleric acid interacts with GABA, a chemical that directly affects our brain and nerve impulses. Low GABA levels are known to be related to stress and sleeplessness; however, valerenic acid prevents the breakdown of GABA in the brain, providing tranquility and peace to the mind and body. Valerian root has proven to be one of the best herbal healthy sleep supplements in USA.

MENTAL WELLNESS

Anxiety is the reason for multiple health issues. Luckily, herbal stress care supplements in USA and natural healthy sleep supplements in USA such as Valerian root, Ashwagandha, Bacopa, etc. are easily available over the counter without prescription. NuvoMed mind and memory supplements are some of the best ones available in the market.

Valerian root has vast effects on the human body, starting with reducing anxiety, relaxing the brain and mind, and alleviating stress and its symptoms. One of the studies shows that Valerian root is linked with reduced physiological and psychological responses to mental stress and trauma. However, there’s more! Valerian herb has also demonstrated efficacy in treating conditions such as general anxiety disorder (GAD) and mild obsessive-compulsive disorder (OCD). How amazing is that!

EASY TO USE

Luckily, incorporating this powerful herb into one’s daily routine is as easy as breathing. Taking herbal supplements with a glass of water or milk just before turning in is simple and easy to follow without any added effort. Another way to enjoy the medicinal effects is to make Valerian root herbal tea; the earthy fragrance and mild flavor of the herbal tea are a double delight.

Life has enough anxieties, don’t let loss of sleep be one of them.

CONCLUSION

Valerian root is an amazing herb with multiple health benefits. The mythical connection sure makes it look cool and it lives up to its namesake for sure! If this isn’t worth trying, what is?