Everything You Need to Know about Ashwagandha: Uses, Benefits, and More
What is Ashwagandha?
Ashwagandha is a flowering plant that's native to India and it's been used for centuries as a remedy for many health issues. It's one of the most popular medicinal herbs in the world and it's often used to aid in the management of conditions such as anxiety, stress, fatigue, and chronic pain. The name means "smelling like a horse," because the plant has a strong scent.
Ashwagandha is also referred to as Withania Somnifera. It is a herb that has been used in Ayurveda for centuries and is considered a natural supplement. The primary reason why people consider Ashwagandha a supplement is because it helps with multiple body functions such as improving your cognition and aiding weight loss. The benefits of Ashwagandha are innumerable, so make sure to check out the Ashwagandha benefits given below in the blog.
The maker of these capsules, Nuvomed Supplements, is a trusted American company that makes personalised solutions for the betterment of your health. They have a range of products, including multivitamins, support vitamins, mineral supplements, and essential oils. If you are looking for supplements to better your mind and mood, then make sure to check out the Ashwagandha 5:1 Plant Extract by Nuvomed on their website for great results.
Uses of Ashwagandha
Ashwagandha is a very popular herb in Ayurveda and has been used for thousands of years. It is a natural adaptogen, which means it helps the body become more resilient to stress by helping it to build up a tolerance to it. It has been shown to have positive effects on anxiety and stress in studies, although there isn't much research on its effectiveness as a standalone treatment for these conditions.
Ashwagandha is used to increase athletic performance. It has been used in traditional medicine since ancient times. Athletes have been using this herb for centuries, especially those who engage in strength training or weight lifting. The benefits of ashwagandha for athletes are noteworthy as it helps with increased energy levels and improves endurance. Two capsules are how much ashwagandha per day is required for better functioning
Ashwagandha's uses in traditional Ayurvedic medicine have been prominent for centuries. Ashwagandha uses are to treat both physical and mental health conditions, including anxiety, depression, and insomnia.
Ashwagandha may also naturally aid with the management of diabetes as the root of the plant contains steroidal glycosides that have insulin-like effects on the body, which can help with blood sugar regulation. It is thought to have anti-inflammatory properties and is used to treat conditions such as arthritis, inflammation, and more. It can help improve memory, learning, and cognitive function as well.
Special Precautions and Warnings
Although Ashwagandha benefits may have several, you should be aware of some of the precautions you should take before consuming it. You should see your doctor about the best way to take ashwagandha because it has a history of interfering with other prescription drugs and herbal supplements. Avoid taking ashwagandha at all costs if you are pregnant or nursing. In both situations, it may result in premature or late-term birth.
Some people may have an increase in blood pressure and heart rate when taking ashwagandha, and it could be dangerous if combined with other prescription drugs. Avoid using Ashwagandha completely until your doctor gives you the all-clear if you suffer from any of these conditions: high blood pressure, high cholesterol, or sleep apnea.
Ashwagandha may slow down the central nervous system during surgery. Medical professionals are concerned that this impact could be exacerbated by anaesthetics and other drugs used during and after surgery. Ashwagandha should be stopped at least two weeks prior to the operation. Ashwagandha may elevate levels of thyroid hormone. If you take thyroid hormone drugs or have a thyroid issue, ashwagandha should be used with caution or avoided altogether.
Ashwagandha Benefits for MenAshwagandha is one of the most popular natural remedies for men’s health. Ashwagandha benefits for men are numerous such as it helps boost testosterone. This hormone also affects the manner in which fats are stored by men in the body, muscle mass, and sperm production, while also helping improve vitality and lowering fatigue. Ashwagandha has qualities that aid in the management of stress and boost energy levels. Stress is a major factor that causes a decline in one’s vitality and energy levels. Ashwagandha helps one relax which enhances desire and pleasure. Ashwagandha also helps increase fertility by boosting sperm count and sperm motility. These were the benefits of ashwagandha for men.
Ashwagandha Benefits for WomenAshwagandha benefits for women are plenty when it comes to health. Women encounter problems like delayed or irregular periods, cramps, and growth of facial hair due to increased stress. The benefits of ashwagandha are that it improves hormonal imbalance and regularises the menstrual cycle. It also benefits women by improving overall excitement. Ashwagandha has antimicrobial and antibacterial properties that help deal with vaginal infections.
Best Ashwagandha Supplements of 2022The Best Ashwagandha Supplement of 2022 is by Nuvomed. The Nuvomed Ashwagandha 5:1 Plant Extract Supplement is clinically tested and recommended by doctors worldwide. These supplements are 100% gluten-free, paraben-free, and lactose-free. They are vegan and contain no artificial sweeteners. Consuming them aids with your alertness and energy levels while providing you with good sleep. Regarding consumption, you must have two capsules a day, one before lunch, and the other before dinner, along with either milk or water. Experience zero side effects with these capsules which are five times more effective than the powder.
It helps in plants of ways. These supplements contain a high potency of pure Ashwagandha(800 mg of Withania Somnifera root) which helps you manage your stress and anxiety levels. It also helps protect your cells from the oxidative damage that results from stress. It contains properties that lower your cortisol levels naturally which helps you adapt to new environments quickly without experiencing anxiety. It protects your adrenal glands which keep away physical and mental tiredness, providing you with a calmer mindset.