Easy Turmeric Recipes For Healthier You
Turmeric is one of the age old herbs known for its many health benefits. It is considered as one of the most effective nutritional supplements in existence. Turmeric is a golden-yellow wonder spice with an earthy, aromatic flavor that is highly anti-inflammatory, anti-tumor, antibacterial, and antifungal in nature. The main active compound, curcumin, is what gives it its vivid yellow colour and is known to help with the symptoms of bone and joint pain conditions such as Rheumatoid Arthritis. Turmeric is also rich in antioxidants and improves the immune system when ingested regularly. It is one of the herbs that has many health benefits, ranging from keeping the body healthy to managing mental stress. A recent study has also shown that curcumin is effective in enhancing memory and mood in humans, which means that turmeric can also help in kicking depression to the curb. However, the study in this matter is limited and more studies are being performed everyday.
Turmeric is effective, however, only when the body absorbs it effectively. In order for our body to absorb the goodness of curcumin, piperine, an active ingredient found in black pepper is effective. Therefore, black pepper and turmeric make one amazing health boosting team. This dependency of one nutrient on another is known as bioavailability of the body. There are many ways of including Turmeric in one’s daily diet. Many Herbal Turmeric Supplements such as NuvoMed Turmeric provide maximum potency and health benefits of turmeric and are easy to include in one’s daily routine. The following are some of the major health benefits offered by turmeric along with a simple yet yummy turmeric recipe so that you can stay healthy in a simple way!
Turmeric has antioxidant properties, which means that it helps in fighting the free radicals released during the wear and tear of the body. In doing so, it reduces stress and enhances immunity.
Turmeric is known for its action as an anti-inflammatory agent. It reduces the inflammation in the bones and joints and provides relief from painful degenerative conditions such as Rheumatoid Arthritis. It is also known to boost the digestive system and reduce the swelling in the digestive tract. NuvoMed Turmeric Pure Plant Extracts provide all the health benefits of Turmeric. These are some of the best Natural Turmeric Supplements in USA.
ANTIBACTERIAL AND ANTIFUNGAL
Turmeric, when applied topically, has healing properties and can be used as an antiseptic for small cuts and wounds. When ingested, it has anti-bacterial and antifungal properties that prevent the spread of bacterial infections or diseases. These properties also help humans combat cold and flu symptoms while enhancing immunity.
Many studies have suggested that Turmeric is anti-carcinogenic in nature, which means that it helps prevent the formation of cancerous tumours in the human body. Many researches about this are being performed to release more details of the same.
GOLDEN TURMERIC ICE-CREAM!
Including healthy Turmeric and indulging the sweet tooth may seem impossible, but it isn’t! Just follow the simple steps given below and indulge in a dessert that boosts your health!
- Take a glass full of coconut milk in a container.
- Add a teaspoon of ground turmeric/turmeric powder (based on your choices and availability) to the coconut milk.
- Add 2 pinches of cinnamon, a dash of fresh ginger for taste, 2 pinches of black pepper and cardamom to taste.
- Now, add 2-3 spoonfuls of naturally sweetened maple syrup to take the edge of the spices and add sweetness to your mixture. If you are a diabetic patient, add 2-3 spoons of natural sweetener stevia instead of Maple syrup.
- Mix all the ingredients well and set it in the refrigerator for an hour or two.
- Once the mixture solidifies, churn it well and set it again for 15 minutes.
- Viola! You have yourself a tasty, yummy, creamy Turmeric Ice-cream!
The cinnamon in the dessert stabilizes blood sugar, ginger aids digestion and also has anti-inflammatory properties, and coconut milk provides healthy fat content required by the body. Together, with the golden yellow spice, it makes a healthy and tasty dessert that you will want more of!